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Does CBD Work On Your Skin? CBD Relief Authority News

Does CBD Work On Your Skin? CBD Relief Authority News

Does CBD Work On Your Skin? CBD Relief Authority News Cannabidiol (CBD) has anti-inflammatory properties that work on your skin when consumed orally or applied topically. It has been confirmed that the cannabinoid receptors in the brain maintain skin homeostasis and skin barrier formation or regeneration. CBD is great for treating a wide range of skin conditions by reducing irritation, redness and swelling that causes… The post Does CBD Work On Your Skin? appeared first on CBD Health and Wellness.
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What Does CBD Oil Taste Like? CBD Relief Authority News

What Does CBD Oil Taste Like? CBD Relief Authority News

What Does CBD Oil Taste Like? CBD Relief Authority News

What Does CBD Oil Taste Like? CBD Relief Authority News So you’re new to the world of CBD and are interested in trying CBD oil but are a bit apprehensive because you may have heard that the taste isn’t great. Well, first there’s nothing to worry about. While CBD comes from the cannabis plant, most associate it with marijuana smells which are pretty potent, similar
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How to Use CBD Shatter CBD Relief Authority News

How to Use CBD Shatter CBD Relief Authority News

How to Use CBD Shatter CBD Relief Authority News

How to Use CBD Shatter CBD Relief Authority News CBD shatter is a category that is growing within the CBD industry. This could be due to THC-based shatter having its moment of popularity, and naturally, brands see the success and decide to incorporate it into their business model. Whatever the case may be, the consumer is seeing more and more brands offering CBD strains
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Where Do You Buy CBD Oil? CBD Relief Authority News

Where Do You Buy CBD Oil? CBD Relief Authority News

Where Do You Buy CBD Oil? CBD Relief Authority News

Where Do You Buy CBD Oil? CBD Relief Authority News CBD has been gaining traction in the mainstream for the last couple of years. As more and more people gain knowledge about CBD and all the possible health benefits CBD may provide, the next inevitable question is where do you buy CBD oil? Let’s first give you a brief overview of some factors that should
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Argentina’s hemp industry hoping new legal framework will encompass delta-8 CBD Relief Authority News

Argentina’s hemp industry hoping new legal framework will encompass delta-8 CBD Relief Authority News

Argentina’s hemp industry hoping new legal framework will encompass delta-8 CBD Relief Authority News Lobbyists are gearing up to promote the psychoactive cannabinoid as the government considers new regulation, reports CBD-Intel The Argentine hemp industry is hopeful that sales of delta-8 THC hemp products will be formally permitted under the country’s new legal framework for cannabinoids. Officials are preparing the rules for cannabis and hemp following the ratification of… The post Argentina’s hemp industry hoping new legal framework will encompass delta-8 appeared first on CBD Health and Wellness.
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How Much CBD Oil to Take for Anxiety CBD Relief Authority News

How Much CBD Oil to Take for Anxiety CBD Relief Authority News

How Much CBD Oil to Take for Anxiety CBD Relief Authority News

How Much CBD Oil to Take for Anxiety CBD Relief Authority News CBD oil has become partially popular in the mainstream not only by anecdotal evidence, but also from limited studies and research that may show its beneficial qualities — from boosting your mood, improving the quality of your skin, and also in the possibility of alleviating anxiety and depression. As more and more people seek out
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The World of CBD Beverages & Seltzers CBD Relief Authority News

The World of CBD Beverages & Seltzers CBD Relief Authority News

The World of CBD Beverages & Seltzers CBD Relief Authority News Yes, cannabis-based drinks are real. There are many cannabidiol (CBD)-based products, but today we will be talking specifically about CBD beverages/seltzers.   What is CBD? CBD  is one of the active compounds that can be found in cannabis plants. You will not get “high” from CBD. The active compound from the cannabis plant that gets… The post The World of CBD Beverages & Seltzers appeared first on CBD Health and Wellness.
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Love Your Liver Iced Tea CBD Relief Authority News Healthy CBD News

