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Center for Global Mental Health Research Webinar Series: Training Mechanisms for Graduate Students and Post-docs in Global Mental Health Research at NIH CBD Relief Authority News

Center for Global Mental Health Research Webinar Series: Training Mechanisms for Graduate Students and Post-docs in Global Mental Health Research at NIH CBD Relief Authority News

Center for Global Mental Health Research Webinar Series: Training Mechanisms for Graduate Students and Post-docs in Global Mental Health Research at NIH CBD Relief Authority News This webinar will discuss funding opportunities from the National Institute of Health (NIH) for graduate students and postdoctoral fellows interested in global mental health research.
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Courage, Day 4 Self-Discovery CBD Relief Authority News

Courage, Day 4 Self-Discovery CBD Relief Authority News

Courage, Day 4 Self-Discovery CBD Relief Authority News Believe in yourself and all your life experiences.We are living during a time when our identities are being questioned. In this week's series, you'll be guided on a self-discovery quest to gain clarity on who you are and what you stand for. This week's theme is by request from fellow meditator, Anton from Mozambique.This is day 4 of a 7-day meditation series, Self-Discovery Journey, episodes 2649-2655.YOUR WEEKLY CHALLENGEYou're Invited To Take Part In an Acceptance Quest!Every day, consciously pause for a moment and reflect on how you're feeling. Honor exactly how you are.MEDITATION TECHNIQUES:Day 1: Visualization Day 2: AffirmationDay 3: Breathing TechniqueDay 4: Mudra TechniqueDay 5: Chakra TechniqueDay 6: Layer Meditation TechniquesDay 7: Reflection + IntrospectionSHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORSLet's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual! WAYS TO SUPPORT THE DAILY MEDITATION PODCASTSUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual.SHARE the podcast with someone who could use a little extra support.I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast!SURVEY: Help us get to know more about how best to serve you by taking our demographics survey:https://survey.libsyn.com/thedailymeditationpodcastAll meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCASTEach day's meditation techniques are shared at:sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/SIP AND OM MEDITATION APPLooking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme. 2-Week's Free Access on iOShttps://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphoneAll meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Learn more about your ad choices. Visit megaphone.fm/adchoices
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How Does CBN Help With Sleep? CBD Relief Authority News Healthy CBD News

How Does CBN Help With Sleep? CBD Relief Authority News

How Does CBN Help With Sleep? CBD Relief Authority News

How Does CBN Help With Sleep? CBD Relief Authority News Tetrahydrocannabinol (THC) have a relatively short life before it starts oxidizing to cannabinol (CBN). A study by the United Nations found that cannabis stored at room temperature for four years could see THC concentration degrading by as much as 41.4% into CBN.[1] This cannabinoid has approximately 10% of the THC psychoactivity, but it affects the… The post How Does CBN Help With Sleep? appeared first on CBD Health and Wellness.
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Director’s Innovation Speaker Series: Implementing Radical Healing Strategies to Promote Health Equity CBD Relief Authority News

Director’s Innovation Speaker Series: Implementing Radical Healing Strategies to Promote Health Equity CBD Relief Authority News

Director’s Innovation Speaker Series: Implementing Radical Healing Strategies to Promote Health Equity CBD Relief Authority News Helen A. Neville, Ph.D., will provide an overview of the psychology of the radical healing framework.
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Director’s Innovation Speaker Series: Implementing Radical Healing Strategies to Promote Health Equity CBD Relief Authority News

Director’s Innovation Speaker Series: Implementing Radical Healing Strategies to Promote Health Equity CBD Relief Authority News

Director’s Innovation Speaker Series: Implementing Radical Healing Strategies to Promote Health Equity CBD Relief Authority News Helen Neville, Ph.D., provided an overview of the psychology of the radical healing framework.
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Shift Out of a Bad Mood, Day 3 Self-Discovery Journey CBD Relief Authority News

