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Peace Affirmation, Day 2 Daily Dose of Inner Peace CBD Relief Authority News

Peace Affirmation, Day 2 Daily Dose of Inner Peace CBD Relief Authority News

Peace Affirmation, Day 2 Daily Dose of Inner Peace CBD Relief Authority News Make peace with your past by allowing yourself to engage more in the present moment.It's all too easy to become entangled in stress and anxiety. This week, get ready to give yourself a daily dose of calm as you are guided using meditation techniques to help you manage stress.This is day 2 of a 7-day A Daily Dose of Inner Peace meditation series, episodes 2755-2761.YOUR WEEKLY CHALLENGEYou're Invited to take part in a Reset Stress Challenge. As you start your day, anticipate the stress you might experience. Consider what you could do to best alleviate stressful events that happen during your day. As you go to bed at night, reflect on how you managed stress throughout your day.SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORSLet's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!WAYS TO SUPPORT THE DAILY MEDITATION PODCASTSUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual.SHARE the podcast with someone who could use a little extra support.I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast!SURVEY: Help us get to know more about how best to serve you by taking our demographics survey:https://survey.libsyn.com/thedailymeditationpodcastAll meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCASTEach day's meditation techniques are shared at:sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/SIP AND OM MEDITATION APPLooking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.2-Week's Free Access on iOShttps://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphoneAll meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts.The beach waves were composed by Mike Koenig.Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.Learn more about your ad choices. Visit megaphone.fm/adchoicesLearn more about your ad choices. Visit megaphone.fm/adchoices
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Release Anxious Thoughts, Day 6 Reset Your Nervous System CBD Relief Authority News

Release Anxious Thoughts, Day 6 Reset Your Nervous System CBD Relief Authority News

Release Anxious Thoughts, Day 6 Reset Your Nervous System CBD Relief Authority News Balance your emotional state.Does your nervous system feel stuck? This week the focus is on managing emotional pain and trauma. We'll be following along with valuable insight from a noted trauma psychologist, Dr. Peter Levine. Discover how to gently let go of difficult emotions that make you feel stuck.This is day 6 of a 7-day Reset Your Nervous System meditation series, episodes 2741-2747. This week, we're following along with a report by Dr. Peter Levine, a renowned expert on managing trauma and PTSD, "What Resets Our Nervous System After Trauma."YOUR WEEKLY CHALLENGEYou're Invited to take part in a New Beginning Quest! Create a new habit this week that helps you navigate difficult emotions.SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORSLet's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual! WAYS TO SUPPORT THE DAILY MEDITATION PODCASTSUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual.SHARE the podcast with someone who could use a little extra support.I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast!SURVEY: Help us get to know more about how best to serve you by taking our demographics survey:https://survey.libsyn.com/thedailymeditationpodcastAll meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCASTEach day's meditation techniques are shared at:sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/SIP AND OM MEDITATION APPLooking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme. 2-Week's Free Access on iOShttps://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphoneAll meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts.The beach waves were composed by Mike Koenig.Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.Learn more about your ad choices. Visit megaphone.fm/adchoicesLearn more about your ad choices. Visit megaphone.fm/adchoices
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Let Go of Self-defeating Thoughts, Day 1 Listen to Your Inner Truth CBD Relief Authority News

Let Go of Self-defeating Thoughts, Day 1 Listen to Your Inner Truth CBD Relief Authority News

Let Go of Self-defeating Thoughts, Day 1 Listen to Your Inner Truth CBD Relief Authority News Discover the first Yama of Satya from Pantanjali's Yoga Sutras.This week you're exploring the personal framework for which you live your life. You'll venture into a self-discovery process to listen to your inner truth. This series is a replay from a few years ago. It's a highly requested series that explores the ancient tradition of Pantanjali's Yoga Sutras.This is day 1 of a 7-day Inner Truth meditation series, episodes 2103-2109.YOUR WEEKLY CHALLENGEYou're Invited to take part in a Truth Quest! Commit to living your truth this week in your thoughts, words, and deeds.SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORSLet's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual! WAYS TO SUPPORT THE DAILY MEDITATION PODCASTSUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual.SHARE the podcast with someone who could use a little extra support.I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast!SURVEY: Help us get to know more about how best to serve you by taking our demographics survey:https://survey.libsyn.com/thedailymeditationpodcastAll meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCASTEach day's meditation techniques are shared at:sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/SIP AND OM MEDITATION APPLooking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme. 2-Week's Free Access on iOShttps://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphoneAll meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts.The beach waves were composed by Mike Koenig.Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.Learn more about your ad choices. Visit megaphone.fm/adchoicesLearn more about your ad choices. Visit megaphone.fm/adchoices
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Feeling Confident About Yourself, Day 2 Listen to Your Inner Truth CBD Relief Authority News