Love Your Liver Iced Tea CBD Relief Authority News

Love Your Liver Iced Tea CBD Relief Authority News

Love Your Liver Iced Tea CBD Relief Authority News A digestive-friendly, floral liver detox tea that supports your liver with delicious herbs and spices.If you can believe it, I’ve been making this recipe since college! It’s definitely one of my favorites. The liver is one of the hardest-working organs in the body. We want to give it all the love and support it needs through nutrient-dense whole foods and supportive herbs.This Love Your Liver Iced Tea is the perfect way to do just that! Using the Foundational Five to Create This Love Your Liver Iced TeaIn case you’re new to the NS Community and the Mindful Nutrition Method, the Foundational Five system is part of how we teach you to build balanced meals. It makes it easy for you to give your body the nourishment you need while having the flexibility to enjoy the foods you love without stressing about food.The Foundational Five is made up of five elements of nutrition including Protein, Fat, Non-starchy Carbohydrates, Starchy & Sugary Carbohydrates, and the Flavor Factor (which brings vibrancy, deliciousness, and enjoyment to your meals). You can download our free guide that walks you through our Foundational Five system for creating balanced meals that you can use to meal prep or cook fresh this week!Ginger Nutrition Benefits  Powerful AntioxidantDue to its gingerol content, ginger is known for its amazing antioxidant and anti-inflammatory properties. This can result in a decrease in free radical activity, which helps to prevent certain disease states over time.  Soothes And Stimulates DigestionGinger has been valued for its soothing properties for years. It can be used to help aid nausea as well as vomiting as needed. Plus, it can help stimulate those digestive enzymes we need to digest our food well!  Ingredients Needed To Make This Love Your Liver Iced Teapeppermint tea ginger tea Liver Detox Tea (Traditional Medicinals) hibiscus tea (optional) milk thistle tea  3 lemons fresh mint (optional) honey (optional) How To Make This Love Your Liver Iced TeaSimply assemble your tea bags in a pitcher of your choice, and pour four cups of boiling water over top. Next, let it steep for about 10 minutes. Repeat this same process a total of three times to create a large batch of Love Your Liver Iced Tea!  Tips For Making This Love Your Liver Iced TeaThere are a couple of tips you should keep in mind that will help you out a bit when assembling this tea. Batch Prepare Your TeaThis recipe takes little to no prep work or time to assemble, so it’s a great way to add some variety to your fluids for the week without slowing you down! Take some time at the beginning of the week to make a few batches, so you’re all set and ready to go for the week ahead.  Use A French PressTo make large batches of iced tea, I’ll typically put all the tea bags in a French press. It holds much more water and ensures that if any of the tea bags burst, it catches the loose leaves. What To Serve With This Love Your Liver Iced Tea To Make It BalancedThis tea is a great source of flavor factors and nutrients, meaning it will add a boost of enjoyment and excitement to any meal!You can have it alongside any Foundational Five meal that you’d like. It goes great with our Bright Balanced Spring Salad! With that said, you can always simply enjoy the tea alone if you’d prefer.  FAQ About How To Make This Love Your Liver Iced Tea What if I’m pregnant or prescribed medications? If you’re pregnant or taking any prescribed medications, I would highly suggest touching base with your physician before consuming any potent herbs. They can help you check to make sure the herbal components won’t have any negative interactions!The post Love Your Liver Iced Tea appeared first on Nutrition Stripped®.
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Calming Breathing Technique, Day 3 How to Practice Gratitude CBD Relief Authority News

Calming Breathing Technique, Day 3 How to Practice Gratitude CBD Relief Authority News

Calming Breathing Technique, Day 3 How to Practice Gratitude CBD Relief Authority News Calm racing thoughts.Thank you to our sponsor, The BetterHelp App. BetterHelp is a customized online therapy app that offers video, phone, and even live chat sessions with your therapist, so you don't have to see anyone on camera if you don't want to. It's much more affordable than in-person therapy and you can be matched with a therapist in under 48 hours.Our listeners get 10% off their first month at BetterHelp.com/dailymeditation.This week, we launch into a meditation series to help you practice gratitude. Feeling grateful is considered to be one of the most important ways to improve all areas of your life. You'll be exploring ways to practice daily gratitude and you'll also discover how gratitude actually changes your brain. This is day 3 of a 7-day meditation series, How to Practice Gratitude, episodes 2691-2698.YOUR WEEKLY CHALLENGEYou're Invited To Take Part In a Gratitude Project!As you start your day, and end your day, focus on what you're grateful for.MEDITATION TECHNIQUES:Day 1: Visualization Day 2: AffirmationDay 3: Breathing TechniqueDay 4: Mudra TechniqueDay 5: Chakra TechniqueDay 6: Layer Meditation TechniquesDay 7: Reflection + IntrospectionSHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORSLet's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual! WAYS TO SUPPORT THE DAILY MEDITATION PODCASTSUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual.SHARE the podcast with someone who could use a little extra support.I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast!SURVEY: Help us get to know more about how best to serve you by taking our demographics survey:https://survey.libsyn.com/thedailymeditationpodcastAll meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCASTEach day's meditation techniques are shared at:sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/SIP AND OM MEDITATION APPLooking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme. 2-Week's Free Access on iOShttps://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphoneAll meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts.This week, you are invited to take part in an emotional healing journey. You'll be guided through 7-steps to heal your emotions. It's all too common to conceal your reactions to stressors in life and to neglect your emotions. This week, you'll be guided to honor your emotional state.Learn more about your ad choices. Visit megaphone.fm/adchoices
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The Gift of Gratitude, Day 4 How to Practice Gratitude CBD Relief Authority News