Shift Out of a Bad Mood, Day 3 Self-Discovery Journey CBD Relief Authority News

Shift Out of a Bad Mood, Day 3 Self-Discovery Journey CBD Relief Authority News Shift from a negative mood to a more positive one.We are living during a time when our identities are being questioned. In this week's series, you'll be guided on a self-discovery quest to gain clarity on who you are and what you stand for. This week's theme is by request from fellow meditator, Anton from Mozambique.This is day 3 of a 7-day meditation series, Self-Discovery Journey, episodes 2649-2655.YOUR WEEKLY CHALLENGEYou're Invited To Take Part In an Acceptance Quest!Every day, consciously pause for a moment and reflect on how you're feeling. Honor exactly how you are.MEDITATION TECHNIQUES:Day 1: Visualization Day 2: AffirmationDay 3: Breathing TechniqueDay 4: Mudra TechniqueDay 5: Chakra TechniqueDay 6: Layer Meditation TechniquesDay 7: Reflection + IntrospectionSHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORSLet's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual! WAYS TO SUPPORT THE DAILY MEDITATION PODCASTSUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual.SHARE the podcast with someone who could use a little extra support.I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast!SURVEY: Help us get to know more about how best to serve you by taking our demographics survey:https://survey.libsyn.com/thedailymeditationpodcastAll meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCASTEach day's meditation techniques are shared at:sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/SIP AND OM MEDITATION APPLooking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme. 2-Week's Free Access on iOShttps://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphoneAll meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Learn more about your ad choices. Visit megaphone.fm/adchoices
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Confidence Affirmation, Day 2 Self-Discovery Journey CBD Relief Authority News

Confidence Affirmation, Day 2 Self-Discovery Journey CBD Relief Authority News

Confidence Affirmation, Day 2 Self-Discovery Journey CBD Relief Authority News This podcast is sponsored by The Coldest Water, a company at war with HOT. They believe that the COLDEST things are the best things in life. Built for athletes and high performers, they are famous for creating The Coldest Water Bottles, to The Coldest Pillows, to The Coldest Icepacks. They have even developed The Coldest Dog Bed, and Dog Bowl to keep your furry friends cooler during the hotter months. Get 10% off your first order by using code "MEDITATE" at Coldest.com.Believe in yourself.We are living during a time when our identities are being questioned. In this week's series, you'll be guided on a self-discovery quest to gain clarity on who you are and what you stand for. This week's theme is by request from fellow meditator, Anton from Mozambique.This is day 2 of a 7-day meditation series, Self-Discovery Journey, episodes 2649-2655.YOUR WEEKLY CHALLENGEYou're Invited To Take Part In an Acceptance Quest!Every day, consciously pause for a moment and reflect on how you're feeling. Honor exactly how you are.MEDITATION TECHNIQUES:Day 1: Visualization Day 2: AffirmationDay 3: Breathing TechniqueDay 4: Mudra TechniqueDay 5: Chakra TechniqueDay 6: Layer Meditation TechniquesDay 7: Reflection + IntrospectionSHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORSLet's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual! WAYS TO SUPPORT THE DAILY MEDITATION PODCASTSUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual.SHARE the podcast with someone who could use a little extra support.I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast!SURVEY: Help us get to know more about how best to serve you by taking our demographics survey:https://survey.libsyn.com/thedailymeditationpodcastAll meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCASTEach day's meditation techniques are shared at:sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/SIP AND OM MEDITATION APPLooking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme. 2-Week's Free Access on iOShttps://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphoneAll meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Learn more about your ad choices. Visit megaphone.fm/adchoices
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4 Self Care Habits That Are Actually Fun CBD Relief Authority News Healthy CBD News

4 Self Care Habits That Are Actually Fun CBD Relief Authority News

4 Self Care Habits That Are Actually Fun CBD Relief Authority News

4 Self Care Habits That Are Actually Fun CBD Relief Authority News As our world seems like it’s getting busier with each passing day, and as we get caught up in the daily busy-ness of our lives, it can feel challenging to find the time to take care of ourselves and relax a little bit. The thing is, study after study shows that a little bit of…The post 4 Self Care Habits That Are Actually Fun appeared first on The Daily Meditation coaching sessions.
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Accept Yourself Exactly as You Are, Day 1 Self-Discovery Journey CBD Relief Authority News

Accept Yourself Exactly as You Are, Day 1 Self-Discovery Journey CBD Relief Authority News

