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Feel More Confident Affirmation, Day 2 Self-Care Meditations CBD Relief Authority News

Feel More Confident Affirmation, Day 2 Self-Care Meditations CBD Relief Authority News

Feel More Confident Affirmation, Day 2 Self-Care Meditations CBD Relief Authority News You are enough. There's nothing more you need to be the best you can be.This week, we launch into a series designed to help you through the busy holiday season and end-of-year festivities. Every day this week, you are guided in a self-care meditation to nourish your mind and body.This is part 2 of a 7-part Self-Care meditation series episodes 1613-1619.THIS WEEK'S CHALLENGE:Do something every day to honor yourself.THIS WEEK'S MEDITATION TECHNIQUES:Day 1: VisualizationDay 2: AffirmationDay 3: BreathingDay 4: MudraDay 5: ChakraDay 6: Layer the week's meditation techniques togetherDay 7: Walking MeditationYou'll find additional daily support and a weekly guide with the meditation techniques for each theme at sip.and.om Instagram and sip and om Facebook. You'll find deeper, longer daily 30-minute guided meditations on the Sip and Om meditation app. I invite you to try it for 2 weeks free! Receive access to 2,000+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week. Connect with other meditators on the private Facebook group for app subscribers.SIP AND OM MEDITATION APP2 weeks for access to the iOS version:https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone2 weeks free access to the Android version:https://play.google.com/store/apps/details?id=com.sipandom.sipandomAll meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Resources: Music by Christopher Lloyd Clarke and Greg Keller.
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Self-Care, Day 1 Self Care Meditations CBD Relief Authority News

Self-Care, Day 1 Self Care Meditations CBD Relief Authority News

Self-Care, Day 1 Self Care Meditations CBD Relief Authority News Release stress and anxiety that may keep you feeling stuck.This week, we launch into a series designed to help you through the busy holiday season and end-of-year festivities. Every day this week, you are guided in a self-care meditation to nourish your mind and body.This is part 1 of a 7-part Self-Care meditation series episodes 1613-1619.THIS WEEK'S CHALLENGE:Do something every day to honor yourself.THIS WEEK'S MEDITATION TECHNIQUES:Day 1: VisualizationDay 2: AffirmationDay 3: BreathingDay 4: MudraDay 5: ChakraDay 6: Layer the week's meditation techniques togetherDay 7: Walking MeditationYou'll find additional daily support and a weekly guide with the meditation techniques for each theme at sip.and.om Instagram and sip and om Facebook. You'll find deeper, longer daily 30-minute guided meditations on the Sip and Om meditation app. I invite you to try it for 2 weeks free! Receive access to 2,000+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week. Connect with other meditators on the private Facebook group for app subscribers.SIP AND OM MEDITATION APP2 weeks for access to the iOS version:https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone2 weeks free access to the Android version:https://play.google.com/store/apps/details?id=com.sipandom.sipandomAll meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Resources: Music by Christopher Lloyd Clarke and Greg Keller.
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Improve Your Mood, Day 7 Live With Intention CBD Relief Authority News

Improve Your Mood, Day 7 Live With Intention CBD Relief Authority News

Improve Your Mood, Day 7 Live With Intention CBD Relief Authority News Shift out of a bad mood by honoring your emotional state.This week, you're exploring what is often called "right living," or the path of Karma Yoga. Karma yoga is the pathway to living your life in a way that helps others and makes the world a better place. You'll be guided to live more aligned with your highest values. Get ready to make a difference in the world!This is part 6 of a 7-part Living With Intention meditation series episodes 2798-2804.THIS WEEK'S CHALLENGE:You're invited to take part in an Honesty Quest where every day this week you are encouraged to be more honest with yourself and others. Become consciously aware of how your actions impact others.THIS WEEK'S MEDITATION TECHNIQUES:Day 1: VisualizationDay 2: AffirmationDay 3: BreathingDay 4: MudraDay 5: ChakraDay 6: Layer the week's meditation techniques togetherDay 7: Walking MeditationYou'll find additional daily support and a weekly guide with the meditation techniques for each theme at sip.and.om Instagram and sip and om Facebook. You'll find deeper, longer daily 30-minute guided meditations on the Sip and Om meditation app. I invite you to try it for 2 weeks free! Receive access to 2,000+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week. Connect with other meditators on the private Facebook group for app subscribers.SIP AND OM MEDITATION APP2 weeks for access to the iOS version:https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone2 weeks free access to the Android version:https://play.google.com/store/apps/details?id=com.sipandom.sipandomAll meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Resources: Music by Christopher Lloyd Clarke and Greg Keller.
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Live Your Purpose, Day 6 Living With Intention CBD Relief Authority News

