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Is CBD use ‘Automatic Disqualifier’ For FBI Employment? CBD Relief Authority News

Is CBD use ‘Automatic Disqualifier’ For FBI Employment? CBD Relief Authority News

Is CBD use 'Automatic Disqualifier' For FBI Employment? CBD Relief Authority News Recently, the Federal Bureau of Investigation (FBI) lowered the limitations linked to cannabinoid consumption both in natural and synthetic forms, in order to work with them. Previously, anyone using cannabis or any cannabis-derived product the previous three years before application or more than 24 times since turning 18 was automatically disqualified from possible employment. The... The post Is CBD use 'Automatic Disqualifier' For FBI Employment? appeared first on CBD Health and Wellness.
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How Scientists Think CBD Helps Treat Seizures CBD Relief Authority News

How Scientists Think CBD Helps Treat Seizures CBD Relief Authority News

How Scientists Think CBD Helps Treat Seizures CBD Relief Authority News Cannabidiol (CBD) has many potential health benefits. Some are more understood than others. One of the first medical uses for CBD was actually the treatment of epilepsy and other seizure disorders. Sure, most people who have used CBD can attest to its calming effects, but can CBD really treat seizures? If it can, how would... The post How Scientists Think CBD Helps Treat Seizures appeared first on CBD Health and Wellness.
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CBD Ban in Hong Kong CBD Relief Authority News

CBD Ban in Hong Kong CBD Relief Authority News

CBD Ban in Hong Kong CBD Relief Authority News The exponential growth in cannabidiol (CBD) popularity across the globe has screeched to a halt in Hong Kong. [1] Thanks to a new bill coming from mainland China, CBD cosmetics were banned in Hong Kong. While this ban started with cosmetics, it has now spiraled outward to include all other CBD products as well. The... The post CBD Ban in Hong Kong appeared first on CBD Health and Wellness.
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Find Your Inner Joy, Day 6 The Power of Healing Connections Meditations CBD Relief Authority News

Find Your Inner Joy, Day 6 The Power of Healing Connections Meditations CBD Relief Authority News

Find Your Inner Joy, Day 6 The Power of Healing Connections Meditations CBD Relief Authority News Return to a state of inner joy. Discover the powerful properties of the adaptogen Moringa and how it's so nutrient-dense that it's used as a meal replacement in malnourished communities in the world. This week, you're improving your mental and physical health and vitality as we follow along with a newly released book, "Healing Adaptogens: The Definitive Guide to Using Super Herbs and Mushrooms for Your Bodies Restoration, Defense, and Performance," by Danielle Ryan Broida and Tero Isokauppila. You can find the book on Amazon. As a special gift, receive 15% off your order at Four Sigmatic by visiting www.FourSigmatic.com and entering the code dailymeditation. Here's the link to the amazing adaptogen for stress, relaxation, stress, and mood Connect to those qualities that ground you the most. Tune into the kind of support you need most in your life right now. This week, you're improving your mental and physical health and vitality as we follow along with a newly released book, "Healing Adaptogens: The Definitive Guide to Using Super Herbs and Mushrooms for Your Bodies Restoration, Defense, and Performance," by Danielle Ryan Broida and Tero Isokauppila. You can find the book on Amazon. As a special gift, receive 15% off your order at Four Sigmatic by visiting www.FourSigmatic.com and entering the code dailymeditation. Here's the link to the nourishing adaptogen for immunity, nourishment, and stress, Plant-based Protein Sweet Vanilla canister that I mention in today's episode. Work with Danielle Ryan Brioda for your wholistic herbal and nutritional needs by visiting www.DanielleRyan Wellness.com This is day 6 of a 7-day Healing Power of Connection meditation series, episodes 2762-2768. YOUR WEEKLY CHALLENGE You're Invited to take part in an Earthing Challenge. Go outside barefooted every day this week and stand on a little patch of earth. Connect with the healing energies of the ground beneath you. SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me at https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,700+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.  2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. The beach waves were composed by Mike Koenig. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller. Learn more about your ad choices. Visit megaphone.fm/adchoices that I mention in today's episode. Learn more about your ad choices. Visit megaphone.fm/adchoices
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Abundance, Day 1 Abundance the Third Yama of the Yoga Sutras CBD Relief Authority News