Accept Yourself Exactly as You Are, Day 1 Self-Discovery Journey CBD Relief Authority News Every day is a chance to begin anew.We are living during a time when our identities are being questioned. In this week's series, you'll be guided on a self-discovery quest to gain clarity on who you are and what you stand for. This week's theme is by request from fellow meditator, Anton from Mozambique.This is day 1 of a 7-day meditation series, Self-Discovery Journey, episodes 2649-2655.YOUR WEEKLY CHALLENGEYou're Invited To Take Part In an Acceptance Quest!Every day, consciously pause for a moment and reflect on how you're feeling. Honor exactly how you are.MEDITATION TECHNIQUES:Day 1: Visualization Day 2: AffirmationDay 3: Breathing TechniqueDay 4: Mudra TechniqueDay 5: Chakra TechniqueDay 6: Layer Meditation TechniquesDay 7: Reflection + IntrospectionSHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORSLet's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual! WAYS TO SUPPORT THE DAILY MEDITATION PODCASTSUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual.SHARE the podcast with someone who could use a little extra support.I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast!SURVEY: Help us get to know more about how best to serve you by taking our demographics survey:https://survey.libsyn.com/thedailymeditationpodcastAll meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCASTEach day's meditation techniques are shared at:sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/SIP AND OM MEDITATION APPLooking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme. 2-Week's Free Access on iOShttps://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphoneAll meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Learn more about your ad choices. Visit megaphone.fm/adchoices
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Release Difficult Emotions, Day 7 Healing Emotional Pain CBD Relief Authority News

Release Difficult Emotions, Day 7 Healing Emotional Pain CBD Relief Authority News

Release Difficult Emotions, Day 7 Healing Emotional Pain CBD Relief Authority News Let go of troubling thoughts and emotions.Experiences of emotional trauma often create feelings of feeling unsafe within your body. This is a week of creating safety. In each episode this week, you'll work your way to emotional safety step by step as you gain insight into where and how you hold emotional trauma within your body. Be guided in meditations to soothe emotional pain.This is day 7 of a 7-day meditation series, Healing Emotional Pain, episodes 2642-2648.YOUR WEEKLY CHALLENGEYou're Invited To Take Part In a Safety Quest!Every day, do something that helps you to feel safe in your body. Some ways to feel safe include exercise, stretching, massage, yoga, a warm bath, a weighted blanket, or anything else that helps you to feel grounded.MEDITATION TECHNIQUES:Day 1: Visualization Day 2: AffirmationDay 3: Breathing TechniqueDay 4: Mudra TechniqueDay 5: Chakra TechniqueDay 6: Layer Meditation TechniquesDay 7: Reflection + IntrospectionSHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORSLet's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual! WAYS TO SUPPORT THE DAILY MEDITATION PODCASTSUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual.SHARE the podcast with someone who could use a little extra support.I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast!SURVEY: Help us get to know more about how best to serve you by taking our demographics survey:https://survey.libsyn.com/thedailymeditationpodcastAll meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCASTEach day's meditation techniques are shared at:sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/SIP AND OM MEDITATION APPLooking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme. 2-Week's Free Access on iOShttps://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphoneAll meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Learn more about your ad choices. Visit megaphone.fm/adchoices
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Director’s Innovation Speaker Series: How Looking at Genetics and Networks Led to Solving a Quantum Gravity Problem CBD Relief Authority News

Director’s Innovation Speaker Series: How Looking at Genetics and Networks Led to Solving a Quantum Gravity Problem CBD Relief Authority News

Director’s Innovation Speaker Series: How Looking at Genetics and Networks Led to Solving a Quantum Gravity Problem CBD Relief Authority News Dr. Gates is a theoretical physicist known for his work on supersymmetry, supergravity, and superstring theory. He presented on how looking at genetics and networks led to solving a quantum gravity problem.
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Director’s Innovation Speaker Series: How Looking at Genetics and Networks Led to Solving a Quantum Gravity Problem CBD Relief Authority News

Director’s Innovation Speaker Series: How Looking at Genetics and Networks Led to Solving a Quantum Gravity Problem CBD Relief Authority News