Live Your Purpose, Day 6 Living With Intention CBD Relief Authority News

Live Your Purpose, Day 6 Living With Intention CBD Relief Authority News Discover a way to experience more gratitude in your life on a regular basis.This week, you're exploring what is often called "right living," or the path of Karma Yoga. Karma yoga is the pathway to living your life in a way that helps others and makes the world a better place. You'll be guided to live more aligned with your highest values. Get ready to make a difference in the world!This is part 6 of a 7-part Living With Intention meditation series episodes 2798-2804.THIS WEEK'S CHALLENGE:You're invited to take part in an Honesty Quest where every day this week you are encouraged to be more honest with yourself and others. Become consciously aware of how your actions impact others.THIS WEEK'S MEDITATION TECHNIQUES:Day 1: VisualizationDay 2: AffirmationDay 3: BreathingDay 4: MudraDay 5: ChakraDay 6: Layer the week's meditation techniques togetherDay 7: Walking MeditationYou'll find additional daily support and a weekly guide with the meditation techniques for each theme at sip.and.om Instagram and sip and om Facebook. You'll find deeper, longer daily 30-minute guided meditations on the Sip and Om meditation app. I invite you to try it for 2 weeks free! Receive access to 2,000+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week. Connect with other meditators on the private Facebook group for app subscribers.SIP AND OM MEDITATION APP2 weeks for access to the iOS version:https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone2 weeks free access to the Android version:https://play.google.com/store/apps/details?id=com.sipandom.sipandomAll meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Resources: Music by Christopher Lloyd Clarke and Greg Keller.
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Gratitude Meditation, Day 5 Living With Intention CBD Relief Authority News

Gratitude Meditation, Day 5 Living With Intention CBD Relief Authority News

Gratitude Meditation, Day 5 Living With Intention CBD Relief Authority News Discover a way to experience more gratitude in your life on a regular basis.This week, you're exploring what is often called "right living," or the path of Karma Yoga. Karma yoga is the pathway to living your life in a way that helps others and makes the world a better place. You'll be guided to live more aligned with your highest values. Get ready to make a difference in the world!This is part 5 of a 7-part Living With Intention meditation series episodes 2798-2804.THIS WEEK'S CHALLENGE:You're invited to take part in an Honesty Quest where every day this week you are encouraged to be more honest with yourself and others. Become consciously aware of how your actions impact others.THIS WEEK'S MEDITATION TECHNIQUES:Day 1: VisualizationDay 2: AffirmationDay 3: BreathingDay 4: MudraDay 5: ChakraDay 6: Layer the week's meditation techniques togetherDay 7: Walking MeditationYou'll find additional daily support and a weekly guide with the meditation techniques for each theme at sip.and.om Instagram and sip and om Facebook. You'll find deeper, longer daily 30-minute guided meditations on the Sip and Om meditation app. I invite you to try it for 2 weeks free! Receive access to 2,000+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week. Connect with other meditators on the private Facebook group for app subscribers.SIP AND OM MEDITATION APP2 weeks for access to the iOS version:https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone2 weeks free access to the Android version:https://play.google.com/store/apps/details?id=com.sipandom.sipandomAll meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Resources: Music by Christopher Lloyd Clarke and Greg Keller.
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Being Honest With Yourself About Your Life, Day 4 Living With Intention CBD Relief Authority News

