CBD Oil and Capsules for Sleep [Dosing Information] Healthy CBD News

CBD Oil and Capsules for Sleep [Dosing Information]

CBD Oil and Capsules for Sleep [Dosing Information]

Written by Jen Keehn

Updated September 23, 2021

Medically Reviewed by Dr. Zora DeGrandpre 

Have trouble falling asleep at night? 

You’re not alonebetween 50 and 70 million US adults suffer from a sleep disorder or have trouble sleeping at night due to unmanageable pain.

A lack of sleep doesn’t just leave you feeling groggy and grumpy the next day.

Studies have shown that poor sleep quality can put you at risk for serious health problems including heart disease, high blood pressure, diabetes, and stroke1, 2

If you’re dealing with a frustrating sleep disorder, CBD oil might be the solution that you’ve been searching for to get that restful night’s sleep you need so badly.

As a natural, plant-based, alternative to over-the-counter drugs, which can be dangerous and habit-forming, using CBD for better sleep has gained rapid popularity in recent years.

By the time you finish reading this, you’ll know what CBD oil is, the effects of CBD oils on the body, how much you should take to help you fall asleep, and where you can buy CBD oil.

Once you’ve read this article, you can also read our article summarizing the latest research with a special Q&A section where CBD expert, Dr. Rachna Patel, answers some commonly asked questions:



See How Effective is CBD for Better Sleep?


What is CBD?

CBD (cannabidiol) is a type of cannabinoid, which is an active compound found in the cannabis plant. Remember, both the hemp plant and marijuana plant make up the cannabis plant family. Many people do not know this.

While CBD is derived from cannabis, it doesn’t have any of the psychoactive properties of marijuana.

The “high” associated with cannabis comes from a different cannabinoid known as tetrahydrocannabinol, or THC3.

CBD has been found to have anti-inflammatory, anti-oxidative and calming properties that may improve insomnia by reducing symptoms of pain and anxiety that make it difficult to sleep at night4.

Because it’s not psychoactive, you can legally buy CBD oil derived from hemp in all 50 states as long as the THC level is ≤0.3%. This content limit of THC was put into place by the Farm Bill of 2018.

However, if you buy CBD oil derived from marijuana, the higher THC content might make it illegal where you live. That’s why it’s always a good idea to do your research and check your state’s laws beforehand.

If you do happen to live in a state where marijuana is legal for medicinal or recreational use, you can try CBD oil for sleep with different CBD:THC ratios to see what works best for your sleep patterns. Most commonly these CBD products fall between 2:1 (CBD:THC) to 1:2 (CBD:THC)

In addition to helping you stay asleeop, studies have shown that effects from CBD oil may also include the potential to relieve symptoms associated with a wide range of other medical conditions including pain, diabetes, fibromyalgia, depression, epilepsy, and arthritis.4 

Using CBD for Sleep Disorders

One of the most well-known CBD effects is its ability to help people sleep.

If you have trouble falling asleep or frequently wake up in the middle of the night and find that you can’t get back to sleep, the relaxing properties of CBD oil may help you get the good night’s rest you’ve been missing out on.

Conditions CBD Oil Use May Help

InsomniaDaytime sleepiness/fatigueRestless leg syndromeAnxietyChronic pain (caused by migraines, arthritis, back pain, etc.)

How Does Using CBD Oil for Sleep Work?

The theory of CBD’s action involves our own endocannabinoid system, a network of receptors in the human body that has been part of our lives for many thousands of years and that helps regulate sleep, mood, appetite, the immune and hormonal systems and more5. 

The Endocannabinoid System

The receptors which are part of the endocannabinoid system are activated by the natural cannabinoids found in cannabis plants like hemp.

We have two types of these receptors. They are known as the CB1 and CB2 receptors, and different cannabinoids work differently depending on which receptors they target, and how strongly they bind to the receptor(s).

CBD oils are thought to relax the body and mind by helping to regulate the endocannabinoid system (ECS), which is responsible for helping the body maintain homeostasis (the natural balance of bodily functions) and improving overall stability.

This is one of the reasons that using CBD oil for sleep seems to work so well (when compared to other natural sleep aids) in the fight against insomnia.

CBD Effects on Chronic Pain

If pain is preventing you from getting restful sleep at night, CBD oil might be able to help.   

CBD oil has been shown to reduce inflammation in the brain and nervous system, and may act by effectively reducing pain by increasing the levels of the natural endocannabinoids and making it easier to sleep6, 7, 8. More specifically, CBD prevents the body from breaking down the compound anandamide, which is associated with pain regulation9, 10. A higher concentration of anandamide in the bloodstream has been linked to significant pain reduction11.