Director’s Innovation Speaker Series: How Looking at Genetics and Networks Led to Solving a Quantum Gravity Problem CBD Relief Authority News Dr. Gates is a theoretical physicist known for his work on supersymmetry, supergravity, and superstring theory. He presented on how looking at genetics and networks led to solving a quantum gravity problem.
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The Meaning of Fearless Mastery CBD Relief Authority News Healthy CBD News

The Meaning of Fearless Mastery CBD Relief Authority News

The Meaning of Fearless Mastery CBD Relief Authority News

The Meaning of Fearless Mastery CBD Relief Authority News By Leo BabautaThis week, we’ve opened up enrollment for my deepest program, Fearless Mastery. It’s 20 or so people coming together to support each other’s meaningful work in community, and to get supported by me and our other coaches.The name “Fearless Mastery” brings up a lot of uncertainty in people, a lot of preconceived notions. So I thought I’d talk about what’s behind that name.Let’s start with each word — Fearless and Mastery — before we talk about the overall idea. The Meaning of FearlessnessThe word “fearless” might seem to imply an absence of fear … but what it really means is courage in the face of fear.When I talk about “fearlessness,” I’m talking about the ability to be with your fear. To face it, to rest your attention on it, to stay with it, to become intimate with your fear.This is a completely different relationship with fear than most people have. Usually we want to get away from fear, to fix the situation so we don’t have to feel fear, or to get rid of our fear through different solutions or practices.My training is to turn towards the fear and be with it. Over and over. Until it loses significance, and becomes just an old friend showing up.Our lives change when we have this kind of fearlessness — we are no longer controlled by fears, and in fact can find meaning and joy and play in the middle of uncertainty. The Process of MasteryWhen people hear the word “mastery” they think that you need to be a master to have mastery. You need to be an expert, to have pro-level skills.That’s not what I mean when I speak of “mastery.” In my training, “mastery” is the process of mastering something. Deepening into your training and really staying in the place of learning, curiosity, not knowing.“Mastery” in this approach is the opposite of being an expert — it’s having Beginner’s Mind, and being willing to stay in the process of becoming.Mastery is a process, not an end point. It’s a deepening into, not a final state. Mastery is where the deepest growth takes place, where we become our most authentic selves. The Possibility of Fearless MasteryWhen we put these ideas together, we have Fearless Mastery — a process of deepening into the training of fearlessness, of getting intimate with fear and creating a new relationship to uncertainty.In this process, we are willing to let go of ego and humble ourselves. We’re willing to make mistakes, fall on our faces, and admit we don’t know. We’re willing to take a look at our patterns, and stay in the discomfort for a little bit longer. It’s a beautiful process of taking full responsibility for what we want to create in our lives.When we fully surrender to this process, something emerges that doesn’t happen when we stay at the surface or stay in safety. It’s our fullest selves. Our deepest meaning. Our greatest love.The post The Meaning of Fearless Mastery appeared first on zen habits.
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Let Go of the Past, Day 1 Mindful Relationship Habits CBD Relief Authority News

