2 cups broccoli florets
1/4 cup yellow onion, diced
⅔ cup almond meal
1 tsp Italian seasoning
1/2 tsp red pepper flakes
1 egg, whisked
Paleo ketchup, for serving


Bring a small pot of water to a boil. Add the broccoli florets and cook for 2-3 minutes, then rinse with cold water or plunge into an ice bath. Drain and roughly chop.
Using a food processor, pulse the cooked broccoli until it resembles rice. Then add the diced yellow onions, pulse a few times.
Transfer to a mixing bowl and stir the almond meal, Italian seasoning, and red pepper flakes and stir well. Add the whisked egg and mix again until fully combined.
Use a tablespoon to scoop up the broccoli mixture into about 14-18 tots. Use your hands to roll into a log, then press the ends to form into a tot shape. Set in a single layer in the basket of your air fryer.
Turn on the air fryer to 375?F degrees. Cook for 10-12, minutes depending how quick your air fryer cooks. If yours tends to cook faster, check them at the 8 minute mark.
Serve warm with Paleo ketchup for dipping!