The Gift of Gratitude, Day 4 How to Practice Gratitude CBD Relief Authority News

The Gift of Gratitude, Day 4 How to Practice Gratitude CBD Relief Authority News Connect with others on a deeper level.Thank you to our sponsor, April Aire is healthy air. They combine innovation and practical science to create professional-grade indoor Air Quality solutions that help you breathe easy in your home.For more information on April Aire, visit www.aprilaire.com/dailymeditation.This week, we launch into a meditation series to help you practice gratitude. Feeling grateful is considered to be one of the most important ways to improve all areas of your life. You'll be exploring ways to practice daily gratitude and you'll also discover how gratitude actually changes your brain. This is day 4 of a 7-day meditation series, How to Practice Gratitude, episodes 2691-2698.YOUR WEEKLY CHALLENGEYou're Invited To Take Part In a Gratitude Project!As you start your day, and end your day, focus on what you're grateful for.MEDITATION TECHNIQUES:Day 1: Visualization Day 2: AffirmationDay 3: Breathing TechniqueDay 4: Mudra TechniqueDay 5: Chakra TechniqueDay 6: Layer Meditation TechniquesDay 7: Reflection + IntrospectionSHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORSLet's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual! WAYS TO SUPPORT THE DAILY MEDITATION PODCASTSUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual.SHARE the podcast with someone who could use a little extra support.I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast!SURVEY: Help us get to know more about how best to serve you by taking our demographics survey:https://survey.libsyn.com/thedailymeditationpodcastAll meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCASTEach day's meditation techniques are shared at:sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/SIP AND OM MEDITATION APPLooking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme. 2-Week's Free Access on iOShttps://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphoneAll meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts.This week, you are invited to take part in an emotional healing journey. You'll be guided through 7-steps to heal your emotions. It's all too common to conceal your reactions to stressors in life and to neglect your emotions. This week, you'll be guided to honor your emotional state.Learn more about your ad choices. Visit megaphone.fm/adchoices
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Be Grateful for Who You Are, Day 5 How to Practice Gratitude CBD Relief Authority News

Be Grateful for Who You Are, Day 5 How to Practice Gratitude CBD Relief Authority News

Be Grateful for Who You Are, Day 5 How to Practice Gratitude CBD Relief Authority News Honor yourself on your gratitude journey.This week, we launch into a meditation series to help you practice gratitude. Feeling grateful is considered to be one of the most important ways to improve all areas of your life. You'll be exploring ways to practice daily gratitude and you'll also discover how gratitude actually changes your brain. This is day 5 of a 7-day meditation series, How to Practice Gratitude, episodes 2691-2698.YOUR WEEKLY CHALLENGEYou're Invited To Take Part In a Gratitude Project!As you start your day, and end your day, focus on what you're grateful for.MEDITATION TECHNIQUES:Day 1: Visualization Day 2: AffirmationDay 3: Breathing TechniqueDay 4: Mudra TechniqueDay 5: Chakra TechniqueDay 6: Layer Meditation TechniquesDay 7: Reflection + IntrospectionSHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORSLet's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual! WAYS TO SUPPORT THE DAILY MEDITATION PODCASTSUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual.SHARE the podcast with someone who could use a little extra support.I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast!SURVEY: Help us get to know more about how best to serve you by taking our demographics survey:https://survey.libsyn.com/thedailymeditationpodcastAll meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCASTEach day's meditation techniques are shared at:sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/SIP AND OM MEDITATION APPLooking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme. 2-Week's Free Access on iOShttps://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphoneAll meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts.This week, you are invited to take part in an emotional healing journey. You'll be guided through 7-steps to heal your emotions. It's all too common to conceal your reactions to stressors in life and to neglect your emotions. This week, you'll be guided to honor your emotional state.Learn more about your ad choices. Visit megaphone.fm/adchoices
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Creating Lasting Gratitude, Day 6 How to Practice Gratitude CBD Relief Authority News

Creating Lasting Gratitude, Day 6 How to Practice Gratitude CBD Relief Authority News