Let Go of the Past, Day 1 Mindful Relationship Habits CBD Relief Authority News

<p> Habit 1: Let go of past pain and regrets from relationship stress.  </p> <p> Relationship stress is one of life's top stressors. Meditation is one of the best ways to manage the stress associated with loss, pain, and healing from relationships. In this week's series, prepare to be guided as you explore 7 simple habits to create more mindful, enriching relationships. </p> <p> This is day 1 of a 7-day meditation series, Mindful Relationship Habits, episodes 2628-2634. </p> <p> YOUR WEEKLY CHALLENGE </p> <p> You're Invited To Take Part In a Relationship Awareness Quest! </p> <p> Every day, journal or mentally reflect on interactions in your relationships. Throughout the week, begin to notice patterns that enhance or detract from relationships in your life. </p> <p> MEDITATION TECHNIQUES: </p>Day 1:  Visualization  Day 2:  Affirmation Day 3:  Breathing Technique Day 4:  Mudra Technique Day 5:  Chakra Technique Day 6:  Layer Meditation Techniques Day 7:  Reflection + Introspection   SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at <a href="mailto:Mary@SipandOm.com">Mary@SipandOm.com</a> or better yet -- direct message me on <a href="https://www.instagram.com/sip.and.om">https://www.instagram.com/sip.and.om</a>. We'd love to hear about your meditation ritual!  <p> WAYS TO SUPPORT THE DAILY MEDITATION PODCAST </p> <p> SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. </p> <p> SHARE the podcast with someone who could use a little extra support. </p> <p> I'd be honored if you left me a podcast review. If you do, please email me at <a href="mailto:Mary@sipandom.com">Mary@sipandom.com</a> and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! </p> <p> SURVEY: Help us get to know more about how best to serve you by taking our demographics survey: </p> <p> <a href="https://survey.libsyn.com/thedailymeditationpodcast">https://survey.libsyn.com/thedailymeditationpodcast</a> </p> <p> All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. </p> <p> FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST </p> <p> Each day's meditation techniques are shared at: </p>sip.and.om Instagram <a href="https://www.instagram.com/sip.and.om/">https://www.instagram.com/sip.and.om/</a> sip and om Facebook <a href="https://www.facebook.com/SipandOm/">https://www.facebook.com/SipandOm/</a><p> SIP AND OM MEDITATION APP </p> <p> Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.  </p> <p> 2-Week's Free Access on iOS </p> <p> <a href="https://apps.apple.com/us/app/sip-and-om-meditation/id1216664612">https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone</a> </p> <p> All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. </p>
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Affirmation to Improve Relationships, Day 2 Mindful Relationship Habits CBD Relief Authority News

Affirmation to Improve Relationships, Day 2 Mindful Relationship Habits CBD Relief Authority News

<p> Habit 2: Discover the secret to great relationships - the skill of listening with compassion. </p> <p> Relationship stress is one of life's top stressors. Meditation is one of the best ways to manage the stress associated with loss, pain, and healing from relationships. In this week's series, prepare to be guided as you explore 7 simple habits to create more mindful, enriching relationships. </p> <p> This is day 2of a 7-day meditation series, Mindful Relationship Habits, episodes 2628-2634. </p> <p> YOUR WEEKLY CHALLENGE </p> <p> You're Invited To Take Part In a Relationship Awareness Quest! </p> <p> Every day, journal or mentally reflect on interactions in your relationships. Throughout the week, begin to notice patterns that enhance or detract from relationships in your life. </p> <p> MEDITATION TECHNIQUES: </p>Day 1:  Visualization  Day 2:  Affirmation Day 3:  Breathing Technique Day 4:  Mudra Technique Day 5:  Chakra Technique Day 6:  Layer Meditation Techniques Day 7:  Reflection + Introspection   SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at <a href="mailto:Mary@SipandOm.com">Mary@SipandOm.com</a> or better yet -- direct message me on <a href="https://www.instagram.com/sip.and.om">https://www.instagram.com/sip.and.om</a>. We'd love to hear about your meditation ritual!  <p> WAYS TO SUPPORT THE DAILY MEDITATION PODCAST </p> <p> SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. </p> <p> SHARE the podcast with someone who could use a little extra support. </p> <p> I'd be honored if you left me a podcast review. If you do, please email me at <a href="mailto:Mary@sipandom.com">Mary@sipandom.com</a> and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! </p> <p> SURVEY: Help us get to know more about how best to serve you by taking our demographics survey: </p> <p> <a href="https://survey.libsyn.com/thedailymeditationpodcast">https://survey.libsyn.com/thedailymeditationpodcast</a> </p> <p> All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. </p> <p> FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST </p> <p> Each day's meditation techniques are shared at: </p>sip.and.om Instagram <a href="https://www.instagram.com/sip.and.om/">https://www.instagram.com/sip.and.om/</a> sip and om Facebook <a href="https://www.facebook.com/SipandOm/">https://www.facebook.com/SipandOm/</a><p> SIP AND OM MEDITATION APP </p> <p> Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.  </p> <p> 2-Week's Free Access on iOS </p> <p> <a href="https://apps.apple.com/us/app/sip-and-om-meditation/id1216664612">https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone</a> </p> <p> All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. </p>
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Peaceful Breathing Technique, Day 3 Mindful Relationship Habits CBD Relief Authority News

Peaceful Breathing Technique, Day 3 Mindful Relationship Habits CBD Relief Authority News