Feeling Confident About Yourself, Day 2 Listen to Your Inner Truth CBD Relief Authority News

Feeling Confident About Yourself, Day 2 Listen to Your Inner Truth CBD Relief Authority News Develop self-awareness to feel more confident.This week you're exploring the personal framework for which you live your life. You'll venture into a self-discovery process to listen to your inner truth. This series is a replay from a few years ago. It's a highly requested series that explores the ancient tradition of Pantanjali's Yoga Sutras.This is day 2 of a 7-day Inner Truth + Self-Awareness meditation series, episodes 2103-2109.YOUR WEEKLY CHALLENGEYou're Invited to take part in a Truth Quest! Commit to living your truth this week in your thoughts, words, and deeds.SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORSLet's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual! WAYS TO SUPPORT THE DAILY MEDITATION PODCASTSUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual.SHARE the podcast with someone who could use a little extra support.I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast!SURVEY: Help us get to know more about how best to serve you by taking our demographics survey:https://survey.libsyn.com/thedailymeditationpodcastAll meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCASTEach day's meditation techniques are shared at:sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/SIP AND OM MEDITATION APPLooking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme. 2-Week's Free Access on iOShttps://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphoneAll meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts.The beach waves were composed by Mike Koenig.Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.Learn more about your ad choices. Visit megaphone.fm/adchoicesLearn more about your ad choices. Visit megaphone.fm/adchoices
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Peace Breathing Technique, Day 3 Inner Truth + Self Awareness CBD Relief Authority News

Peace Breathing Technique, Day 3 Inner Truth + Self Awareness CBD Relief Authority News

Peace Breathing Technique, Day 3 Inner Truth + Self Awareness CBD Relief Authority News Full guided meditation using a breathing technique to calm your mind and body.This week you're exploring the personal framework for which you live your life. You'll venture into a self-discovery process to listen to your inner truth. This series is a replay from a few years ago. It's a highly requested series that explores the ancient tradition of Pantanjali's Yoga Sutras.This is day 3 of a 7-day Inner Truth + Self-Awareness meditation series, episodes 2103-2109.YOUR WEEKLY CHALLENGEYou're Invited to take part in a Truth Quest! Commit to living your truth this week in your thoughts, words, and deeds.SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORSLet's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual! WAYS TO SUPPORT THE DAILY MEDITATION PODCASTSUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual.SHARE the podcast with someone who could use a little extra support.I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast!SURVEY: Help us get to know more about how best to serve you by taking our demographics survey:https://survey.libsyn.com/thedailymeditationpodcastAll meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCASTEach day's meditation techniques are shared at:sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/SIP AND OM MEDITATION APPLooking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme. 2-Week's Free Access on iOShttps://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphoneAll meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts.The beach waves were composed by Mike Koenig.Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.Learn more about your ad choices. Visit megaphone.fm/adchoicesLearn more about your ad choices. Visit megaphone.fm/adchoices
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Feel More Grounded, Day 4 Inner Truth + Self-Awareness CBD Relief Authority News