Being Honest With Yourself About Your Life, Day 4 Living With Intention CBD Relief Authority News

Being Honest With Yourself About Your Life, Day 4 Living With Intention CBD Relief Authority News Live more mindfully to honor day-to-day living.This week, you're exploring what is often called "right living," or the path of Karma Yoga. Karma yoga is the pathway to living your life in a way that helps others and makes the world a better place. You'll be guided to live more aligned with your highest values. Get ready to make a difference in the world!This is part 4 of a 7-part Living With Intention meditation series episodes 2798-2804.THIS WEEK'S CHALLENGE:You're invited to take part in an Honesty Quest where every day this week you are encouraged to be more honest with yourself and others. Become consciously aware of how your actions impact others.THIS WEEK'S MEDITATION TECHNIQUES:Day 1: VisualizationDay 2: AffirmationDay 3: BreathingDay 4: MudraDay 5: ChakraDay 6: Layer the week's meditation techniques togetherDay 7: Walking MeditationYou'll find additional daily support and a weekly guide with the meditation techniques for each theme at sip.and.om Instagram and sip and om Facebook. You'll find deeper, longer daily 30-minute guided meditations on the Sip and Om meditation app. I invite you to try it for 2 weeks free! Receive access to 2,000+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week. Connect with other meditators on the private Facebook group for app subscribers.SIP AND OM MEDITATION APP2 weeks for access to the iOS version:https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone2 weeks free access to the Android version:https://play.google.com/store/apps/details?id=com.sipandom.sipandomAll meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Resources: Music by Christopher Lloyd Clarke and Greg Keller.
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Breathing Technique to Calm Your Emotions, Day 3 Living With Intention CBD Relief Authority News

Breathing Technique to Calm Your Emotions, Day 3 Living With Intention CBD Relief Authority News

Breathing Technique to Calm Your Emotions, Day 3 Living With Intention CBD Relief Authority News Focus on what matters most to you as you let go of distractions.This week, you're exploring what is often called "right living," or the path of Karma Yoga. Karma yoga is the pathway to living your life in a way that helps others and makes the world a better place. You'll be guided to live more aligned with your highest values. Get ready to make a difference in the world!This is part 3 of a 7-part Living With Intention meditation series episodes 2798-2804.THIS WEEK'S CHALLENGE:You're invited to take part in an Honesty Quest where every day this week you are encouraged to be more honest with yourself and others. Become consciously aware of how your actions impact others.THIS WEEK'S MEDITATION TECHNIQUES:Day 1: VisualizationDay 2: AffirmationDay 3: BreathingDay 4: MudraDay 5: ChakraDay 6: Layer the week's meditation techniques togetherDay 7: Walking MeditationYou'll find additional daily support and a weekly guide with the meditation techniques for each theme at sip.and.om Instagram and sip and om Facebook. You'll find deeper, longer daily 30-minute guided meditations on the Sip and Om meditation app. I invite you to try it for 2 weeks free! Receive access to 2,000+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week. Connect with other meditators on the private Facebook group for app subscribers.SIP AND OM MEDITATION APP2 weeks for access to the iOS version:https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone2 weeks free access to the Android version:https://play.google.com/store/apps/details?id=com.sipandom.sipandomAll meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Resources: Music by Christopher Lloyd Clarke and Greg Keller.
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Affirmation to Help You Focus on What Matters Most to You, Day 2 Living With Intention CBD Relief Authority News

Affirmation to Help You Focus on What Matters Most to You, Day 2 Living With Intention CBD Relief Authority News