<p> Mindful Relationship Habit #3: Remember the small things that can help to improve your relationships. Inhale peace and exhale tension. </p> <p> Relationship stress is one of life's top stressors. Meditation is one of the best ways to manage the stress associated with loss, pain, and healing from relationships. In this week's series, prepare to be guided as you explore 7 simple habits to create more mindful, enriching relationships. </p> <p> This is day 3 of a 7-day meditation series, Mindful Relationship Habits, episodes 2628-2634. </p> <p> YOUR WEEKLY CHALLENGE </p> <p> You're Invited To Take Part In a Relationship Awareness Quest! </p> <p> Every day, journal or mentally reflect on interactions in your relationships. Throughout the week, begin to notice patterns that enhance or detract from relationships in your life. </p> <p> MEDITATION TECHNIQUES: </p>Day 1:  Visualization  Day 2:  Affirmation Day 3:  Breathing Technique Day 4:  Mudra Technique Day 5:  Chakra Technique Day 6:  Layer Meditation Techniques Day 7:  Reflection + Introspection   SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at <a href="mailto:Mary@SipandOm.com">Mary@SipandOm.com</a> or better yet -- direct message me on <a href="https://www.instagram.com/sip.and.om">https://www.instagram.com/sip.and.om</a>. We'd love to hear about your meditation ritual!  <p> WAYS TO SUPPORT THE DAILY MEDITATION PODCAST </p> <p> SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. </p> <p> SHARE the podcast with someone who could use a little extra support. </p> <p> I'd be honored if you left me a podcast review. If you do, please email me at <a href="mailto:Mary@sipandom.com">Mary@sipandom.com</a> and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! </p> <p> SURVEY: Help us get to know more about how best to serve you by taking our demographics survey: </p> <p> <a href="https://survey.libsyn.com/thedailymeditationpodcast">https://survey.libsyn.com/thedailymeditationpodcast</a> </p> <p> All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. </p> <p> FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST </p> <p> Each day's meditation techniques are shared at: </p>sip.and.om Instagram <a href="https://www.instagram.com/sip.and.om/">https://www.instagram.com/sip.and.om/</a> sip and om Facebook <a href="https://www.facebook.com/SipandOm/">https://www.facebook.com/SipandOm/</a><p> SIP AND OM MEDITATION APP </p> <p> Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.  </p> <p> 2-Week's Free Access on iOS </p> <p> <a href="https://apps.apple.com/us/app/sip-and-om-meditation/id1216664612">https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone</a> </p> <p> All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. </p>
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Safe Boundaries, Day 4 Mindful Relationship Habits CBD Relief Authority News

Safe Boundaries, Day 4 Mindful Relationship Habits CBD Relief Authority News

<p> Mindful Relationship Habit #4: Create safe boundaries in relationships. Determine what you are comfortable with and how you'd like to be treated in a relationship. </p> <p> Relationship stress is one of life's top stressors. Meditation is one of the best ways to manage the stress associated with loss, pain, and healing from relationships. In this week's series, prepare to be guided as you explore 7 simple habits to create more mindful, enriching relationships. </p> <p> This is day 4 of a 7-day meditation series, Mindful Relationship Habits, episodes 2628-2634. </p> <p> YOUR WEEKLY CHALLENGE </p> <p> You're Invited To Take Part In a Relationship Awareness Quest! </p> <p> Every day, journal or mentally reflect on interactions in your relationships. Throughout the week, begin to notice patterns that enhance or detract from relationships in your life. </p> <p> MEDITATION TECHNIQUES: </p>Day 1:  Visualization  Day 2:  Affirmation Day 3:  Breathing Technique Day 4:  Mudra Technique Day 5:  Chakra Technique Day 6:  Layer Meditation Techniques Day 7:  Reflection + Introspection   SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at <a href="mailto:Mary@SipandOm.com">Mary@SipandOm.com</a> or better yet -- direct message me on <a href="https://www.instagram.com/sip.and.om">https://www.instagram.com/sip.and.om</a>. We'd love to hear about your meditation ritual!  <p> WAYS TO SUPPORT THE DAILY MEDITATION PODCAST </p> <p> SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. </p> <p> SHARE the podcast with someone who could use a little extra support. </p> <p> I'd be honored if you left me a podcast review. If you do, please email me at <a href="mailto:Mary@sipandom.com">Mary@sipandom.com</a> and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! </p> <p> SURVEY: Help us get to know more about how best to serve you by taking our demographics survey: </p> <p> <a href="https://survey.libsyn.com/thedailymeditationpodcast">https://survey.libsyn.com/thedailymeditationpodcast</a> </p> <p> All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. </p> <p> FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST </p> <p> Each day's meditation techniques are shared at: </p>sip.and.om Instagram <a href="https://www.instagram.com/sip.and.om/">https://www.instagram.com/sip.and.om/</a> sip and om Facebook <a href="https://www.facebook.com/SipandOm/">https://www.facebook.com/SipandOm/</a><p> SIP AND OM MEDITATION APP </p> <p> Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.  </p> <p> 2-Week's Free Access on iOS </p> <p> <a href="https://apps.apple.com/us/app/sip-and-om-meditation/id1216664612">https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone</a> </p> <p> All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. </p>
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Safe Boundaries, Day 4 Mindful Relationship Habits CBD Relief Authority News