Feel More Grounded, Day 4 Inner Truth + Self-Awareness CBD Relief Authority News

Feel More Grounded, Day 4 Inner Truth + Self-Awareness CBD Relief Authority News Feeling grounded during uncertain times.This week you're exploring the personal framework for which you live your life. You'll venture into a self-discovery process to listen to your inner truth. This series is a replay from a few years ago. It's a highly requested series that explores the ancient tradition of Pantanjali's Yoga Sutras.This is day 4 of a 7-day Inner Truth + Self-Awareness meditation series, episodes 2103-2109.YOUR WEEKLY CHALLENGEYou're Invited to take part in a Truth Quest! Commit to living your truth this week in your thoughts, words, and deeds.SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORSLet's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual! WAYS TO SUPPORT THE DAILY MEDITATION PODCASTSUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual.SHARE the podcast with someone who could use a little extra support.I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast!SURVEY: Help us get to know more about how best to serve you by taking our demographics survey:https://survey.libsyn.com/thedailymeditationpodcastAll meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCASTEach day's meditation techniques are shared at:sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/SIP AND OM MEDITATION APPLooking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme. 2-Week's Free Access on iOShttps://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphoneAll meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts.The beach waves were composed by Mike Koenig.Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.Learn more about your ad choices. Visit megaphone.fm/adchoicesLearn more about your ad choices. Visit megaphone.fm/adchoices
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Self Acceptance, Day 5 Inner Truth + Self-Awareness CBD Relief Authority News

Self Acceptance, Day 5 Inner Truth + Self-Awareness CBD Relief Authority News

Self Acceptance, Day 5 Inner Truth + Self-Awareness CBD Relief Authority News Accept yourself exactly as you are.This week you're exploring the personal framework for which you live your life. You'll venture into a self-discovery process to listen to your inner truth. This series is a replay from a few years ago. It's a highly requested series that explores the ancient tradition of Pantanjali's Yoga Sutras.This is day 5 of a 7-day Inner Truth + Self-Awareness meditation series, episodes 2103-2109.YOUR WEEKLY CHALLENGEYou're Invited to take part in a Truth Quest! Commit to living your truth this week in your thoughts, words, and deeds.SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORSLet's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual! WAYS TO SUPPORT THE DAILY MEDITATION PODCASTSUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual.SHARE the podcast with someone who could use a little extra support.I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast!SURVEY: Help us get to know more about how best to serve you by taking our demographics survey:https://survey.libsyn.com/thedailymeditationpodcastAll meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCASTEach day's meditation techniques are shared at:sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/SIP AND OM MEDITATION APPLooking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme. 2-Week's Free Access on iOShttps://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphoneAll meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts.The beach waves were composed by Mike Koenig.Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.Learn more about your ad choices. Visit megaphone.fm/adchoicesLearn more about your ad choices. Visit megaphone.fm/adchoices
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How To Build a Balanced Plate CBD Relief Authority News Healthy CBD News