Affirmation to Help You Focus on What Matters Most to You, Day 2 Living With Intention CBD Relief Authority News Focus on what matters most to you as you let go of distractions.This week, you're exploring what is often called "right living," or the path of Karma Yoga. Karma yoga is the pathway to living your life in a way that helps others and makes the world a better place. You'll be guided to live more aligned with your highest values. Get ready to make a difference in the world!This is part 2 of a 7-part Living With Intention meditation series episodes 2798-2804.THIS WEEK'S CHALLENGE:You're invited to take part in an Honesty Quest where every day this week you are encouraged to be more honest with yourself and others. Become consciously aware of how your actions impact others.THIS WEEK'S MEDITATION TECHNIQUES:Day 1: VisualizationDay 2: AffirmationDay 3: BreathingDay 4: MudraDay 5: ChakraDay 6: Layer the week's meditation techniques togetherDay 7: Walking MeditationYou'll find additional daily support and a weekly guide with the meditation techniques for each theme at sip.and.om Instagram and sip and om Facebook. You'll find deeper, longer daily 30-minute guided meditations on the Sip and Om meditation app. I invite you to try it for 2 weeks free! Receive access to 2,000+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week. Connect with other meditators on the private Facebook group for app subscribers.SIP AND OM MEDITATION APP2 weeks for access to the iOS version:https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone2 weeks free access to the Android version:https://play.google.com/store/apps/details?id=com.sipandom.sipandomAll meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Resources: Music by Christopher Lloyd Clarke and Greg Keller.
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Living More Aligned with Your Values, Day 1 Living With Intention CBD Relief Authority News

Living More Aligned with Your Values, Day 1 Living With Intention CBD Relief Authority News

Living More Aligned with Your Values, Day 1 Living With Intention CBD Relief Authority News Become more aware of how your actions impact others.This week, you're exploring what is often called "right living," or the path of Karma Yoga. Karma yoga is the pathway to living your life in a way that helps others and makes the world a better place. You'll be guided to live more aligned with your highest values. Get ready to make a difference in the world!This is part 1 of a 7-part Living With Intention meditation series episodes 2798-2804.THIS WEEK'S CHALLENGE:You're invited to take part in an Honesty Quest where every day this week you are encouraged to be more honest with yourself and others. Become consciously aware of how your actions impact others.THIS WEEK'S MEDITATION TECHNIQUES:Day 1: VisualizationDay 2: AffirmationDay 3: BreathingDay 4: MudraDay 5: ChakraDay 6: Layer the week's meditation techniques togetherDay 7: Walking MeditationYou'll find additional daily support and a weekly guide with the meditation techniques for each theme at sip.and.om Instagram and sip and om Facebook. You'll find deeper, longer daily 30-minute guided meditations on the Sip and Om meditation app. I invite you to try it for 2 weeks free! Receive access to 2,000+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week. Connect with other meditators on the private Facebook group for app subscribers.SIP AND OM MEDITATION APP2 weeks for access to the iOS version:https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone2 weeks free access to the Android version:https://play.google.com/store/apps/details?id=com.sipandom.sipandomAll meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Resources: Music by Christopher Lloyd Clarke and Greg Keller.
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Allow Your Intuition to Guide You to Resolve Difficult Situations, Day 7 Let Go of Self-Limiting Thoughts CBD Relief Authority News

Allow Your Intuition to Guide You to Resolve Difficult Situations, Day 7 Let Go of Self-Limiting Thoughts CBD Relief Authority News