Abundance, Day 1 Abundance the Third Yama of the Yoga Sutras CBD Relief Authority News

Abundance, Day 1 Abundance the Third Yama of the Yoga Sutras CBD Relief Authority News Feel grateful for what you already have in your life. Abundance is not so much about what you'd like to have more of. Rather, it's feeling grateful for what you already have. This week, you're exploring the power of Abundance. You're going to discover the third Yama of the classic, ancient Yoga Sutras. Feeling abundant doesn't necessarily have to do with gaining more. This week, you'll discover how to be content with what you already have. This is a popularly requested replay of a series I created a few years ago. Enjoy! This is day 1 of a 7-day meditation series, Abundance the Third Yama of the Yoga Sutras, episodes 2769-2775.. YOUR WEEKLY CHALLENGE You're Invited to take part in an Abundance Challenge. Throughout your day, take a moment to reflect feeling grateful for what you already have. SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! SURVEY: Help us get to know more about how best to serve you by taking our demographics survey: https://survey.libsyn.com/thedailymeditationpodcast All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.  2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. The beach waves were composed by Mike Koenig. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller. Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices
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Abundance, Day 1 Abundance CBD Relief Authority News

Abundance, Day 1 Abundance CBD Relief Authority News

Abundance, Day 1 Abundance CBD Relief Authority News Feel grateful for what you already have in your life. Abundance is not so much about what you'd like to have more of. Rather, it's feeling grateful for what you already have. This week, you're exploring the power of Abundance. You're going to discover the third Yama of the classic, ancient Yoga Sutras. Feeling abundant doesn't necessarily have to do with gaining more. This week, you'll discover how to be content with what you already have. This is a popularly requested replay of a series I created a few years ago. Enjoy! This is day 1 of a 7-day meditation series, Abundance the Third Yama of the Yoga Sutras, episodes 2769-2775.. YOUR WEEKLY CHALLENGE You're Invited to take part in an Abundance Challenge. Throughout your day, take a moment to reflect feeling grateful for what you already have. SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! SURVEY: Help us get to know more about how best to serve you by taking our demographics survey: https://survey.libsyn.com/thedailymeditationpodcast All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.  2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. The beach waves were composed by Mike Koenig. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller. Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices
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Abundance Breathing, Day 3 Abundance CBD Relief Authority News

Abundance Breathing, Day 3 Abundance CBD Relief Authority News

Abundance Breathing, Day 3 Abundance CBD Relief Authority News Breathe in abundance as you focus on gratitude for all you have in your life. Abundance is appreciating what you have now. This week, you're exploring the power of Abundance. You're going to discover the third Yama of the classic, ancient Yoga Sutras. Feeling abundant doesn't necessarily have to do with gaining more. This week, you'll discover how to be content with what you already have. This is a popularly requested replay of a series I created a few years ago. Enjoy! This is day 3 of a 7-day meditation series, Abundance the Third Yama of the Yoga Sutras, episodes 2769-2775.. YOUR WEEKLY CHALLENGE You're Invited to take part in an Abundance Challenge. Throughout your day, take a moment to reflect feeling grateful for what you already have. SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! SURVEY: Help us get to know more about how best to serve you by taking our demographics survey: https://survey.libsyn.com/thedailymeditationpodcast All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.  2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. The beach waves were composed by Mike Koenig. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller. Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices
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Embracing Unity, Day 5 Abundance CBD Relief Authority News

