Conscious Breathing, Day 2 Meditations for a Conscious Living Mindset CBD Relief Authority News Be guided with a mindfulness breathing technique and discover the third principle of conscious living to invite abundance into your life. Enjoy this exclusive Money Mindset Master Class as you launch into your brand new year. Believe in your capacity to create abundance in your life. This week you're guided on a journey to master your relationship with money by creating a conscious money mindset. My good friend and mentor, JV Crum III guides you in a master class on creating 7 Conscious Money Mindsets to feel limitless. We start off the series with a special interview with JV and a master class to create true abundance in your life. You can listen to JV on his popular Conscious Millionaire podcast and also visit his website to learn more about his Conscious Millionaire Mindset at consciousmillionaire.com. This is day 1 of a 7-day meditation series, Meditations for a Conscious Money Mindset, episodes 2833-2839. THIS WEEK'S CHALLENGE: Visit consciousmillionaire.com/makemillions and listen to JV guide you through a 5-minute money mindset experience. Afterward, journal and begin every sentence with, "I was born to make millions because ....." You'll find additional daily support and a weekly guide with the meditation techniques for each theme at sip.and.om Instagram and sip and om Facebook. You'll find deeper, longer daily 30-minute guided meditations on the Sip and Om meditation app. I invite you to try it for 2 weeks free! Receive access to 2,800+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week. SIP AND OM MEDITATION APP Listen on iTunes for 1-Week Free! https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone 1-week Free Access to the Android app! https://play.google.com/store/apps/details?id=com.sipandom.sipandom All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. Resources: Music by Christopher Lloyd Clarke and Greg Keller.

Abundance Affirmation, Day 2 Meditations for a Conscious Money Mindset CBD Relief Authority News Enjoy this exclusive Money Mindset Master Class as you launch into your brand new year. Believe in your capacity to create abundance in your life. This week you're guided on a journey to master your relationship with money by creating a conscious money mindset. My good friend and mentor, JV Crum III guides you in a master class on creating 7 Conscious Money Mindsets to feel limitless. We start off the series with a special interview with JV and a master class to create true abundance in your life. You can listen to JV on his popular Conscious Millionaire podcast and also visit his website to learn more about his Conscious Millionaire Mindset at consciousmillionaire.com. This is day 1 of a 7-day meditation series, Meditations for a Conscious Money Mindset, episodes 2833-2839. THIS WEEK'S CHALLENGE: Visit consciousmillionaire.com/makemillions and listen to JV guide you through a 5-minute money mindset experience. Afterward, journal and begin every sentence with, "I was born to make millions because ....." You'll find additional daily support and a weekly guide with the meditation techniques for each theme at sip.and.om Instagram and sip and om Facebook. You'll find deeper, longer daily 30-minute guided meditations on the Sip and Om meditation app. I invite you to try it for 2 weeks free! Receive access to 2,000+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week. SIP AND OM MEDITATION APP Listen on iTunes for 1-Week Free! https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone 1-week Free Access to the Android app! https://play.google.com/store/apps/details?id=com.sipandom.sipandom

Improve Your Relationship with Money, Day 1 Meditations for a Conscious Money Mindset CBD Relief Authority News Enjoy this exclusive Money Mindset Master Class as you launch into your brand new year. Believe in your capacity to create abundance in your life. This week you're guided on a journey to master your relationship with money by creating a conscious money mindset. My good friend and mentor, JV Crum III guides you in a master class on creating 7 Conscious Money Mindsets to feel limitless. We start off the series with a special interview with JV and a master class to create true abundance in your life. This is day 1 of a 7-day meditation series, Meditations for a Conscious Money Mindset, episodes 2833-2839. THIS WEEK'S CHALLENGE: Visit consciousmillionaire.com/makemillions and listen to JV guide you through a 5-minute money mindset experience. Afterward, journal and begin every sentence with, "I was born to make millions because ....." You'll find additional daily support and a weekly guide with the meditation techniques for each theme at sip.and.om Instagram and sip and om Facebook. You'll find deeper, longer daily 30-minute guided meditations on the Sip and Om meditation app. I invite you to try it for 2 weeks free! Receive access to 2,000+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week. SIP AND OM MEDITATION APP 2 weeks for access to the iOS version: https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone 2 weeks free access to the Android version: https://play.google.com/store/apps/details?id=com.sipandom.sipandom All meditations are created by Mary Meckley and are her original content.