How To Build a Balanced Plate CBD Relief Authority News

How To Build a Balanced Plate CBD Relief Authority News

How To Build a Balanced Plate CBD Relief Authority News Learn the basic formula you need to build a balanced plate with ease in a sustainable, consistent way to optimize your health and wellness.We start hearing at a very young age that a balanced diet is key for maintaining a healthy lifestyle. We even hear this from doctors and other health practitioners alike. But oftentimes, the details and logistics of exactly how to do this are left out.Knowing how to build a balanced plate can make food and nutrition so much less stressful. It allows you to feel confident in your food choices and gives you the freedom to be flexible and malleable with your eating habits. It doesn’t involve restrictions, food rules, or regulations.   Why is a Balanced Plate Important?Eating in this balanced way significantly impacts not only your physical health but also your mental health and relationship with food. But before we’re able to reap all of these phenomenal benefits, we need to know how to do it. So let’s dive into it!How to Build a Balanced Plate We’re bringing it right back to basics. A balanced plate incorporates all of the vital components we need in order to not only survive but also thrive. It allows us to feel energized, satiated, and satisfied after every meal, without having to follow a diet plan, detox, or protocol. In order to do this, we need to reference the macronutrients. A macronutrient is simply the scientific term that is used to define and categorize all food that humans eat. Regardless of where you are in the world, your food is comprised of macronutrients!By using the macronutrients to build our meals, we can ensure that we’re consuming balanced, nourishing meals on a regular basis. This is where the Foundational Five comes in.   The Foundational FiveHere at Nutrition Stripped, we’ve “stripped” eating well down to a simple template — which we call the Foundational Five — that you can follow at each meal.The Foundational Five elements include the three major macronutrients. These include protein, fat, and carbohydrates broken down into two subcategories based on their function, as well as the flavor factor.If you reference this formula when making your meals, you’ll be building balanced plates every time! Now let’s walk through the details of each of these components so you feel confident enough to get started.  ProteinProtein is an important macronutrient to have in each of our meals for quite a few reasons. It helps to ensure that you feel full after your meals, and it plays a role in digestion, muscle and tissue synthesis as well as immune health.  It’s safe to say protein is vital!Protein also makes up every cell in our bodies. This includes the cells that make up your skin, hair, nails, muscle, digestive tract, and so much more. Depending upon your particular preferences, your protein choices may include plant-based protein, animal-based protein, or both!Some examples include beans, legumes, tempeh, tofu, seitan, quinoa, nuts, seeds, nut butter, grass-fed lean beef, eggs, seafood, poultry, and more. Starchy and Sugary CarbohydratesStarchy and sugary carbohydrates are exactly what you picture when you think of carbohydrates. This is the category of carbohydrates that provide you with energy, which is why they’re so important to include in each and every meal.Starchy carbohydrates are the body’s primary source of energy. Our brains, muscle tissue, and cells all utilize carbohydrates for energy. Just in different amounts and ratios! They’re also a great source of fiber to help promote optimal gut, heart, and hormonal health. Things like potatoes, quinoa, rice, bread, peas, pasta, beans, corn, and fruit are all great sources of starchy or sugary carbohydrates.Non-starchy CarbohydratesNon-starchy carbohydrates, on the other hand, don’t necessarily provide a substantial amount of energy. These carbohydrates are better known for their fiber, prebiotics, vitamins, and minerals.When you hear non-starchy carbohydrates, think of greens and vegetables! These are your leafy greens like arugula, kale, and romaine as well as your veggies like Brussels sprouts, bok choy, tomatoes, cucumbers and so many more.These plants should make up the bulk of your plate. The more, the better! Their fiber and water content help to keep you full and provide your body with the nutrients you need to support healthy digestion. FatNext up we have fat. For the most part, we’re referring to unsaturated fat here. Of course, there are some exceptions to this overarching statement.Unsaturated fats primarily consist of plant-based and seafood-based fat sources. Think of extra virgin olive oil, olives, avocado oil, avocados, nuts, seeds, nut butter, salmon, tuna, mackerel, and sardines. We also recommend coconut and coconut oil, which is technically an unsaturated fat but an exception to the overarching guideline, and you can read more about why here.In a meal, fat is essential for satiety (or fullness). Yes, protein plays a part in this as well, but fat certainly plays the lead role. Plus, omega-3 fats, found in fatty fish and some plant-based sources, have been shown to improve cardiovascular health and support brain health.It’s also key for proper nutrient absorption. Certain vitamins (A, D, E, and K) are all fat-soluble. That just means they need a fat source in order to be properly absorbed. These are the vitamins that keep our brains, cells, hormones, tissues, hair, skin, and nails healthy.  Flavor FactorThis is the fun part! Your flavor factor may be a sauce or mustard, herbs, spices, or seasonings. Really, whatever you enjoy cooking or preparing food with to boost the flavor and sometimes even the nutrients.Yes, herbs and spices make food taste great, but they’re also packed with antioxidants that help you to glow from the inside out. If you’re a new cook and just starting to familiarize yourself with seasonings and spices, head here to learn about some of the basics! The TakeawayIf you’re just getting started with eating in a balanced way, be sure to take this slowly and be compassionate with yourself! Start to familiarize yourself with each of these categories we’ve gone through, then slowly start building meals.Have some fun with it! You’ll soon start to realize just how easy it is to build a balanced plate, as well as how beneficial it can be over time.  Do You Want to Experience More Balance with your Food Choices? Then find your balanced eating type! Take this 45-second free quiz to find out which balanced eating archetype you are, and what your unique type needs to maintain balance with the way you nourish yourself. That way, you can finally be free from food and diet obsession, maintain a balanced weight, and cultivate a positive relationship with food and your body.  Take The Free Quiz NowThe post How To Build a Balanced Plate appeared first on Nutrition Stripped®.
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Walking Meditation for Inside or Outside, Day 7 Inner Truth + Self-Awareness CBD Relief Authority News