Safe Boundaries, Day 4 Mindful Relationship Habits CBD Relief Authority News

<p> Mindful Relationship Habit #4: Create safe boundaries in relationships. Determine what you are comfortable with and how you'd like to be treated in a relationship. </p> <p> Relationship stress is one of life's top stressors. Meditation is one of the best ways to manage the stress associated with loss, pain, and healing from relationships. In this week's series, prepare to be guided as you explore 7 simple habits to create more mindful, enriching relationships. </p> <p> This is day 4 of a 7-day meditation series, Mindful Relationship Habits, episodes 2628-2634. </p> <p> <strong>YOUR WEEKLY CHALLENGE</strong> </p> <p> You're Invited To Take Part In a Relationship Awareness Quest! </p> <p> Every day, journal or mentally reflect on interactions in your relationships. Throughout the week, begin to notice patterns that enhance or detract from relationships in your life. </p> <p> <strong>MEDITATION TECHNIQUES:</strong> </p> <p> Day 1: Visualization  </p> <p> Day 2: Affirmation </p> <p> Day 3: Breathing Technique </p> <p> Day 4: Mudra Technique </p> <p> Day 5: Chakra Technique </p> <p> Day 6: Layer Meditation Techniques </p> <p> Day 7: Reflection + Introspection </p> <p>   </p> <p> <strong>SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS</strong> </p> <p> Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at <a href="mailto:Mary@SipandOm.com">Mary@SipandOm.com</a> or better yet -- direct message me on <a href="https://www.instagram.com/sip.and.om">https://www.instagram.com/sip.and.om</a>. We'd love to hear about your meditation ritual!  </p> <p> <strong>WAYS TO SUPPORT THE DAILY MEDITATION PODCAST</strong> </p> <p> <strong>SUBSCRIBE</strong> so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. </p> <p> <strong>SHARE</strong> the podcast with someone who could use a little extra support. </p> <p> I'd be honored if you left me a podcast review. If you do, please email me at <a href="mailto:Mary@sipandom.com">Mary@sipandom.com</a> and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! </p> <p> <strong>SURVEY:</strong> Help us get to know more about how best to serve you by taking our demographics survey: </p> <p> <a href="https://survey.libsyn.com/thedailymeditationpodcast">https://survey.libsyn.com/thedailymeditationpodcast</a> </p> <p> All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to <a href="mailto:Mary@sipandom.com">Mary@sipandom.com</a>. </p> <p> <strong>FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST</strong> </p> <p> <strong>Each day's meditation techniques are shared at:</strong> </p><a href="http://sip.and.om/">sip.and.om</a> Instagram <a href="https://www.instagram.com/sip.and.om/">https://www.instagram.com/sip.and.om/</a> sip and om Facebook <a href="https://www.facebook.com/SipandOm/">https://www.facebook.com/SipandOm/</a><p> <strong>SIP AND OM MEDITATION APP</strong> </p> <p> Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.  </p> <p> <strong>2-Week's Free Access on iOS</strong> </p> <p> <a href="https://apps.apple.com/us/app/sip-and-om-meditation/id1216664612">https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone</a> </p> <p> All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to <a href="mailto:Mary@sipandom.com">Mary@sipandom.com</a>. </p> <p> Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a> </p>
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