Creating Lasting Gratitude, Day 6 How to Practice Gratitude CBD Relief Authority News Feel more at peace.This week, we launch into a meditation series to help you practice gratitude. Feeling grateful is considered to be one of the most important ways to improve all areas of your life. You'll be exploring ways to practice daily gratitude and you'll also discover how gratitude actually changes your brain. This is day 6 of a 7-day meditation series, How to Practice Gratitude, episodes 2691-2698.YOUR WEEKLY CHALLENGEYou're Invited To Take Part In a Gratitude Project!As you start your day, and end your day, focus on what you're grateful for.MEDITATION TECHNIQUES:Day 1: Visualization Day 2: AffirmationDay 3: Breathing TechniqueDay 4: Mudra TechniqueDay 5: Chakra TechniqueDay 6: Layer Meditation TechniquesDay 7: Reflection + IntrospectionSHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORSLet's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual! WAYS TO SUPPORT THE DAILY MEDITATION PODCASTSUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual.SHARE the podcast with someone who could use a little extra support.I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast!SURVEY: Help us get to know more about how best to serve you by taking our demographics survey:https://survey.libsyn.com/thedailymeditationpodcastAll meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCASTEach day's meditation techniques are shared at:sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/SIP AND OM MEDITATION APPLooking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme. 2-Week's Free Access on iOShttps://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphoneAll meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts.This week, you are invited to take part in an emotional healing journey. You'll be guided through 7-steps to heal your emotions. It's all too common to conceal your reactions to stressors in life and to neglect your emotions. This week, you'll be guided to honor your emotional state.Learn more about your ad choices. Visit megaphone.fm/adchoices
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Creating Lasting Gratitude, Day 6 How to Practice Gratitude CBD Relief Authority News

Creating Lasting Gratitude, Day 6 How to Practice Gratitude CBD Relief Authority News

Creating Lasting Gratitude, Day 6 How to Practice Gratitude CBD Relief Authority News Feel more at peace with what's happening in your life.This week, we launch into a meditation series to help you practice gratitude. Feeling grateful is considered to be one of the most important ways to improve all areas of your life. You'll be exploring ways to practice daily gratitude and you'll also discover how gratitude actually changes your brain. This is day 6 of a 7-day meditation series, How to Practice Gratitude, episodes 2691-2698.YOUR WEEKLY CHALLENGEYou're Invited To Take Part In a Gratitude Project!As you start your day, and end your day, focus on what you're grateful for.MEDITATION TECHNIQUES:Day 1: Visualization Day 2: AffirmationDay 3: Breathing TechniqueDay 4: Mudra TechniqueDay 5: Chakra TechniqueDay 6: Layer Meditation TechniquesDay 7: Reflection + IntrospectionSHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORSLet's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual! WAYS TO SUPPORT THE DAILY MEDITATION PODCASTSUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual.SHARE the podcast with someone who could use a little extra support.I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast!SURVEY: Help us get to know more about how best to serve you by taking our demographics survey:https://survey.libsyn.com/thedailymeditationpodcastAll meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCASTEach day's meditation techniques are shared at:sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/SIP AND OM MEDITATION APPLooking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme. 2-Week's Free Access on iOShttps://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphoneAll meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts.This week, you are invited to take part in an emotional healing journey. You'll be guided through 7-steps to heal your emotions. It's all too common to conceal your reactions to stressors in life and to neglect your emotions. This week, you'll be guided to honor your emotional state.Learn more about your ad choices. Visit megaphone.fm/adchoices
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Deepen Your Experience of Gratitude, Day 7 How to Practice Gratitude CBD Relief Authority News

Deepen Your Experience of Gratitude, Day 7 How to Practice Gratitude CBD Relief Authority News

Deepen Your Experience of Gratitude, Day 7 How to Practice Gratitude CBD Relief Authority News Allow gratitude to uplift your thoughts to create new neural pathways in your brain.This week, we launch into a meditation series to help you practice gratitude. Feeling grateful is considered to be one of the most important ways to improve all areas of your life. You'll be exploring ways to practice daily gratitude and you'll also discover how gratitude actually changes your brain. This is day 7 of a 7-day meditation series, How to Practice Gratitude, episodes 2691-2698.YOUR WEEKLY CHALLENGEYou're Invited To Take Part In a Gratitude Project!As you start your day, and end your day, focus on what you're grateful for.MEDITATION TECHNIQUES:Day 1: Visualization Day 2: AffirmationDay 3: Breathing TechniqueDay 4: Mudra TechniqueDay 5: Chakra TechniqueDay 6: Layer Meditation TechniquesDay 7: Reflection + IntrospectionSHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORSLet's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual! WAYS TO SUPPORT THE DAILY MEDITATION PODCASTSUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual.SHARE the podcast with someone who could use a little extra support.I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast!SURVEY: Help us get to know more about how best to serve you by taking our demographics survey:https://survey.libsyn.com/thedailymeditationpodcastAll meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCASTEach day's meditation techniques are shared at:sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/SIP AND OM MEDITATION APPLooking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme. 2-Week's Free Access on iOShttps://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphoneAll meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts.This week, you are invited to take part in an emotional healing journey. You'll be guided through 7-steps to heal your emotions. It's all too common to conceal your reactions to stressors in life and to neglect your emotions. This week, you'll be guided to honor your emotional state.Learn more about your ad choices. Visit megaphone.fm/adchoices
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Calm Your Mind When You’ve Had a Bad Day, Day 1 Calmness Clinic CBD Relief Authority News