Feel More Confident, Day 7 Meditations to Trust Yourself CBD Relief Authority News Be guided in a meditation to feel more confident as you release worries and fears. This week you're guided on a journey to trust yourself. You'll be guided in meditations to let go of self-doubt and fear that may hold you back from achieving your full potential. This is day 7 of a 7-day meditation series, Meditations to Trust Yourself, episodes 2826-2832. THIS WEEK'S CHALLENGE: Identify thoughts of self-doubt and fear and gently let them go. You'll find additional daily support and a weekly guide with the meditation techniques for each theme at sip.and.om Instagram and sip and om Facebook. You'll find deeper, longer daily 30-minute guided meditations on the Sip and Om meditation app. I invite you to try it for 2 weeks free! Receive access to 2,000+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week. SIP AND OM MEDITATION APP 2 weeks for access to the iOS version: https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone 2 weeks free access to the Android version: https://play.google.com/store/apps/details?id=com.sipandom.sipandom All meditations are created by Mary Meckley and are her original content.

How To Stop Emotionally Eating CBD Relief Authority News Looking to finally stop emotionally eating? Keep reading to learn 4 easy tips you can implement today.  Emotions and food are so intertwined. Our feelings impact what we want to eat, what we don’t want to eat, as well as how much we eat. To a certain degree, this is completely normal and completely harmless. But sometimes, emotional eating can get a bit out of hand.  If you’re unable to control yourself when you’re emotional and around food, there are some quick tips you can implement that will significantly reduce these instances. It’s all about awareness, mindfulness, and intentional action. Let’s get into it! What is Emotional Eating?  In order to stop emotionally eating, we have to get to know what it really means to emotionally eat. At its core, emotional eating happens when food is used to cope with emotions, as opposed to being used to satisfy hunger. This means you’re using food as a form of comfort, even when you’re not hungry or in need of more energy. It’s often a form of mindless eating. Over time, this can create an imbalanced, confusing relationship with food.  What we’re not talking about here is when emotions have a slight impact on your food choices. Maybe you have a certain comfort food you enjoy having when you’re sad, or certain foods you like to enjoy when you’re excited. These scenarios don’t call for any intervention, as long as they’re done mindfully, intentionally, and generally in the presence of physical hunger.  Our goal isn’t to completely separate food from emotion, that’s no fun at all! But instead, ensure your emotions are only impacting your eating habits in a positive, balanced way. By learning how to create this relationship, you can learn to stop emotionally eating.    4 Tips to Stop Emotionally Eating  Here are my top 4 tips to stop emotionally eating. Start with the first one, then slowly but surely make your way through to implement them all! Address Emotions Head On This is the most important tip. Emotional eating often takes place when emotions and stressors are left unaddressed. In order to stop emotionally eating, we need to address our emotions as they arise. Sometimes this is fairly easy. Maybe you’re feeling a little overwhelmed by this week’s workload and you’re finding yourself turning to food for comfort. In this scenario, you really only need to learn how to cope with the temporary stress of work and implement some systems to help you do so.  Other times, it takes a bit more work. Some emotions are deep-rooted, and may not be easily addressed on your own. In this case, therapy and counseling can work wonders. Working with someone to help cope with emotions can have a significant positive impact on your relationship with food when emotional eating is taking place. If you address difficult emotions as they arise, and work through deep-rooted emotions from your past, you’ll give yourself the opportunity to stop emotionally eating.  Implement Intentional Emotion Check-ins  In order to be proactive about addressing your emotions, it can be really helpful to implement intentional emotional check-ins. It may sound silly, but this type of proactive action makes it much easier to remain mindful on a daily basis.  If you struggle to identify emotions on the regular, try setting a particular time of day where you take a moment to pause and reflect. Ask yourself questions like, “How do I feel right now?”, “How have I felt today?”, and “What can I do to cope with these emotions?”. Simply bringing awareness to your emotions can make a world of a difference. That way you’re less likely to reach for food mindlessly and unintentionally. Over time, you’ll then be able to stop emotionally eating.  Reacquaint Yourself with Hunger and Satiety  Emotional eating also takes place when we don’t fully know how to decipher or interpret our hunger and satiety cues. These are the cues our body uses to tell us when we’re hungry and when we’re full. If we don’t understand them, it’s much easier to emotionally eat in the absence of hunger.  