Allow Your Intuition to Guide You to Resolve Difficult Situations, Day 7 Let Go of Self-Limiting Thoughts CBD Relief Authority News Gain clarity about the best decisions for difficult situations in your life.This week, you'll be exploring the Yoga branch of Gyana Yoga, the pathway to trusting your inner wisdom. You'll be guided to trust your inner wisdom about an area of your life you'd like more clarity about.This is part 7 of a 7-part Let Go of Self-Limiting Thoughts meditation series episodes 2791-2797.THIS WEEK'S CHALLENGE:You're invited to take part in an Inner Wisdom Quest where every day this week you are encouraged to reflect on 3 beautiful qualities about yourself. Doing this ritual before you go to sleep is a wonderful way to end your day.THIS WEEK'S MEDITATION TECHNIQUES:Day 1: VisualizationDay 2: AffirmationDay 3: BreathingDay 4: MudraDay 5: ChakraDay 6: Layer the week's meditation techniques togetherDay 7: Walking MeditationYou'll find additional daily support and a weekly guide with the meditation techniques for each theme at sip.and.om Instagram and sip and om Facebook. You'll find deeper, longer daily 30-minute guided meditations on the Sip and Om meditation app. I invite you to try it for 2 weeks free! Receive access to 2,000+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week. Connect with other meditators on the private Facebook group for app subscribers.SIP AND OM MEDITATION APP2 weeks for access to the iOS version:https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone2 weeks free access to the Android version:https://play.google.com/store/apps/details?id=com.sipandom.sipandomAll meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Resources: Music by Christopher Lloyd Clarke and Greg Keller.
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Release Anxiety, Day 6 Let Go of Self-Limiting Thoughts CBD Relief Authority News

Release Anxiety, Day 6 Let Go of Self-Limiting Thoughts CBD Relief Authority News

Release Anxiety, Day 6 Let Go of Self-Limiting Thoughts CBD Relief Authority News Let go of anxious thoughts that cloud your mental clarity.This week, you'll be exploring the Yoga branch of Gyana Yoga, the pathway to trusting your inner wisdom. You'll be guided to trust your inner wisdom about an area of your life you'd like more clarity about.This is part 6 of a 7-part Let Go of Self-Limiting Thoughts meditation series episodes 2791-2797.THIS WEEK'S CHALLENGE:You're invited to take part in an Inner Wisdom Quest where every day this week you are encouraged to reflect on 3 beautiful qualities about yourself. Doing this ritual before you go to sleep is a wonderful way to end your day.THIS WEEK'S MEDITATION TECHNIQUES:Day 1: VisualizationDay 2: AffirmationDay 3: BreathingDay 4: MudraDay 5: ChakraDay 6: Layer the week's meditation techniques togetherDay 7: Walking MeditationYou'll find additional daily support and a weekly guide with the meditation techniques for each theme at sip.and.om Instagram and sip and om Facebook. You'll find deeper, longer daily 30-minute guided meditations on the Sip and Om meditation app. I invite you to try it for 2 weeks free! Receive access to 2,000+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week. Connect with other meditators on the private Facebook group for app subscribers.SIP AND OM MEDITATION APP2 weeks for access to the iOS version:https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone2 weeks free access to the Android version:https://play.google.com/store/apps/details?id=com.sipandom.sipandomAll meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Resources: Music by Christopher Lloyd Clarke and Greg Keller.
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Inner Peace, Day 7 Abundance CBD Relief Authority News

Inner Peace, Day 7 Abundance CBD Relief Authority News

Inner Peace, Day 7 Abundance CBD Relief Authority News Ease yourself into a state of inner peace. One of the most important things you can do for yourself today is to allow your mind to relax.This week, you're exploring the power of Abundance. You're going to discover the third Yama of the classic, ancient Yoga Sutras. Feeling abundant doesn't necessarily have to do with gaining more. This week, you'll discover how to be content with what you already have. This is a popularly requested replay of a series I created a few years ago. Enjoy!This is day 7 of a 7-day meditation series, Abundance the Third Yama of the Yoga Sutras, episodes 2769-2775.YOUR WEEKLY CHALLENGEYou're Invited to take part in an Abundance Challenge. Throughout your day, take a moment to reflect feeling grateful for what you already have.SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORSLet's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me at https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!WAYS TO SUPPORT THE DAILY MEDITATION PODCASTSUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual.SHARE the podcast with someone who could use a little extra support.I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast!SURVEY: Help us get to know more about how best to serve you by taking our demographics survey:https://survey.libsyn.com/thedailymeditationpodcastAll meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCASTEach day's meditation techniques are shared at:sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/SIP AND OM MEDITATION APPLooking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.2-Week's Free Access on iOShttps://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphoneAll meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts.The beach waves were composed by Mike Koenig.Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.Learn more about your ad choices. Visit megaphone.fm/adchoices
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Manage Negative Emotions, Day 6 Abundance CBD Relief Authority News