Walking Meditation for Inside or Outside, Day 7 Inner Truth + Self-Awareness CBD Relief Authority News

Walking Meditation for Inside or Outside, Day 7 Inner Truth + Self-Awareness CBD Relief Authority News Find peace of mind.This week you're exploring the personal framework for which you live your life. You'll venture into a self-discovery process to listen to your inner truth. This series is a replay from a few years ago. It's a highly requested series that explores the ancient tradition of Pantanjali's Yoga Sutras.This is day 7 of a 7-day Inner Truth + Self-Awareness meditation series, episodes 2103-2109.YOUR WEEKLY CHALLENGEYou're Invited to take part in a Truth Quest! Commit to living your truth this week in your thoughts, words, and deeds.SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORSLet's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual! WAYS TO SUPPORT THE DAILY MEDITATION PODCASTSUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual.SHARE the podcast with someone who could use a little extra support.I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast!SURVEY: Help us get to know more about how best to serve you by taking our demographics survey:https://survey.libsyn.com/thedailymeditationpodcastAll meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCASTEach day's meditation techniques are shared at:sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/SIP AND OM MEDITATION APPLooking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme. 2-Week's Free Access on iOShttps://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphoneAll meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts.The beach waves were composed by Mike Koenig.Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.Learn more about your ad choices. Visit megaphone.fm/adchoicesLearn more about your ad choices. Visit megaphone.fm/adchoices
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Break Free From Daily Tension, Day 1 Release Worries and Fears CBD Relief Authority News

Break Free From Daily Tension, Day 1 Release Worries and Fears CBD Relief Authority News

Break Free From Daily Tension, Day 1 Release Worries and Fears CBD Relief Authority News Put your worries and fears Into perspective.Worry and fear are a theme of the times we're living in. Your own worries and fears can seem exacerbated by the worries and fears of your environment. This week, you're guided as you begin to put worries and fears in their proper place -- by honoring them as only a part of the overall rhythm of life. You're guided as you release stress and anxiety that accompany your worries and fears.This is day 1 of a 7-day Release Worry and Fear meditation series, episodes 2748-2754.YOUR WEEKLY CHALLENGEYou're Invited to take part in a Reset the Rhythm of Your Life Quest. Focus on the longer rhythms of your life by releasing the worry and fear of today. Worry and fear come in cycles. It will pass.SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORSLet's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual! WAYS TO SUPPORT THE DAILY MEDITATION PODCASTSUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual.SHARE the podcast with someone who could use a little extra support.I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast!SURVEY: Help us get to know more about how best to serve you by taking our demographics survey:https://survey.libsyn.com/thedailymeditationpodcastAll meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCASTEach day's meditation techniques are shared at:sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/SIP AND OM MEDITATION APPLooking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme. 2-Week's Free Access on iOShttps://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphoneAll meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts.The beach waves were composed by Mike Koenig.Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.Learn more about your ad choices. Visit megaphone.fm/adchoicesLearn more about your ad choices. Visit megaphone.fm/adchoices
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Affirmation to Release Worries, Day 2 Release Worry and Fear CBD Relief Authority News

Affirmation to Release Worries, Day 2 Release Worry and Fear CBD Relief Authority News

Affirmation to Release Worries, Day 2 Release Worry and Fear CBD Relief Authority News Feel more balanced when experiencing stress and worry. Keep your hope alive.Worry and fear are a theme of the times we're living in. Your own worries and fears can seem exacerbated by the worries and fears of your environment. This week, you're guided as you begin to put worries and fears in their proper place -- by honoring them as only a part of the overall rhythm of life. You're guided as you release stress and anxiety that accompany your worries and fears.This is day 2 of a 7-day Release Worry and Fear meditation series, episodes 2748-2754.YOUR WEEKLY CHALLENGEYou're Invited to take part in a Reset the Rhythm of Your Life Quest. Focus on the longer rhythms of your life by releasing the worry and fear of today. Worry and fear come in cycles. It will pass.SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORSLet's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual! WAYS TO SUPPORT THE DAILY MEDITATION PODCASTSUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual.SHARE the podcast with someone who could use a little extra support.I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast!SURVEY: Help us get to know more about how best to serve you by taking our demographics survey:https://survey.libsyn.com/thedailymeditationpodcastAll meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCASTEach day's meditation techniques are shared at:sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/SIP AND OM MEDITATION APPLooking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme. 2-Week's Free Access on iOShttps://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphoneAll meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts.The beach waves were composed by Mike Koenig.Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.Learn more about your ad choices. Visit megaphone.fm/adchoicesLearn more about your ad choices. Visit megaphone.fm/adchoices
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Breathing Technique to Release Worry, Day 3 Release Worry and Fear CBD Relief Authority News