To reacquaint yourself with your hunger and satiety, start by reflecting on it before and after meals. As you’re sitting down to a meal, how do you feel? Do you physically feel hunger? What does it feel like? If not, what does satiety feel like? How do you know that you’re not really hungry? That way, the next time you’re reaching for food in the absence of hunger in response to an emotion, you can conduct a quick check-in. That quick check-in will soon become a habit, and you’ll be able to stop emotionally eating. Get to Know Your Triggers While it is possible to have all heightened emotions cause emotional eating, in my experience, this often isn’t the case. Individuals usually have certain emotional triggers that lead them to emotionally eat. Whether it’s a certain person that makes them feel a certain way, or a particular situation or feeling.  Take some time to reflect on the instances when you found yourself emotionally eating. Try and think through the common denomenators. What kind of emotion were you experiencing? Are there any common environments or people involved in these scenarios?  Once you’ve identified your possible triggers, you can start to prepare yourself. The next time you find yourself feeling said emotion, you’ll be that much more aware of it and can work to mindfully stop emotionally eating.  The Takeaway Learning to stop emotional eating takes time, reflection, and mindfulness. Don’t forget to be compassionate with yourself as you’re trying to stop emotionally eating! Remember that you’re only human and change doesn’t take place overnight.  Do You Want to Experience More Balance with your Food Choices? Then find your balanced eating type! Take this 45-second free quiz to find out which balanced eating archetype you are, and what your unique type needs to maintain balance with the way you nourish yourself. That way, you can finally be free from food and diet obsession, maintain a balanced weight, and cultivate a positive relationship with food and your body.  Take The Free Quiz Now The post How To Stop Emotionally Eating appeared first on Nutrition Stripped®.

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3 Steps Ann Took to Stop Emotionally Eating CBD Relief Authority News Do you feel like you have a challenging and frustrating relationship with food? Well, Ann, one of our Mindful Nutrition Method students, found that she was feeling this exact way. She was very frustrated with food and had a bad relationship with food. She realized that she had issues with binge eating and overeating, which was really starting to impact her life. She experienced issues of self-confidence, low self-worth, and stress that really took a toll on her emotions, which then impacted her eating habits. The good news is she’s now aware, empowered, and present around food fully to where she is more conscious of her eating habits which he’s her from overeating or binging. The level of awareness she built using tools inside the Mindful Nutrition Method, gave her clarity to connect emotions and her food habits so she could take the actions she wanted — to stop overeating or emotional eating. You’re not alone if you’re feeling this way about food too. Watch this video to hear from Ann all about her full journey to cultivating a more present and positive relationship with food! The Challenge: Disconnected & Emotional Eating Ann shared that it was frustrating to have a bad relationship with food where overeating, binge eating, and emotional eating were present in her experience. She realized that her emotions were guiding a lot of her food choices in addition to feeling low confidence and self-worth. “Before joining the method, I was frustrated with food and I had a very bad relationship with food.  I had issues with binge eating, so one thing the method has helped me with is understanding my personal and specific reasons why I would overeat and the connection between emotion and food.” And Ann is not alone. Our food habits, such as binge eating and emotional eating, can come from so many other factors in our lives from the way we grew up, mindsets we’ve adopted over the years, diet culture, and just feeling disconnected from ourselves. What Supported Ann To Stop Overeating In order to get out of the diet cycle where emotional eating and overeating are present, you need to tap into your mindful muscle to start to be present around food. This then helps you discover a new relationship with food where you’re more connected to why certain actions take place. This level of awareness and building the mindfulness muscle support all the choices you’re making around food. A balanced relationship like this allows you to tune into your body, feel confident in your own choices, and feel free from the stress of the scale.  