Supplementing with CBD oils made from the hemp plant is a way that more and more people are finding useful to help combat nagging aches and pains. There is a reason why CBD is so popular, and quite frankly, we think it’s because it works.

Our Recommendations for the Best CBD Oils for Sleep

For our full reviews of these products and other CBD brands, please visit our article: CBD Oil and Gummies for Sleep Reviewed.





Liposomal CBD+


US Grown



15% off discount CBDSCHOOL

CBD PM Tincture

Broad Spectrum

US Grown



20% off discount CBDSCHOOL

Full-Spectrum CBD Sleep Gummies

Full Spectrum

US Grown



25% off discount CBDSCHOOL25

Softgels with Melatonin

Broad Spectrum

US Grown



35% off discount CBDSCHOOL

Nighttime Melatonin Gummies

Full Spectrum

US Grown



15% off discount CBDSCHOOL

Be Calm Inhaler

Broad Spectrum

US Grown



20% off discount CBDSCHOOL20

Lavender Face Mask

Broad Spectrum

US Grown



10% off discount FXSAVINGS

There are a ton of CBD brands out there, but we feel these best represent the highest quality CBD sleep products out there.

Benefits of Using CBD Over Other Sleeping Pills

If you walk into any drug store, you’ll find dozens of different products claiming to help you stay asleep and treat aches and pains.

Why should you pass those up and buy CBD to help get proper sleep instead? After all, CBD products are just another form of a natural sleep aid, right?

Many of the pharmaceuticals prescribed to treat sleep problems come with a long list of sometimes harsh possible side effects, such as anxiety, depression, impaired driving, and symptoms of withdrawal – long-term insomnia sufferers often have a hard time quitting them.

Using CBD oil for sleep, on the other hand, is non-habit forming and has relatively few minor side effects.

How Much CBD to Use for Better Sleep (dosage)

How much CBD oil, or capsules, should you take to treat a sleep disorder? Well, the good news is taking CBD oil or another form of a CBD product is quite simple.

That said, it’s always best to talk with your doctor and pharmacist before starting any treatment, especially if you’re taking other prescription medications.

That being said, dosage amounts vary on an individual basis depending on your weight, body chemistry, diet, and the type of condition you’re trying to treat.

Dosing CBD for Bedtime Use

Some of the research on pure CBD for deep sleep has recommended a CBD dose of up to 160 mg CBD by mouth before going to bed. However, it’s always best to start with the lowest effective dose and only add more as needed. The general “rule” to remember is to “Start Low and Go Slow.”

Always start with the lowest effective dose to help you fall asleep. Increase this CBD dose only as needed.

The typical serving size of CBD hemp extract in capsules will contain 10 mg to 25 mg CBD.

If you are using CBD for sleep, you can start with one serving size and see if that is enough for you. You can then gradually add more if needed. If you are using CBD oil, you can start with a ¼- ½ dropper and slowly increase as needed. If you use edibles, start with a ¼- ½ piece and slowly increase as needed.

While CBD is generally considered safe to consume, starting at a low dosage allows you to slowly adjust until you feel that your sleep quality has improved.

Medterra, a CBD company based in Irvine, California, has taken an innovative approach in combining traditional supplements, known for their calming effects, with CBD (25 mg per capsule) to create a product that’s highly effective in helping people get wholesome, deeper sleep.

Medterra’s Good Night capsules include melatonin, GABA (gamma-aminobutyric acid), passionflower, and chamomile, all-natural supplements known for their calming, relaxing effects. The combination of CBD with these supplements provides a synergistic effect that effectively induces sleep and prolongs sleep duration.

Before you start any new supplements for sleep, it’s recommended that you discuss your particular situation with a trusted medical professional. Always seek medical advice from a doctor or medical advisor before starting anything new or if you have questions about your health.

Things to Consider Before Using CBD Oil

Humans have been using CBD products for thousands of years, they just never realized it at the time.

Our understanding of CBD effects is growing rapidly, and the future of natural cannabinoid treatments is exciting. The CBD industry is bringing along with it a whole new world of medical research that is needed.

However, while CBD oil has shown great potential as a safe, non-habit-forming sleep aid and pain reliever, more research is needed to fully understand its long-term effects.

As always, we recommend talking with your doctor before starting any new supplement to treat sleep issues or unmanageable pain. 