Manage Negative Emotions, Day 6 Abundance CBD Relief Authority News

Manage Negative Emotions, Day 6 Abundance CBD Relief Authority News Discover the best way to release negative emotions and tune into inner abundance and gratitude.This week, you're exploring the power of Abundance. You're going to discover the third Yama of the classic, ancient Yoga Sutras. Feeling abundant doesn't necessarily have to do with gaining more. This week, you'll discover how to be content with what you already have. This is a popularly requested replay of a series I created a few years ago. Enjoy!This is day 6 of a 7-day meditation series, Abundance the Third Yama of the Yoga Sutras, episodes 2769-2775.YOUR WEEKLY CHALLENGEYou're Invited to take part in an Abundance Challenge. Throughout your day, take a moment to reflect feeling grateful for what you already have.SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORSLet's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me at https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!WAYS TO SUPPORT THE DAILY MEDITATION PODCASTSUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual.SHARE the podcast with someone who could use a little extra support.I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast!SURVEY: Help us get to know more about how best to serve you by taking our demographics survey:https://survey.libsyn.com/thedailymeditationpodcastAll meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCASTEach day's meditation techniques are shared at:sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/SIP AND OM MEDITATION APPLooking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.2-Week's Free Access on iOShttps://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphoneAll meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts.The beach waves were composed by Mike Koenig.Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.Learn more about your ad choices. Visit megaphone.fm/adchoices
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Let Go of Negative Thoughts, Day 1 Mental Strength Bootcamp CBD Relief Authority News

Let Go of Negative Thoughts, Day 1 Mental Strength Bootcamp CBD Relief Authority News

Let Go of Negative Thoughts, Day 1 Mental Strength Bootcamp CBD Relief Authority News Discover what it takes to develop mental strength and stamina. Mental strength is a skill that is sharpened with practice.This week you are taking part in a Mental Strength Bootcamp. Every day this week you're exploring meditation techniques and insight to help you develop mental strength and stamina. Mental strength is a skill that requires practice. It is possible to enhance your mental strength with a certain skill set to adapt to life-changing events.This is day 1 of a 7-day meditation series, Mental Strength Bootcamp, episodes 2776-1782.YOUR WEEKLY CHALLENGEYou're Invited to take part in a Quest to Daily Honor Yourself. Every day this week, do something to honor qualities that help hone your mental strength.SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORSLet's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me at https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!WAYS TO SUPPORT THE DAILY MEDITATION PODCASTSUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual.SHARE the podcast with someone who could use a little extra support.I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast!SURVEY: Help us get to know more about how best to serve you by taking our demographics survey:https://survey.libsyn.com/thedailymeditationpodcastAll meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCASTEach day's meditation techniques are shared at:sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/SIP AND OM MEDITATION APPLooking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.2-Week's Free Access on iOShttps://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphoneAll meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts.The beach waves were composed by Mike Koenig.Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.Learn more about your ad choices. Visit megaphone.fm/adchoices
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Confidence Breathing Technique, Day 3 Mental Strength CBD Relief Authority News