Embracing Unity, Day 5 Abundance CBD Relief Authority News

Embracing Unity, Day 5 Abundance CBD Relief Authority News Connect with your true inner nature. Nurturing the wellbeing of all. This week, you're exploring the power of Abundance. You're going to discover the third Yama of the classic, ancient Yoga Sutras. Feeling abundant doesn't necessarily have to do with gaining more. This week, you'll discover how to be content with what you already have. This is a popularly requested replay of a series I created a few years ago. Enjoy! This is day 5 of a 7-day meditation series, Abundance the Third Yama of the Yoga Sutras, episodes 2769-2775. YOUR WEEKLY CHALLENGE You're Invited to take part in an Abundance Challenge. Throughout your day, take a moment to reflect feeling grateful for what you already have. SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me at https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! SURVEY: Help us get to know more about how best to serve you by taking our demographics survey: https://survey.libsyn.com/thedailymeditationpodcast All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.  2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. The beach waves were composed by Mike Koenig. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller. Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices
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Manage Negative Emotions, Day 6 Abundance CBD Relief Authority News

Manage Negative Emotions, Day 6 Abundance CBD Relief Authority News

Manage Negative Emotions, Day 6 Abundance CBD Relief Authority News Discover the best way to release negative emotions and tune into inner abundance and gratitude. This week, you're exploring the power of Abundance. You're going to discover the third Yama of the classic, ancient Yoga Sutras. Feeling abundant doesn't necessarily have to do with gaining more. This week, you'll discover how to be content with what you already have. This is a popularly requested replay of a series I created a few years ago. Enjoy! This is day 6 of a 7-day meditation series, Abundance the Third Yama of the Yoga Sutras, episodes 2769-2775. YOUR WEEKLY CHALLENGE You're Invited to take part in an Abundance Challenge. Throughout your day, take a moment to reflect feeling grateful for what you already have. SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me at https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! SURVEY: Help us get to know more about how best to serve you by taking our demographics survey: https://survey.libsyn.com/thedailymeditationpodcast All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.  2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. The beach waves were composed by Mike Koenig. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller. Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices
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The Disadvantages of Dieting CBD Relief Authority News Healthy CBD News