Breathing Technique to Release Worry, Day 3 Release Worry and Fear CBD Relief Authority News

Breathing Technique to Release Worry, Day 3 Release Worry and Fear CBD Relief Authority News Transition from worry and fear to acceptance. You don't need to feel stuck in a difficult emotional state. Release your fears with your breath.Worry and fear are a theme of the times we're living in. Your own worries and fears can seem exacerbated by the worries and fears of your environment. This week, you're guided as you begin to put worries and fears in their proper place -- by honoring them as only a part of the overall rhythm of life. You're guided as you release stress and anxiety that accompany your worries and fears.This is day 3 of a 7-day Release Worry and Fear meditation series, episodes 2748-2754.YOUR WEEKLY CHALLENGEYou're Invited to take part in a Reset the Rhythm of Your Life Quest. Focus on the longer rhythms of your life by releasing the worry and fear of today. Worry and fear come in cycles. It will pass.SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORSLet's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual! WAYS TO SUPPORT THE DAILY MEDITATION PODCASTSUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual.SHARE the podcast with someone who could use a little extra support.I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast!SURVEY: Help us get to know more about how best to serve you by taking our demographics survey:https://survey.libsyn.com/thedailymeditationpodcastAll meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCASTEach day's meditation techniques are shared at:sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/SIP AND OM MEDITATION APPLooking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme. 2-Week's Free Access on iOShttps://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphoneAll meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts.The beach waves were composed by Mike Koenig.Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.Learn more about your ad choices. Visit megaphone.fm/adchoicesLearn more about your ad choices. Visit megaphone.fm/adchoices
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Calm Your Fears, Day 5 Release Worry and Fear CBD Relief Authority News

Calm Your Fears, Day 5 Release Worry and Fear CBD Relief Authority News

Calm Your Fears, Day 5 Release Worry and Fear CBD Relief Authority News Allow yourself a deep experience of inner peace. Release emotions that cause you to fluctuate between worry and fear.Thank you to our sponsor Shortform! Shortform offers the world's best guides to non-fiction books. Like super-powered book summaries, they're super detailed, cover all the book's key ideas, have interactive exercises, and add smart insights and analysis. Receive a 5-day Free trial and 20% annual discount by visiting shortform.com/meditation.Worry and fear are a theme of the times we're living in. Your own worries and fears can seem exacerbated by the worries and fears of your environment. This week, you're guided as you begin to put worries and fears in their proper place -- by honoring them as only a part of the overall rhythm of life. You're guided as you release stress and anxiety that accompany your worries and fears.This is day 5 of a 7-day Release Worry and Fear meditation series, episodes 2748-2754.YOUR WEEKLY CHALLENGEYou're Invited to take part in a Reset the Rhythm of Your Life Quest. Focus on the longer rhythms of your life by releasing the worry and fear of today. Worry and fear come in cycles. It will pass.SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORSLet's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual! WAYS TO SUPPORT THE DAILY MEDITATION PODCASTSUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual.SHARE the podcast with someone who could use a little extra support.I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast!SURVEY: Help us get to know more about how best to serve you by taking our demographics survey:https://survey.libsyn.com/thedailymeditationpodcastAll meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCASTEach day's meditation techniques are shared at:sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/SIP AND OM MEDITATION APPLooking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme. 2-Week's Free Access on iOShttps://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphoneAll meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts.The beach waves were composed by Mike Koenig.Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.Learn more about your ad choices. Visit megaphone.fm/adchoicesLearn more about your ad choices. Visit megaphone.fm/adchoices
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Calm Persistent Fears, Day 5 Release Worry and Fear CBD Relief Authority News