Calm Your Mind When You’ve Had a Bad Day, Day 1 Calmness Clinic CBD Relief Authority News

Calm Your Mind When You've Had a Bad Day, Day 1 Calmness Clinic CBD Relief Authority News Begin to notice what makes you calm.This week, you're guided in meditations to explore what helps you to calm down. In each episode, you'll be guided using calming meditation techniques that you can do right away. You'll also discover a Calmness Clue about yourself every day. This is day 1 of a 7-day meditation series, Calmness Clinic, episodes 2699-2705YOUR WEEKLY CHALLENGEYou're Invited To Take Part In a Calmness Quest!Every day this week, set a timer to sit in stillness and become calmer. Do this at least once every day. Notice what time throughout the day you most need calmness time.MEDITATION TECHNIQUES:Day 1: Visualization Day 2: AffirmationDay 3: Breathing TechniqueDay 4: Mudra TechniqueDay 5: Chakra TechniqueDay 6: Layer Meditation TechniquesDay 7: Reflection + IntrospectionSHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORSLet's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual! WAYS TO SUPPORT THE DAILY MEDITATION PODCASTSUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual.SHARE the podcast with someone who could use a little extra support.I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast!SURVEY: Help us get to know more about how best to serve you by taking our demographics survey:https://survey.libsyn.com/thedailymeditationpodcastAll meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCASTEach day's meditation techniques are shared at:sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/SIP AND OM MEDITATION APPLooking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme. 2-Week's Free Access on iOShttps://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphoneAll meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts.This week, you are invited to take part in an emotional healing journey. You'll be guided through 7-steps to heal your emotions. It's all too common to conceal your reactions to stressors in life and to neglect your emotions. This week, you'll be guided to honor your emotional state.Learn more about your ad choices. Visit megaphone.fm/adchoices
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Calming Affirmation, Day 2 Calmness Clinic CBD Relief Authority News

Calming Affirmation, Day 2 Calmness Clinic CBD Relief Authority News

Calming Affirmation, Day 2 Calmness Clinic CBD Relief Authority News Calmness for inner strength and confidence.Thank you to our sponsor, Green Chef, a CCOF-certified meal kit company. Green Chef makes eating well easy with plans to fit every lifestyle. Whether you're Keto, Paleo, Vegan, Vegetarian, Gluten-free, or just looking to eat more balanced meals, Green Chef offers a range of recipes to suit your preferences.Go to GreenChef.com/dailymeditation135 and use code dailymeditation135 to get $135 off across five boxes--and your first box ships free!"This week, you're guided in meditations to explore what helps you to calm down. In each episode, you'll be guided using calming meditation techniques that you can do right away. You'll also discover a Calmness Clue about yourself every day. This is day 1 of a 7-day meditation series, Calmness Clinic, episodes 2699-2705YOUR WEEKLY CHALLENGEYou're Invited To Take Part In a Calmness Quest!Every day this week, set a timer to sit in stillness and become calmer. Do this at least once every day. Notice what time throughout the day you most need calmness time.MEDITATION TECHNIQUES:Day 1: Visualization Day 2: AffirmationDay 3: Breathing TechniqueDay 4: Mudra TechniqueDay 5: Chakra TechniqueDay 6: Layer Meditation TechniquesDay 7: Reflection + IntrospectionSHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORSLet's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual! WAYS TO SUPPORT THE DAILY MEDITATION PODCASTSUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual.SHARE the podcast with someone who could use a little extra support.I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast!SURVEY: Help us get to know more about how best to serve you by taking our demographics survey:https://survey.libsyn.com/thedailymeditationpodcastAll meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCASTEach day's meditation techniques are shared at:sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/SIP AND OM MEDITATION APPLooking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme. 2-Week's Free Access on iOShttps://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphoneAll meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts.This week, you are invited to take part in an emotional healing journey. You'll be guided through 7-steps to heal your emotions. It's all too common to conceal your reactions to stressors in life and to neglect your emotions. This week, you'll be guided to honor your emotional state.Learn more about your ad choices. Visit megaphone.fm/adchoices
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Breathe Away Stress, Day 3 Calmness Clinic CBD Relief Authority News