The Disadvantages of Dieting CBD Relief Authority News

The Disadvantages of Dieting CBD Relief Authority News

The Disadvantages of Dieting CBD Relief Authority News What are the disadvantages of dieting and why should you ditch dieting for good? Keep reading to learn more.   There’s always a new diet, detox, or food trend that everyone seems to be trying. But is it always a good idea to join in? Whether rooted in nutrition or geared towards quick weight loss, these trends always involve two things – restrictions, and rules.  As soon as restrictions and rules come into play, a slew of disadvantages come along with them. Such as feeling out of control around food and experiencing heightened food guilt or stress, just to name a couple. In the end, dieting is the root cause of it all. If you’re wondering whether or not it’s finally time to stop dieting for good, this article is for you. Understanding the disadvantages and consequences of dieting can help you to say no to the next detox or trend that comes your way. What Do We Mean When We Say Dieting? It’s important to note what exactly we mean when we say dieting. What we are not referring to here is a medically recommended diet. Such as a low sodium diet for hypertension, a low FODMAP diet for IBS, or a plant-focussed diet for high cholesterol.  What we are referring to are strict, extreme diets that tell you to avoid, remove, or restrict anything from your diet outside of the context of a medical recommendation. They often do so while promising extreme, life-changing effects as a result. Such as fast weight loss or extreme boosts in energy. Additionally, they’ll often have a time stamp associated with them. You only have to follow their recommendations or protocol for 10 days, 30 days, or 3 months. Afterward, you’re promised incredible results with minimal commitment.  If you find yourself continually following these types of diets, keep reading to learn about the disadvantages of diets before you decide to get started. 6 Disadvantages of Dieting  The following six outcomes are what we see most often as registered dietitians in the nutrition coaching realm. Individuals come to us having dieted for years and are frequently experiencing all six of these symptoms listed below.  Causes an “All-in” and “All-out” relationship with Food Another way of saying “all-in” and “all-out”, is “on the bandwagon” and, “off the bandwagon”. Diets function in a cyclical way. You’re either on a diet or off of one. Unfortunately, they don’t prepare you for what normal life looks like after the diet is over. As a result, you go right back to your prior habits (i.e. “all-out”). Until undoubtedly, you decide you’d like to make a change and try another diet. Cue the pendulum swing from one end of the spectrum to the other. This creates an imbalance with food and is arguably the biggest disadvantage of dieting. It makes it impossible to do both, to enjoy food and nourish yourself with food. It makes you feel like you’re either “being good”, or “being bad”, with no in-between.  Leads to Extreme Cravings What happens when you really want your favorite ice cream that’s in the freezer, but you tell yourself you can’t have any? You want it even more. And not only that, you crave it. It almost seems to take over your thoughts and all of a sudden becomes the most important thing on your mind, right?  This brings us to the second disadvantage of dieting, extreme cravings. When you inherently want something or enjoy something, it isn’t beneficial to abruptly restrict or remove it from your life. When you do so, your mindset immediately shifts to lack. You can’t help but think about what you’re missing out on, or how good it would feel to have what you no longer can have. Over time, this manifests as a craving.  That ice cream in the freezer sounds so incredible, so you absolutely must have it. As a result, you physically have to have a mental argument with yourself to prevent yourself from, “giving in”, or “losing willpower”. If this sounds familiar, you’ve certainly experienced this disadvantage of dieting before.  Results in a Loss of Control Around Food  After those cravings kick in, the loss of control comes next.  You’re on a diet and you’re out with friends on a Friday night. You know you’re, “not supposed” to have pizza, yet, there’s some pizza at the party. Next thing you know, you’ve had three slices. At the end of the night, you’re home and thinking to yourself, “What’s wrong with me? I have absolutely no control when I’m around pizza.”. Is it true that you have no control? Absolutely not. It’s simply the diet causing this sensation. Another disadvantage of dieting is that it not only causes a lack mindset, it also causes a scarcity mindset. Because dieting has told you time and time again that pizza is, “bad”, “not allowed”, and, “off-limits”, whenever you have access to it, it seems like it’s your only opportunity. It’s the one chance you have to eat pizza and, “get away with it”.  So, in turn, you eat more than you really want, eat past your satiety cues, and appear to lose control. The following day, you feel guilty, stressed, and overwhelmed, so you tell yourself you’re, “getting back into it”, or “doing better” today. It brings you right back to that cycle we started with. Only Allows for Short-term Success  So what’s the draw? If we know diets cause a loss of control around food, give us extreme cravings and make us swing back and forth between extreme habits, why are people still following them?  Short-term, quick results. Diets temporarily work because of how extreme they are. As long as you follow their rules, you’ll see some results. And what happens when you do? You’re hooked. You have proof that it works, right? But very soon after, you find yourself at the “all-out” and of the spectrum, yearning to get back to the “all-in” end in order to get those results back. And the cycle continues.  This disadvantage of dieting is that the success you achieve is never maintainable or sustainable. It’s short-lived and somewhat addicting. It leaves you wanting more so you’ll always come back for more and try again.  Diminishes Natural Body Cues  When we’re constantly following someone else’s rules, it gets pretty difficult to discern what our own body truly wants or needs. Our bodies are built to communicate with us, to tell us what we like or dislike, and tell us when we’re hungry or when we’re full. But diets tell us otherwise. They tell us we’re supposed to eat a certain number of meals per day that contain a specific number of calories that can only be eaten at certain times. Cue the confusion!  New clients almost never know what true hunger or satiety feels like. They’re almost always struggling to simply understand what they enjoy versus what they believe they, “should” be eating. This is another example of a disadvantage to dieting. When we have a balanced, sustainable relationship with food, we work with the body and its cues, not against it. Diets, on the other hand, will tell you to fight those cues and ignore them.   Makes Food Difficult and Time Consuming When you’re on a diet, or simply used to being on a diet often, food starts to be complicated. It takes up so much of your time and your thoughts. You’re constantly trying to recall the rules, remember what you ate that day or how much you had last night. You might even try and write it all down to make it easier on yourself.  Food becomes a controlling part of your life. It starts to dictate your actions and maybe even your social choices. This is what the “all-in” of the spectrum looks like.  Food is meant to be enjoyed, and it’s meant to be a source of nourishment. It’s not meant to be a daunting, overwhelming part of your life. If you’ve experienced this disadvantage of dieting before, you know it’s a viable reason to never go back.  The Takeaway When you have a balanced, sustainable relationship with food that does not include dieting, you don’t have to experience any of these disadvantages. You’re able to eat food because you want to eat it, while also feeling in control of your choices and your actions. You’re able to experience social situations with ease. You even feel confident listening to your body’s cues and enjoying food for the sake of enjoying it!  If you’re looking for a sign to stop dieting and start building lasting habits, this is most certainly it.   Do You Want to Experience More Balance with your Food Choices? Then start by finding your balanced eating type! Take this 45-second free quiz to find out which balanced eating archetype you are, and what your unique type needs to maintain balance with the way you nourish yourself. That way, you can finally be free from food and diet obsession, maintain a balanced weight, and cultivate a positive relationship with food and your body.  Take The Free Quiz Now The post The Disadvantages of Dieting appeared first on Nutrition Stripped®.
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Inner Peace, Day 7 Abundance CBD Relief Authority News