Here are a few tools Ann used to help her cultivate a more present and positive relationship with food! 1. Becoming More Mindful and Present with Her Emotions One of the primary concepts we focus on the inside of the Mindful Nutrition Method is listening to our body and being present around food, this includes the thoughts and emotions we have around food. Students learn to tune into their bodies and trust the messages it’s sending so they can feel confident about the choices they make for themselves. This helps eliminate that feeling of constantly being stressed about food or letting emotions lead the way. Learning this skill allowed Ann to look at her emotions in a different way. She began checking in and reflecting on her emotions — when she felt stressed what food did she eat? Angry? etc. She worked with her emotions instead of working against them. “But to break it down into what happened this week and how did that affect your eating, my eating, I think, has been really helpful…I could really tune into those moments when I was highly stressed about that, and frustrated, and angry, and how that translated into what I was eating, or in some cases, very happily, I could say, “Okay.” I know that these feelings are here and that’s not… I don’t have to connect that to eating…” The check-in practices we teach inside of MNM guide you to tune into your body and understand why you choose to make certain food decisions over others. They allow you to bring awareness to the patterns you have with your eating habits. You then learn how to best align your actions with what works best for you. This inner knowing makes it much easier to make changes. You’re no longer following what someone else is telling you to do. Instead, you’re using your own self-awareness to feel confident in what allows you to feel your best. 2. Shifting Her Focus to Self-Compassion & Flexibility Another shift Ann experienced while using the Mindfuul Nutrition Method, was releasing the negative self-talk or critical talk to herself when she made a food choice that she didn’t intend to. “…I’ve learned a lot about not beating myself up about it. If I am stressed or angry and I do eat something that I didn’t intend to or was not as healthy as I would have liked, it’s okay. Just let it go, it happened and move on. And the next thing I eat can be healthier or I can re-evaluate that emotion.” This took away the pressure and frustration around the food she was previously feeling. This self-compassion showed up in her food choices too by freeing herself from the good vs. bad food mentality. “…You can have a milkshake sometimes. That’s not a bad thing.” And even you can have a milkshake sometimes if you’re having a bad day, and that’s going to make you feel better. But I think being conscious of that. Maybe that’s really it, the mindset… I think, what’s really shifted is that I’m just more conscious of what I’m doing and more present when I’m cooking.” “What’s really shifted is that I’m more conscious of what I’m doing and more present and that’s had such a positive impact to stop overeating.” Learn The Practices Ann Used To Stop Being So Stressed About Food This is such a beautiful transformation from Ann. We’re so grateful to have been a part of her journey in making all of this possible for her! Now you can learn exactly how Ann, along with so many other students, experienced that transformation with their eating habits using our Mindful Nutrition Method by watching our free masterclass.  You’ll learn about the #1 Habit That Keeps You Struggling With Your Weight and your Relationship With Food — And How To Break Free From The Diet And Food Obsession Starting Now.  You don’t need to stress and obsess about food. There is a better way and yes it’s possible to cultivate a positive relationship with food! Join this free balanced eating masterclass to learn how. Watch The Free Masterclass The post 3 Steps Ann Took to Stop Emotionally Eating appeared first on Nutrition Stripped®.

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How Pippa Overcame an Unhealthy Relationship With Food and Found Peace CBD Relief Authority News Has food become all-consuming, where you spend most of your day thinking about it? Before joining the Mindful Nutrition Method, Pippa struggled to implement all of the knowledge that she had about nutrition into her life. She said this made her feel like a failure and that she lacked self-discipline, leading her to feel worthless. As she searched for some way of eating that would stick for her, she found herself in the start-and-stop cycle, always looking for the next food rule she could try that might work. This took a big toll on her relationship with food. After working through the program, she realized that she had all of this information about nutrition, but she struggled to implement it into her life because she didn’t have the tools, practices, or skills to do so. Now that Pippa was guided on how to integrate her habits into her life through small yet impactful practices and using simple tools, she feels so much freer and lighter that they come so naturally to her. Watch her story below! The Challenge: Information Overload & Bad vs. Good Food Mentality  Pippa shared that she struggled to find a balanced and consistent way of nourishing herself for most of her life — since she was a child. She realized that “I had all of this nutrition knowledge about what I should and shouldn’t be eating, and what were good foods or bad or treats, but I was rarely consistent. And I think that has a long-term detrimental effect on lots of other elements within your life because it’s unhealthy of engaging with yourself. And I would say most of my adult life, I just didn’t have anyone to help bring all of my knowledge together, and so meal times and food, it has very much been a sort of love/ hate relationship, I would say for many, many years.” Pippa goes on to share how this made her feel about food, sharing how it impacted her self-worth. “It sounds really dramatic when I say this, but I think it made me feel worthless…I’m not getting it right means that I’m constantly failing at something. And when you feel like you’re failing at something and not being your best self constantly, it kind of makes you feel you’re out of control or lacking discipline, which is all really negative and really chips away at you and your confidence. That feeling of worthlessness was there for years.” And Pippa is not alone in feeling this way about food and our relationship with it.  