Breathe Away Stress, Day 3 Calmness Clinic CBD Relief Authority News

Breathe Away Stress, Day 3 Calmness Clinic CBD Relief Authority News Simple yet powerful breathing technique to manage stress.This week, you're guided in meditations to explore what helps you to calm down. In each episode, you'll be guided using calming meditation techniques that you can do right away. You'll also discover a Calmness Clue about yourself every day. This is day 3 of a 7-day meditation series, Calmness Clinic, episodes 2699-2705YOUR WEEKLY CHALLENGEYou're Invited To Take Part In a Calmness Quest!Every day this week, set a timer to sit in stillness and become calmer. Do this at least once every day. Notice what time throughout the day you most need calmness time.MEDITATION TECHNIQUES:Day 1: Visualization Day 2: AffirmationDay 3: Breathing TechniqueDay 4: Mudra TechniqueDay 5: Chakra TechniqueDay 6: Layer Meditation TechniquesDay 7: Reflection + IntrospectionSHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORSLet's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual! WAYS TO SUPPORT THE DAILY MEDITATION PODCASTSUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual.SHARE the podcast with someone who could use a little extra support.I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast!SURVEY: Help us get to know more about how best to serve you by taking our demographics survey:https://survey.libsyn.com/thedailymeditationpodcastAll meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCASTEach day's meditation techniques are shared at:sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/SIP AND OM MEDITATION APPLooking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme. 2-Week's Free Access on iOShttps://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphoneAll meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts.This week, you are invited to take part in an emotional healing journey. You'll be guided through 7-steps to heal your emotions. It's all too common to conceal your reactions to stressors in life and to neglect your emotions. This week, you'll be guided to honor your emotional state.Learn more about your ad choices. Visit megaphone.fm/adchoices
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Deep Inner Calmness, Day 4 Calmness Clinic CBD Relief Authority News

Deep Inner Calmness, Day 4 Calmness Clinic CBD Relief Authority News

Deep Inner Calmness, Day 4 Calmness Clinic CBD Relief Authority News Overcoming obstacles in your life by allowing yourself simply to be.This week, you're guided in meditations to explore what helps you to calm down. In each episode, you'll be guided using calming meditation techniques that you can do right away. You'll also discover a Calmness Clue about yourself every day. This is day 4 of a 7-day meditation series, Calmness Clinic, episodes 2699-2705YOUR WEEKLY CHALLENGEYou're Invited To Take Part In a Calmness Quest!Every day this week, set a timer to sit in stillness and become calmer. Do this at least once every day. Notice what time throughout the day you most need calmness time.MEDITATION TECHNIQUES:Day 1: Visualization Day 2: AffirmationDay 3: Breathing TechniqueDay 4: Mudra TechniqueDay 5: Chakra TechniqueDay 6: Layer Meditation TechniquesDay 7: Reflection + IntrospectionSHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORSLet's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual! WAYS TO SUPPORT THE DAILY MEDITATION PODCASTSUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual.SHARE the podcast with someone who could use a little extra support.I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast!SURVEY: Help us get to know more about how best to serve you by taking our demographics survey:https://survey.libsyn.com/thedailymeditationpodcastAll meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCASTEach day's meditation techniques are shared at:sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/SIP AND OM MEDITATION APPLooking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme. 2-Week's Free Access on iOShttps://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphoneAll meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts.This week, you are invited to take part in an emotional healing journey. You'll be guided through 7-steps to heal your emotions. It's all too common to conceal your reactions to stressors in life and to neglect your emotions. This week, you'll be guided to honor your emotional state.Learn more about your ad choices. Visit megaphone.fm/adchoices
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Release Stress, Day 5 Calmness Clinic CBD Relief Authority News

