<p> Habit 1: Let go of past pain and regrets from relationship stress.  </p> <p> Relationship stress is one of life's top stressors. Meditation is one of the best ways to manage the stress associated with loss, pain, and healing from relationships. In this week's series, prepare to be guided as you explore 7 simple habits to create more mindful, enriching relationships. </p> <p> This is day 1 of a 7-day meditation series, Mindful Relationship Habits, episodes 2628-2634. </p> <p> YOUR WEEKLY CHALLENGE </p> <p> You're Invited To Take Part In a Relationship Awareness Quest! </p> <p> Every day, journal or mentally reflect on interactions in your relationships. Throughout the week, begin to notice patterns that enhance or detract from relationships in your life. </p> <p> MEDITATION TECHNIQUES: </p>Day 1:  Visualization  Day 2:  Affirmation Day 3:  Breathing Technique Day 4:  Mudra Technique Day 5:  Chakra Technique Day 6:  Layer Meditation Techniques Day 7:  Reflection + Introspection   SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at <a href="mailto:Mary@SipandOm.com">Mary@SipandOm.com</a> or better yet -- direct message me on <a href="https://www.instagram.com/sip.and.om">https://www.instagram.com/sip.and.om</a>. We'd love to hear about your meditation ritual!  <p> WAYS TO SUPPORT THE DAILY MEDITATION PODCAST </p> <p> SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. </p> <p> SHARE the podcast with someone who could use a little extra support. </p> <p> I'd be honored if you left me a podcast review. If you do, please email me at <a href="mailto:Mary@sipandom.com">Mary@sipandom.com</a> and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! </p> <p> SURVEY: Help us get to know more about how best to serve you by taking our demographics survey: </p> <p> <a href="https://survey.libsyn.com/thedailymeditationpodcast">https://survey.libsyn.com/thedailymeditationpodcast</a> </p> <p> All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. </p> <p> FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST </p> <p> Each day's meditation techniques are shared at: </p> sip.and.om Instagram <a href="https://www.instagram.com/sip.and.om/">https://www.instagram.com/sip.and.om/</a> sip and om Facebook <a href="https://www.facebook.com/SipandOm/">https://www.facebook.com/SipandOm/</a> <p> SIP AND OM MEDITATION APP </p> <p> Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.  </p> <p> 2-Week's Free Access on iOS </p> <p> <a href="https://apps.apple.com/us/app/sip-and-om-meditation/id1216664612">https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone</a> </p> <p> All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. </p>

<p> Habit 2: Discover the secret to great relationships - the skill of listening with compassion. </p> <p> Relationship stress is one of life's top stressors. Meditation is one of the best ways to manage the stress associated with loss, pain, and healing from relationships. In this week's series, prepare to be guided as you explore 7 simple habits to create more mindful, enriching relationships. </p> <p> This is day 2of a 7-day meditation series, Mindful Relationship Habits, episodes 2628-2634. </p> <p> YOUR WEEKLY CHALLENGE </p> <p> You're Invited To Take Part In a Relationship Awareness Quest! </p> <p> Every day, journal or mentally reflect on interactions in your relationships. Throughout the week, begin to notice patterns that enhance or detract from relationships in your life. </p> <p> MEDITATION TECHNIQUES: </p>Day 1:  Visualization  Day 2:  Affirmation Day 3:  Breathing Technique Day 4:  Mudra Technique Day 5:  Chakra Technique Day 6:  Layer Meditation Techniques Day 7:  Reflection + Introspection   SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at <a href="mailto:Mary@SipandOm.com">Mary@SipandOm.com</a> or better yet -- direct message me on <a href="https://www.instagram.com/sip.and.om">https://www.instagram.com/sip.and.om</a>. We'd love to hear about your meditation ritual!  <p> WAYS TO SUPPORT THE DAILY MEDITATION PODCAST </p> <p> SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. </p> <p> SHARE the podcast with someone who could use a little extra support. </p> <p> I'd be honored if you left me a podcast review. If you do, please email me at <a href="mailto:Mary@sipandom.com">Mary@sipandom.com</a> and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! </p> <p> SURVEY: Help us get to know more about how best to serve you by taking our demographics survey: </p> <p> <a href="https://survey.libsyn.com/thedailymeditationpodcast">https://survey.libsyn.com/thedailymeditationpodcast</a> </p> <p> All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. </p> <p> FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST </p> <p> Each day's meditation techniques are shared at: </p> sip.and.om Instagram <a href="https://www.instagram.com/sip.and.om/">https://www.instagram.com/sip.and.om/</a> sip and om Facebook <a href="https://www.facebook.com/SipandOm/">https://www.facebook.com/SipandOm/</a> <p> SIP AND OM MEDITATION APP </p> <p> Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.  </p> <p> 2-Week's Free Access on iOS </p> <p> <a href="https://apps.apple.com/us/app/sip-and-om-meditation/id1216664612">https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone</a> </p> <p> All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. </p>