How She Tried To Overcome This Mindset Pippa tried overcoming this struggle by learning more about nutrition, but it kept her feeling stuck on how to put it into practice. “I read up about nutrition so I’ve tried to arm myself with the knowledge. And like I said, a moment ago, it’s very well having the knowledge, but putting it into practice and changing some behaviors and what have you, is difficult unless you have something like the MNM, which I think is really what hinges it all together.” But thankfully, Pippa sought out something different this time around. She decided to break the cycle and create a new, balanced relationship with food for herself.   What Supported Pippa To Find Peace With Food In order to get out of information overload, remove the all-or-nothing mentality, and stop stressing about food, you need to discover a new way of thinking about food. You need to discover a new relationship with food.  This new relationship needs to be unique to you and your needs. It needs to be tailored to your individuality. A balanced relationship like this allows you to tune into your body, feel confident in your own choices, and feel free from the stress of the scale.  It’s all about finding what works for you, rather than making yourself fit into a diet or plan that someone else swears by. So let’s dive into exactly how Pippa did that!   1. Making Food Choices That Feel Good To her One of the primary concepts we focus on inside of the Mindful Nutrition Method is listening to the body’s cues and making food choices that feel empowering, good, and nourishing to you. Students learn to tune into their bodies and trust the messages it’s sending so they can feel confident about the choices they make for themselves. This helps eliminate that feeling of constantly being stressed about food. Learning this skill allowed Pippa to look at her needs in a different way. “It’s been a gradual process, but I think that’s the beauty of it. I genuinely feel more in control and as a result, and I use that word differently. So when I say control, it seems like I’m being strict with myself. I don’t mean that, but I feel like I’m owning my decisions with food and food in the way I’ve not done so before. And I feel as a result, it’s a bit of a … Quite a bit freer, but lighter.” The check-in practices we teach inside of the program guide you to tune into your body. They allow you to bring awareness to the patterns you have with your eating habits. You then learn how to best align your actions with what works best for you. This inner knowing makes it much easier to make changes. You’re no longer following what someone else is telling you to do. Instead, you’re using your own self-awareness to feel confident in what allows you to feel your best. 2. Finding Easy Wins That Build Consistency  Pippa tapped into using the Mindful Nutrition Method tools including the Foundational Five, meal prep, and of course the mindset work inside the course.  When she put all these pieces together she gained a new perspective and clarity with her food choices. “I was floundering in the dark and now I feel like I am much more in the light, much kinder to myself, much more knowledgeable. The [foundational] nutritional five is a bedrock of my nutrition now. It’s such a simple, easy win, and I don’t think I’ve mentioned enough about the actual program, but yeah, to sum up before and now I would say floundering in the dark to feeling empowered and much more literally in the lights right now as a result of being in the Method.” When asked if she would recommend the Mindful Nutrition Method program to anyone else, she shared:  “I genuinely don’t think you would find anything that would do this for you other than the Method, because it really is … It’s run by people who genuinely care, there’s some fantastic tips, like the nutritional five, you get to learn how to listen to your body and honor yourself. The stop drop and ask. There’s so many little bits and pieces that you start to use in your daily life that make a massive impact…you just won’t regret it.” Learn How To Feel Confident, Balanced, and At Peace With Food. This is such a beautiful transformation from Pippa. We’re so grateful to have been a part of her journey in making all of this possible for her! Now you can also learn these same tools and strategies by first watching the free class.  You’ll learn about the #1 Habit That Keeps You Struggling With Your Weight and your Relationship With Food — And How To Break Free From The Diet And Food Obsession Starting Now.  Watch The Free Masterclass The post How Pippa Overcame an Unhealthy Relationship With Food and Found Peace appeared first on Nutrition Stripped®.

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