Release Stress, Day 5 Calmness Clinic CBD Relief Authority News

Release Stress, Day 5 Calmness Clinic CBD Relief Authority News Tuning into your inner joy is an instant stress-reliever.Thank you to our sponsor April Aire. AprilAire is healthy air. They combine innovation and practical science to create professional-grade indoor Air Quality solutions that help. you breathe easy in your home. The AprilAire System is right for any home in any climate. Visit AprilAire.com/dailymeditation to clean up your air quality.This week, you're guided in meditations to explore what helps you to calm down. In each episode, you'll be guided using calming meditation techniques that you can do right away. You'll also discover a Calmness Clue about yourself every day. This is day 5 of a 7-day meditation series, Calmness Clinic, episodes 2699-2705YOUR WEEKLY CHALLENGEYou're Invited To Take Part In a Calmness Quest!Every day this week, set a timer to sit in stillness and become calmer. Do this at least once every day. Notice what time throughout the day you most need calmness time.MEDITATION TECHNIQUES:Day 1: Visualization Day 2: AffirmationDay 3: Breathing TechniqueDay 4: Mudra TechniqueDay 5: Chakra TechniqueDay 6: Layer Meditation TechniquesDay 7: Reflection + IntrospectionSHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORSLet's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual! WAYS TO SUPPORT THE DAILY MEDITATION PODCASTSUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual.SHARE the podcast with someone who could use a little extra support.I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast!SURVEY: Help us get to know more about how best to serve you by taking our demographics survey:https://survey.libsyn.com/thedailymeditationpodcastAll meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCASTEach day's meditation techniques are shared at:sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/SIP AND OM MEDITATION APPLooking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme. 2-Week's Free Access on iOShttps://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphoneAll meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts.This week, you are invited to take part in an emotional healing journey. You'll be guided through 7-steps to heal your emotions. It's all too common to conceal your reactions to stressors in life and to neglect your emotions. This week, you'll be guided to honor your emotional state.Learn more about your ad choices. Visit megaphone.fm/adchoices
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How to Be Calm in the Moment, Day 6 Calmness Clinic CBD Relief Authority News

How to Be Calm in the Moment, Day 6 Calmness Clinic CBD Relief Authority News

How to Be Calm in the Moment, Day 6 Calmness Clinic CBD Relief Authority News Notice when you're feeling stressed and what to do about it.This week, you're guided in meditations to explore what helps you to calm down. In each episode, you'll be guided using calming meditation techniques that you can do right away. You'll also discover a Calmness Clue about yourself every day. This is day 6 of a 7-day meditation series, Calmness Clinic, episodes 2699-2705YOUR WEEKLY CHALLENGEYou're Invited To Take Part In a Calmness Quest!Every day this week, set a timer to sit in stillness and become calmer. Do this at least once every day. Notice what time throughout the day you most need calmness time.MEDITATION TECHNIQUES:Day 1: Visualization Day 2: AffirmationDay 3: Breathing TechniqueDay 4: Mudra TechniqueDay 5: Chakra TechniqueDay 6: Layer Meditation TechniquesDay 7: Reflection + IntrospectionSHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORSLet's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual! WAYS TO SUPPORT THE DAILY MEDITATION PODCASTSUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual.SHARE the podcast with someone who could use a little extra support.I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast!SURVEY: Help us get to know more about how best to serve you by taking our demographics survey:https://survey.libsyn.com/thedailymeditationpodcastAll meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCASTEach day's meditation techniques are shared at:sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/SIP AND OM MEDITATION APPLooking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme. 2-Week's Free Access on iOShttps://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphoneAll meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts.This week, you are invited to take part in an emotional healing journey. You'll be guided through 7-steps to heal your emotions. It's all too common to conceal your reactions to stressors in life and to neglect your emotions. This week, you'll be guided to honor your emotional state.Learn more about your ad choices. Visit megaphone.fm/adchoices
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Staying Calm in Stressful Situations, Day 7 Calmness Clinic CBD Relief Authority News

Staying Calm in Stressful Situations, Day 7 Calmness Clinic CBD Relief Authority News

Staying Calm in Stressful Situations, Day 7 Calmness Clinic CBD Relief Authority News Focus on what you need to stay calm.This week, you're guided in meditations to explore what helps you to calm down. In each episode, you'll be guided using calming meditation techniques that you can do right away. You'll also discover a Calmness Clue about yourself every day. This is day 7 of a 7-day meditation series, Calmness Clinic, episodes 2699-2705YOUR WEEKLY CHALLENGEYou're Invited To Take Part In a Calmness Quest!Every day this week, set a timer to sit in stillness and become calmer. Do this at least once every day. Notice what time throughout the day you most need calmness time.MEDITATION TECHNIQUES:Day 1: Visualization Day 2: AffirmationDay 3: Breathing TechniqueDay 4: Mudra TechniqueDay 5: Chakra TechniqueDay 6: Layer Meditation TechniquesDay 7: Reflection + IntrospectionSHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORSLet's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual! WAYS TO SUPPORT THE DAILY MEDITATION PODCASTSUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual.SHARE the podcast with someone who could use a little extra support.I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast!SURVEY: Help us get to know more about how best to serve you by taking our demographics survey:https://survey.libsyn.com/thedailymeditationpodcastAll meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCASTEach day's meditation techniques are shared at:sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/SIP AND OM MEDITATION APPLooking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme. 2-Week's Free Access on iOShttps://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphoneAll meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts.This week, you are invited to take part in an emotional healing journey. You'll be guided through 7-steps to heal your emotions. It's all too common to conceal your reactions to stressors in life and to neglect your emotions. This week, you'll be guided to honor your emotional state.Learn more about your ad choices. Visit megaphone.fm/adchoices
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Wash Away Worries and Cares, Day 1 Tranquility Beach Meditations CBD Relief Authority News