<p> Mindful Relationship Habit #3: Remember the small things that can help to improve your relationships. Inhale peace and exhale tension. </p> <p> Relationship stress is one of life's top stressors. Meditation is one of the best ways to manage the stress associated with loss, pain, and healing from relationships. In this week's series, prepare to be guided as you explore 7 simple habits to create more mindful, enriching relationships. </p> <p> This is day 3 of a 7-day meditation series, Mindful Relationship Habits, episodes 2628-2634. </p> <p> YOUR WEEKLY CHALLENGE </p> <p> You're Invited To Take Part In a Relationship Awareness Quest! </p> <p> Every day, journal or mentally reflect on interactions in your relationships. Throughout the week, begin to notice patterns that enhance or detract from relationships in your life. </p> <p> MEDITATION TECHNIQUES: </p>Day 1:  Visualization  Day 2:  Affirmation Day 3:  Breathing Technique Day 4:  Mudra Technique Day 5:  Chakra Technique Day 6:  Layer Meditation Techniques Day 7:  Reflection + Introspection   SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at <a href="mailto:Mary@SipandOm.com">Mary@SipandOm.com</a> or better yet -- direct message me on <a href="https://www.instagram.com/sip.and.om">https://www.instagram.com/sip.and.om</a>. We'd love to hear about your meditation ritual!  <p> WAYS TO SUPPORT THE DAILY MEDITATION PODCAST </p> <p> SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. </p> <p> SHARE the podcast with someone who could use a little extra support. </p> <p> I'd be honored if you left me a podcast review. If you do, please email me at <a href="mailto:Mary@sipandom.com">Mary@sipandom.com</a> and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! </p> <p> SURVEY: Help us get to know more about how best to serve you by taking our demographics survey: </p> <p> <a href="https://survey.libsyn.com/thedailymeditationpodcast">https://survey.libsyn.com/thedailymeditationpodcast</a> </p> <p> All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. </p> <p> FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST </p> <p> Each day's meditation techniques are shared at: </p> sip.and.om Instagram <a href="https://www.instagram.com/sip.and.om/">https://www.instagram.com/sip.and.om/</a> sip and om Facebook <a href="https://www.facebook.com/SipandOm/">https://www.facebook.com/SipandOm/</a> <p> SIP AND OM MEDITATION APP </p> <p> Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.  </p> <p> 2-Week's Free Access on iOS </p> <p> <a href="https://apps.apple.com/us/app/sip-and-om-meditation/id1216664612">https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone</a> </p> <p> All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. </p>

<p> Mindful Relationship Habit #4: Create safe boundaries in relationships. Determine what you are comfortable with and how you'd like to be treated in a relationship. </p> <p> Relationship stress is one of life's top stressors. Meditation is one of the best ways to manage the stress associated with loss, pain, and healing from relationships. In this week's series, prepare to be guided as you explore 7 simple habits to create more mindful, enriching relationships. </p> <p> This is day 4 of a 7-day meditation series, Mindful Relationship Habits, episodes 2628-2634. </p> <p> YOUR WEEKLY CHALLENGE </p> <p> You're Invited To Take Part In a Relationship Awareness Quest! </p> <p> Every day, journal or mentally reflect on interactions in your relationships. Throughout the week, begin to notice patterns that enhance or detract from relationships in your life. </p> <p> MEDITATION TECHNIQUES: </p>Day 1:  Visualization  Day 2:  Affirmation Day 3:  Breathing Technique Day 4:  Mudra Technique Day 5:  Chakra Technique Day 6:  Layer Meditation Techniques Day 7:  Reflection + Introspection   SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at <a href="mailto:Mary@SipandOm.com">Mary@SipandOm.com</a> or better yet -- direct message me on <a href="https://www.instagram.com/sip.and.om">https://www.instagram.com/sip.and.om</a>. We'd love to hear about your meditation ritual!  <p> WAYS TO SUPPORT THE DAILY MEDITATION PODCAST </p> <p> SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. </p> <p> SHARE the podcast with someone who could use a little extra support. </p> <p> I'd be honored if you left me a podcast review. If you do, please email me at <a href="mailto:Mary@sipandom.com">Mary@sipandom.com</a> and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! </p> <p> SURVEY: Help us get to know more about how best to serve you by taking our demographics survey: </p> <p> <a href="https://survey.libsyn.com/thedailymeditationpodcast">https://survey.libsyn.com/thedailymeditationpodcast</a> </p> <p> All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. </p> <p> FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST </p> <p> Each day's meditation techniques are shared at: </p> sip.and.om Instagram <a href="https://www.instagram.com/sip.and.om/">https://www.instagram.com/sip.and.om/</a> sip and om Facebook <a href="https://www.facebook.com/SipandOm/">https://www.facebook.com/SipandOm/</a> <p> SIP AND OM MEDITATION APP </p> <p> Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.  </p> <p> 2-Week's Free Access on iOS </p> <p> <a href="https://apps.apple.com/us/app/sip-and-om-meditation/id1216664612">https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone</a> </p> <p> All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. </p>