Calm Persistent Fears, Day 5 Release Worry and Fear CBD Relief Authority News

Calm Persistent Fears, Day 5 Release Worry and Fear CBD Relief Authority News Allow yourself a deep experience of inner peace. Release emotions that cause you to fluctuate between worry and fear.Thank you to our sponsor Shortform! Shortform offers the world's best guides to non-fiction books. Like super-powered book summaries, they're super detailed, cover all the book's key ideas, have interactive exercises, and add smart insights and analysis. Receive a 5-day Free trial and 20% annual discount by visiting shortform.com/meditation.Worry and fear are a theme of the times we're living in. Your own worries and fears can seem exacerbated by the worries and fears of your environment. This week, you're guided as you begin to put worries and fears in their proper place -- by honoring them as only a part of the overall rhythm of life. You're guided as you release stress and anxiety that accompany your worries and fears.This is day 5 of a 7-day Release Worry and Fear meditation series, episodes 2748-2754.YOUR WEEKLY CHALLENGEYou're Invited to take part in a Reset the Rhythm of Your Life Quest. Focus on the longer rhythms of your life by releasing the worry and fear of today. Worry and fear come in cycles. It will pass.SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORSLet's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual! WAYS TO SUPPORT THE DAILY MEDITATION PODCASTSUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual.SHARE the podcast with someone who could use a little extra support.I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast!SURVEY: Help us get to know more about how best to serve you by taking our demographics survey:https://survey.libsyn.com/thedailymeditationpodcastAll meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCASTEach day's meditation techniques are shared at:sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/SIP AND OM MEDITATION APPLooking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme. 2-Week's Free Access on iOShttps://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphoneAll meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts.The beach waves were composed by Mike Koenig.Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.Learn more about your ad choices. Visit megaphone.fm/adchoicesLearn more about your ad choices. Visit megaphone.fm/adchoices
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The Therapeutic Effects of Inner Silence, Day 6 Release Worry and Fear CBD Relief Authority News

The Therapeutic Effects of Inner Silence, Day 6 Release Worry and Fear CBD Relief Authority News

The Therapeutic Effects of Inner Silence, Day 6 Release Worry and Fear CBD Relief Authority News For when you're feeling especially sensitive, silence can feel like therapy for your soul.Worry and fear are a theme of the times we're living in. Your own worries and fears can seem exacerbated by the worries and fears of your environment. This week, you're guided as you begin to put worries and fears in their proper place -- by honoring them as only a part of the overall rhythm of life. You're guided as you release stress and anxiety that accompany your worries and fears.This is day 6 of a 7-day Release Worry and Fear meditation series, episodes 2748-2754.YOUR WEEKLY CHALLENGEYou're Invited to take part in a Reset the Rhythm of Your Life Quest. Focus on the longer rhythms of your life by releasing the worry and fear of today. Worry and fear come in cycles. It will pass.SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORSLet's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual! WAYS TO SUPPORT THE DAILY MEDITATION PODCASTSUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual.SHARE the podcast with someone who could use a little extra support.I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast!SURVEY: Help us get to know more about how best to serve you by taking our demographics survey:https://survey.libsyn.com/thedailymeditationpodcastAll meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCASTEach day's meditation techniques are shared at:sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/SIP AND OM MEDITATION APPLooking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme. 2-Week's Free Access on iOShttps://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphoneAll meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts.The beach waves were composed by Mike Koenig.Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.Learn more about your ad choices. Visit megaphone.fm/adchoicesLearn more about your ad choices. Visit megaphone.fm/adchoices
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Let Go of Uncertainty, Day 7 Release Worry and Fear CBD Relief Authority News