Wash Away Worries and Cares, Day 1 Tranquility Beach Meditations CBD Relief Authority News

Wash Away Worries and Cares, Day 1 Tranquility Beach Meditations CBD Relief Authority News Immerse yourself in the tranquility of the beach.Just in time for summer rest and relaxation (if you're in the Northern hemisphere), this week you're being transported to the tranquility of the beach! All week long, immerse yourself in water-themed meditations to cleanse your mind, body, and soul. This is a reply of a meditation series I recorded a few years ago. I hope you enjoy it as much as I enjoyed recording it for you!This is day 1 of a 7-day meditation series, Tranquility Beach Meditations, episodes 1122-1128.YOUR WEEKLY CHALLENGEYou're Invited To Take Part In a Tranquility Quest!Every day this week, take part in a ritual involving water. Perhaps go for a swim, take an extra-long bath, buy a water fountain to place on your desk, or sip lots of refreshing water. Get creative!MEDITATION TECHNIQUES:Day 1: Visualization Day 2: AffirmationDay 3: Breathing TechniqueDay 4: Mudra TechniqueDay 5: Chakra TechniqueDay 6: Layer Meditation TechniquesDay 7: Reflection + IntrospectionSHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORSLet's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual! WAYS TO SUPPORT THE DAILY MEDITATION PODCASTSUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual.SHARE the podcast with someone who could use a little extra support.I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast!SURVEY: Help us get to know more about how best to serve you by taking our demographics survey:https://survey.libsyn.com/thedailymeditationpodcastAll meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCASTEach day's meditation techniques are shared at:sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/SIP AND OM MEDITATION APPLooking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme. 2-Week's Free Access on iOShttps://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphoneAll meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts.This week, you are invited to take part in an emotional healing journey. You'll be guided through 7-steps to heal your emotions. It's all too common to conceal your reactions to stressors in life and to neglect your emotions. This week, you'll be guided to honor your emotional state.The beach waves were composed by Mike Koenig.Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.Learn more about your ad choices. Visit megaphone.fm/adchoices
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Wash Away Worries and Cares, Day 1 Tranquility Beach Meditations CBD Relief Authority News

Wash Away Worries and Cares, Day 1 Tranquility Beach Meditations CBD Relief Authority News

Wash Away Worries and Cares, Day 1 Tranquility Beach Meditations CBD Relief Authority News Immerse yourself in the tranquility of the beach.Just in time for summer rest and relaxation (if you're in the Northern hemisphere), this week you're being transported to the tranquility of the beach! All week long, immerse yourself in water-themed meditations to cleanse your mind, body, and soul. This is a reply of a meditation series I recorded a few years ago. I hope you enjoy it as much as I enjoyed recording it for you!This is day 1 of a 7-day meditation series, Tranquility Beach Meditations, episodes 1122-1128.YOUR WEEKLY CHALLENGEYou're Invited To Take Part In a Tranquility Quest!Every day this week, take part in a ritual involving water. Perhaps go for a swim, take an extra-long bath, buy a water fountain to place on your desk, or sip lots of refreshing water. Get creative!MEDITATION TECHNIQUES:Day 1: Visualization Day 2: AffirmationDay 3: Breathing TechniqueDay 4: Mudra TechniqueDay 5: Chakra TechniqueDay 6: Layer Meditation TechniquesDay 7: Reflection + IntrospectionSHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORSLet's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual! WAYS TO SUPPORT THE DAILY MEDITATION PODCASTSUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual.SHARE the podcast with someone who could use a little extra support.I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast!SURVEY: Help us get to know more about how best to serve you by taking our demographics survey:https://survey.libsyn.com/thedailymeditationpodcastAll meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCASTEach day's meditation techniques are shared at:sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/SIP AND OM MEDITATION APPLooking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme. 2-Week's Free Access on iOShttps://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphoneAll meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts.This week, you are invited to take part in an emotional healing journey. You'll be guided through 7-steps to heal your emotions. It's all too common to conceal your reactions to stressors in life and to neglect your emotions. This week, you'll be guided to honor your emotional state.The beach waves were composed by Mike Koenig.Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.Learn more about your ad choices. Visit megaphone.fm/adchoices
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