<p> Mindful Relationship Habit #4: Create safe boundaries in relationships. Determine what you are comfortable with and how you'd like to be treated in a relationship. </p> <p> Relationship stress is one of life's top stressors. Meditation is one of the best ways to manage the stress associated with loss, pain, and healing from relationships. In this week's series, prepare to be guided as you explore 7 simple habits to create more mindful, enriching relationships. </p> <p> This is day 4 of a 7-day meditation series, Mindful Relationship Habits, episodes 2628-2634. </p> <p> <strong>YOUR WEEKLY CHALLENGE</strong> </p> <p> You're Invited To Take Part In a Relationship Awareness Quest! </p> <p> Every day, journal or mentally reflect on interactions in your relationships. Throughout the week, begin to notice patterns that enhance or detract from relationships in your life. </p> <p> <strong>MEDITATION TECHNIQUES:</strong> </p> <p> Day 1: Visualization  </p> <p> Day 2: Affirmation </p> <p> Day 3: Breathing Technique </p> <p> Day 4: Mudra Technique </p> <p> Day 5: Chakra Technique </p> <p> Day 6: Layer Meditation Techniques </p> <p> Day 7: Reflection + Introspection </p> <p>   </p> <p> <strong>SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS</strong> </p> <p> Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at <a href="mailto:Mary@SipandOm.com">Mary@SipandOm.com</a> or better yet -- direct message me on <a href="https://www.instagram.com/sip.and.om">https://www.instagram.com/sip.and.om</a>. We'd love to hear about your meditation ritual!  </p> <p> <strong>WAYS TO SUPPORT THE DAILY MEDITATION PODCAST</strong> </p> <p> <strong>SUBSCRIBE</strong> so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. </p> <p> <strong>SHARE</strong> the podcast with someone who could use a little extra support. </p> <p> I'd be honored if you left me a podcast review. If you do, please email me at <a href="mailto:Mary@sipandom.com">Mary@sipandom.com</a> and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! </p> <p> <strong>SURVEY:</strong> Help us get to know more about how best to serve you by taking our demographics survey: </p> <p> <a href="https://survey.libsyn.com/thedailymeditationpodcast">https://survey.libsyn.com/thedailymeditationpodcast</a> </p> <p> All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to <a href="mailto:Mary@sipandom.com">Mary@sipandom.com</a>. </p> <p> <strong>FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST</strong> </p> <p> <strong>Each day's meditation techniques are shared at:</strong> </p> <a href="http://sip.and.om/">sip.and.om</a> Instagram <a href="https://www.instagram.com/sip.and.om/">https://www.instagram.com/sip.and.om/</a> sip and om Facebook <a href="https://www.facebook.com/SipandOm/">https://www.facebook.com/SipandOm/</a> <p> <strong>SIP AND OM MEDITATION APP</strong> </p> <p> Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.  </p> <p> <strong>2-Week's Free Access on iOS</strong> </p> <p> <a href="https://apps.apple.com/us/app/sip-and-om-meditation/id1216664612">https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone</a> </p> <p> All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to <a href="mailto:Mary@sipandom.com">Mary@sipandom.com</a>. </p> <p> Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a> </p>

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