Inner Peace, Day 7 Abundance CBD Relief Authority News

Inner Peace, Day 7 Abundance CBD Relief Authority News Ease yourself into a state of inner peace. One of the most important things you can do for yourself today is to allow your mind to relax. This week, you're exploring the power of Abundance. You're going to discover the third Yama of the classic, ancient Yoga Sutras. Feeling abundant doesn't necessarily have to do with gaining more. This week, you'll discover how to be content with what you already have. This is a popularly requested replay of a series I created a few years ago. Enjoy! This is day 7 of a 7-day meditation series, Abundance the Third Yama of the Yoga Sutras, episodes 2769-2775. YOUR WEEKLY CHALLENGE You're Invited to take part in an Abundance Challenge. Throughout your day, take a moment to reflect feeling grateful for what you already have. SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me at https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! SURVEY: Help us get to know more about how best to serve you by taking our demographics survey: https://survey.libsyn.com/thedailymeditationpodcast All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.  2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. The beach waves were composed by Mike Koenig. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller. Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices
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Sharpen Your Mental Clarity, Day 1 Mental Strength Bootcamp CBD Relief Authority News

Sharpen Your Mental Clarity, Day 1 Mental Strength Bootcamp CBD Relief Authority News

Sharpen Your Mental Clarity, Day 1 Mental Strength Bootcamp CBD Relief Authority News Discover what it takes to develop mental strength and stamina. Mental strength is a skill that is sharpened with practice. This week you are taking part in a Mental Strength Bootcamp. Every day this week you're exploring meditation techniques and insight to help you develop mental strength and stamina. Mental strength is a skill that requires practice. It is possible to enhance your mental strength with a certain skill set to adapt to life-changing events. This is day 1 of a 7-day meditation series, Mental Strength Bootcamp, episodes 2776-1782. YOUR WEEKLY CHALLENGE You're Invited to take part in a Quest to Daily Honor Yourself. Every day this week, do something to honor qualities that help hone your mental strength. SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me at https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! SURVEY: Help us get to know more about how best to serve you by taking our demographics survey: https://survey.libsyn.com/thedailymeditationpodcast All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.  2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. The beach waves were composed by Mike Koenig. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller. Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices
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Kratom Vs. CBD: What’s the Difference? CBD Relief Authority News

Kratom Vs. CBD: What’s the Difference? CBD Relief Authority News

Kratom Vs. CBD: What's the Difference? CBD Relief Authority News The health and wellness community is well-acquainted with cannabidiol (CBD) by now. The cannabis compound has exploded in popularity over recent years thanks to its potential therapeutic effects. Many consumers use CBD to improve their quality of life by alleviating pain, calming anxiety, and even minimizing the severity and frequency of seizures, among others beneficial... The post Kratom Vs. CBD: What's the Difference? appeared first on CBD Health and Wellness.
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Marketing CBD as a Plant-Based Alternative CBD Relief Authority News