Let Go of Uncertainty, Day 7 Release Worry and Fear CBD Relief Authority News

Let Go of Uncertainty, Day 7 Release Worry and Fear CBD Relief Authority News Be guided through a formula to release worries and fears. Reflect on how you lived your life this week.Worry and fear are a theme of the times we're living in. Your own worries and fears can seem exacerbated by the worries and fears of your environment. This week, you're guided as you begin to put worries and fears in their proper place -- by honoring them as only a part of the overall rhythm of life. You're guided as you release stress and anxiety that accompany your worries and fears.This is day 7 of a 7-day Release Worry and Fear meditation series, episodes 2748-2754.YOUR WEEKLY CHALLENGEYou're Invited to take part in a Reset the Rhythm of Your Life Quest. Focus on the longer rhythms of your life by releasing the worry and fear of today. Worry and fear come in cycles. It will pass.SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORSLet's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual! WAYS TO SUPPORT THE DAILY MEDITATION PODCASTSUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual.SHARE the podcast with someone who could use a little extra support.I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast!SURVEY: Help us get to know more about how best to serve you by taking our demographics survey:https://survey.libsyn.com/thedailymeditationpodcastAll meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCASTEach day's meditation techniques are shared at:sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/SIP AND OM MEDITATION APPLooking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme. 2-Week's Free Access on iOShttps://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphoneAll meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts.The beach waves were composed by Mike Koenig.Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.Learn more about your ad choices. Visit megaphone.fm/adchoicesLearn more about your ad choices. Visit megaphone.fm/adchoices
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Release Stress and Anxiety, Day 1 Daily Dose of Inner Peace CBD Relief Authority News

Release Stress and Anxiety, Day 1 Daily Dose of Inner Peace CBD Relief Authority News

Release Stress and Anxiety, Day 1 Daily Dose of Inner Peace CBD Relief Authority News Be guided in a dose of inner peace to release stress and anxiety. Learn to make peace with stress.It's all too easy to become entangled in stress and anxiety. This week, get ready to give yourself a daily dose of calm as you are guided using meditation techniques to help you manage stress.This is day 1 of a 7-day A Daily Dose of Inner Peace meditation series, episodes 2755-2761.YOUR WEEKLY CHALLENGEYou're Invited to take part in a Reset Stress Challenge. As you start your day, anticipate the stress you might experience. Consider what you could do to best alleviate stressful events that happen during your day. As you go to bed at night, reflect on how you managed stress throughout your day.SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORSLet's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual! WAYS TO SUPPORT THE DAILY MEDITATION PODCASTSUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual.SHARE the podcast with someone who could use a little extra support.I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast!SURVEY: Help us get to know more about how best to serve you by taking our demographics survey:https://survey.libsyn.com/thedailymeditationpodcastAll meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCASTEach day's meditation techniques are shared at:sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/SIP AND OM MEDITATION APPLooking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme. 2-Week's Free Access on iOShttps://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphoneAll meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts.The beach waves were composed by Mike Koenig.Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.Learn more about your ad choices. Visit megaphone.fm/adchoicesLearn more about your ad choices. Visit megaphone.fm/adchoices
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Release Stress and Anxiety, Day 1 Daily Dose of Inner Peace CBD Relief Authority News

Release Stress and Anxiety, Day 1 Daily Dose of Inner Peace CBD Relief Authority News

Release Stress and Anxiety, Day 1 Daily Dose of Inner Peace CBD Relief Authority News Be guided in a dose of inner peace to release stress and anxiety. Learn to make peace with stress.It's all too easy to become entangled in stress and anxiety. This week, get ready to give yourself a daily dose of calm as you are guided using meditation techniques to help you manage stress.This is day 1 of a 7-day A Daily Dose of Inner Peace meditation series, episodes 2755-2761.YOUR WEEKLY CHALLENGEYou're Invited to take part in a Reset Stress Challenge. As you start your day, anticipate the stress you might experience. Consider what you could do to best alleviate stressful events that happen during your day. As you go to bed at night, reflect on how you managed stress throughout your day.SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORSLet's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual! WAYS TO SUPPORT THE DAILY MEDITATION PODCASTSUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual.SHARE the podcast with someone who could use a little extra support.I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast!SURVEY: Help us get to know more about how best to serve you by taking our demographics survey:https://survey.libsyn.com/thedailymeditationpodcastAll meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCASTEach day's meditation techniques are shared at:sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/SIP AND OM MEDITATION APPLooking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme. 2-Week's Free Access on iOShttps://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphoneAll meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts.The beach waves were composed by Mike Koenig.Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.Learn more about your ad choices. Visit megaphone.fm/adchoicesLearn more about your ad choices. Visit megaphone.fm/adchoices
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