Also, keep in mind that most studies involving reliable CBD products which are focused on adult use.

The way CBD affects children is still largely unknown, which is why we only recommend it for adults.

If you’re pregnant, breastfeeding, or taking any other sedative medication, consult with your doctor before you begin using CBD for sleep.

Where to Buy Premium CBD Oils for Sleep

Not all CBD products are made the same, so you shouldn’t buy CBD oil without doing your research first.

You may also need to experiment with different products to find the most effective concentration of CBD for you. For example, some people prefer a CBD isolate over a full spectrum CBD oil for sleep.

There’s really no right answer here – use what works best for you. Use whatever sleep CBD oil makes your sleep cycles normal again.

Medterra, the previously mentioned CBD oil company, specializes in the development of liposomal (slow release capsules) CBD.

For full disclosure, Medterra is a CBD School partner, but we wouldn’t recommend their products without first testing them. We’ve tested their Good Night Liposomal CBD capsules and we can tell you this, they work wonderfully well. We needed only one 25 mg capsule to drastically improve sleep duration and quality.

We recommend them as a starting point for finding the right CBD oil for you. Follow this link to learn more about their Good Night capsules and if you want to give them a try, use our special promo code CBDSCHOOL25 to get 25% off your order.

Don’t let poor sleep and chronic pain prevent you from getting a good night’s sleep any longer – give natural cannabidiol a try.

Sweet dreams!

Have You Tried CBD for Better Sleep?

Whether you’ve already tried CBD oil for sleep or are curious to know more before giving it a shot, head over to our forums. There you can discuss CBD oil product recommendations, get advice, and support from fellow CBD School members.


1Irwin, M. R., Olmstead, R., & Carroll, J. E. (2016). Sleep Disturbance, Sleep Duration, and Inflammation: A Systematic Review and Meta-Analysis of Cohort Studies and Experimental Sleep Deprivation. Biological psychiatry, 80(1), 40–52. https://doi.org/10.1016/j.biopsych.2015.05.014     

2Cooper CBNeufeld EVDolezal BA, et al
3Pellati, F., Borgonetti, V., Brighenti, V., Biagi, M., Benvenuti, S., & Corsi, L. (2018). Cannabis sativa L. and Nonpsychoactive Cannabinoids: Their Chemistry and Role against Oxidative Stress, Inflammation, and Cancer. BioMed research international, 2018, 1691428. https://doi.org/10.1155/2018/1691428
4VanDolah, H. J., Bauer, B. A., & Mauck, K. F. (2019). Clinicians’ Guide to Cannabidiol and Hemp Oils. Mayo Clinic proceedings, 94(9), 1840–1851. https://doi.org/10.1016/j.mayocp.2019.01.003
5Hui-Chen Lu, Ken Mackie, Review of the Endocannabinoid System, Biological Psychiatry: Cognitive Neuroscience and Neuroimaging, 2020, ISSN 2451-9022, https://doi.org/10.1016/j.bpsc.2020.07.016.
6Shannon, S., Lewis, N., Lee, H., & Hughes, S. (2019). Cannabidiol in Anxiety and Sleep: A Large Case Series. The Permanente journal, 23, 18–041. https://doi.org/10.7812/TPP/18-041
8Bachhuber M, Arnsten JH, Wurm G. Use of cannabis to relieve pain and promote sleep by customers at an adult use dispensary. Journal of psychoactive drugs. 2019 Oct 20;51(5):400-4. https://doi.org/10.1080/02791072.2019.1626953

9de Almeida DL, Devi LA. Diversity of molecular targets and signaling pathways for CBD. Pharmacology research & perspectives. 2020 Dec;8(6):e00682. https://bpspubs.onlinelibrary.wiley.com/doi/pdfdirect/10.1002/prp2.682

10dos Santos R.G., Hallak J.E.C., Crippa J.A.S. (2021) Neuropharmacological Effects of the Main Phytocannabinoids: A Narrative Review. In: Murillo-Rodriguez E., Pandi-Perumal S.R., Monti J.M. (eds) Cannabinoids and Neuropsychiatric Disorders. Advances in Experimental Medicine and Biology, vol 1264. Springer, Cham. https://doi.org/10.1007/978-3-030-57369-0_3

11Scherma M, Masia P, Satta V, Fratta W, Fadda P, Tanda G. Brain activity of anandamide: a rewarding bliss?. Acta Pharmacologica Sinica. 2019 Mar;40(3):309-23. https://www.ncbi.nlm.nih.gov/pmc/articles/pmc6460372/

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