Marketing CBD as a Plant-Based Alternative CBD Relief Authority News

Marketing CBD as a Plant-Based Alternative CBD Relief Authority News Plant-based products are more popular than ever. More people are on plant-based diets, or prefer using products derived from plants. With the plant-based market growing every day, different types of products are becoming more popular. Cannabidiol (CBD) is starting to get recognized in the market for its versatility. With CBD being an easily accessible plant... The post Marketing CBD as a Plant-Based Alternative appeared first on CBD Health and Wellness.
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What is THCV? CBD Relief Authority News

What is THCV? CBD Relief Authority News

What is THCV? CBD Relief Authority News As more research is done on the cannabis plant, it's inevitable that new and interesting properties are discovered. Tetrahydrocannabivarin (THCV) is a minor cannabinoid found usually in much smaller quantities than the well-known cannabis major constituents tetrahydrocannabinol (THC) and cannabidiol (CBD). THCV shows great promise in a number of areas that warrant a great deal... The post What is THCV? appeared first on CBD Health and Wellness.
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Can CBD help with Detoxification? CBD Relief Authority News

Can CBD help with Detoxification? CBD Relief Authority News

Can CBD help with Detoxification? CBD Relief Authority News The medical benefits of cannabidiol (CBD) seem to be growing by the day. There is ample evidence of anti-inflammatory and antianxiety effects, but a new benefit is quickly emerging: detoxification.[1] Multiple studies have examined the use of CBD as a detoxifying agent, and the results are promising. Helping to Quit Smoking Quitting cigarettes can... The post Can CBD help with Detoxification? appeared first on CBD Health and Wellness.
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CBD and Eye Health CBD Relief Authority News

CBD and Eye Health CBD Relief Authority News

CBD and Eye Health CBD Relief Authority News As more people start taking cannabidiol (CBD), doctors are becoming more concerned with the potential side effects. In the past years, several studies have shown that CBD can help various conditions related to eye health, nevertheless with some possible risks associated. Currently, no studies directly link CBD to improving the health of your eyes.... The post CBD and Eye Health appeared first on CBD Health and Wellness.
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How Long Does CBD Stay in Your System? CBD Relief Authority News

How Long Does CBD Stay in Your System? CBD Relief Authority News

How Long Does CBD Stay in Your System? CBD Relief Authority News CBD, or cannabidiol, is a compound found in the cannabis plant that has been shown to have many benefits. How long it stays in your system depends on many different factors including the administration way. Eating an infused brownie, for instance, will affect your body differently than if you rubbed CBD oil into your skin.... The post How Long Does CBD Stay in Your System? appeared first on CBD Health and Wellness.
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CBD for Muscle Recovery CBD Relief Authority News

CBD for Muscle Recovery CBD Relief Authority News

CBD for Muscle Recovery CBD Relief Authority News Anyone who takes fitness seriously knows that proper muscle recovery is essential for achieving peak performance. However, there are a lot of different products and treatments out there, and it can be hard to know which ones work. This is where cannabidiol (CBD) comes in. CBD has numerous health benefits that can help with muscle... The post CBD for Muscle Recovery appeared first on CBD Health and Wellness.
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Purchasing & Consuming CBD Flowers CBD Relief Authority News

Purchasing & Consuming CBD Flowers CBD Relief Authority News

Purchasing & Consuming CBD Flowers CBD Relief Authority News CBD flower has come a long way from relative obscurity to household name over the last decade. This is in no small part due to the adult-use measures passed by numerous U.S. states and the 2018 Farm Bill that essentially legalized hemp-derived cannabidiol (CBD), cannabigerol (CBG), and other such compounds. Consumers now have an ability... The post Purchasing & Consuming CBD Flowers appeared first on CBD Health and Wellness.
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How CBD Can Help Your Brain CBD Relief Authority News

How CBD Can Help Your Brain CBD Relief Authority News

How CBD Can Help Your Brain CBD Relief Authority News After the legalization of cannabidiol (CBD) from the 2018 Farm Bill, it became easier to conduct scientific research con cannabis. [1] CBD has been promoted as an anti-inflammatory, anti-anxiety, and possible sleep aid. In addition to these potential health benefits CBD have been recently shown to play a role in enhancing neurogenesis. What is... The post How CBD Can Help Your Brain appeared first on CBD Health and Wellness.
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