Confidence Breathing Technique, Day 3 Mental Strength CBD Relief Authority News

Confidence Breathing Technique, Day 3 Mental Strength CBD Relief Authority News Develop mental strength by trying something new. This helps to develop flexibility and tolerance.Thank you to our special sponsor, Green Chef -- America's #1 Meal Kit! Green Chef will infuse your home with the fragrances and tastes of each new season as you save money and eat healthily with their customized meal plans. You can adapt Green Chef meals to accommodate your whole family's dietary needs with their mix-and-match menu selections. Go to GreenChef.com/dailymeditation135 and use code dailymeditation135 to get $135 off across five boxes--and your first box ships free!This week you are taking part in a Mental Strength Bootcamp. Every day this week you're exploring meditation techniques and insight to help you develop mental strength and stamina. Mental strength is a skill that requires practice. It is possible to enhance your mental strength with a certain skill set to adapt to life-changing events.This is day 3 of a 7-day meditation series, Mental Strength Bootcamp, episodes 2776-1782.YOUR WEEKLY CHALLENGEYou're Invited to take part in a Quest to Daily Honor Yourself. Every day this week, do something to honor qualities to help hone your mental strength.SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORSLet's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me at https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!WAYS TO SUPPORT THE DAILY MEDITATION PODCASTSUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual.SHARE the podcast with someone who could use a little extra support.I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast!SURVEY: Help us get to know more about how best to serve you by taking our demographics survey:https://survey.libsyn.com/thedailymeditationpodcastAll meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCASTEach day's meditation techniques are shared at:sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/SIP AND OM MEDITATION APPLooking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.2-Week's Free Access on iOShttps://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphoneAll meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts.The beach waves were composed by Mike Koenig.Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.Learn more about your ad choices. Visit megaphone.fm/adchoices
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Confidence Affirmation, Day 2 Mental Strength CBD Relief Authority News

Confidence Affirmation, Day 2 Mental Strength CBD Relief Authority News

Confidence Affirmation, Day 2 Mental Strength CBD Relief Authority News Discover a simple technique to help you to believe in yourself in an authentic way.This week you are taking part in a Mental Strength Bootcamp. Every day this week you're exploring meditation techniques and insight to help you develop mental strength and stamina. Mental strength is a skill that requires practice. It is possible to enhance your mental strength with a certain skill set to adapt to life-changing events.This is day 2 of a 7-day meditation series, Mental Strength Bootcamp, episodes 2776-1782.YOUR WEEKLY CHALLENGEYou're Invited to take part in a Quest to Daily Honor Yourself. Every day this week, do something to honor qualities that help hone your mental strength.SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORSLet's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me at https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!WAYS TO SUPPORT THE DAILY MEDITATION PODCASTSUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual.SHARE the podcast with someone who could use a little extra support.I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast!SURVEY: Help us get to know more about how best to serve you by taking our demographics survey:https://survey.libsyn.com/thedailymeditationpodcastAll meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCASTEach day's meditation techniques are shared at:sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/SIP AND OM MEDITATION APPLooking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.2-Week's Free Access on iOShttps://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphoneAll meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts.The beach waves were composed by Mike Koenig.Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.Learn more about your ad choices. Visit megaphone.fm/adchoices
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Feel More Joy, Day 5 Mental Strength CBD Relief Authority News

Feel More Joy, Day 5 Mental Strength CBD Relief Authority News

Feel More Joy, Day 5 Mental Strength CBD Relief Authority News Tune into what makes you happy and inject joy into your day. These points of joy become important anchors to help you build mental strength.This week you are taking part in a Mental Strength Bootcamp. Every day this week you're exploring meditation techniques and insight to help you develop mental strength and stamina. Mental strength is a skill that requires practice. It is possible to enhance your mental strength with a certain skill set to adapt to life-changing events.This is day 5 of a 7-day meditation series, Mental Strength Bootcamp, episodes 2776-1782.YOUR WEEKLY CHALLENGEYou're Invited to take part in a Quest to Daily Honor Yourself. Every day this week, do something to honor qualities to help hone your mental strength.SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORSLet's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me at https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!WAYS TO SUPPORT THE DAILY MEDITATION PODCASTSUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual.SHARE the podcast with someone who could use a little extra support.I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast!SURVEY: Help us get to know more about how best to serve you by taking our demographics survey:https://survey.libsyn.com/thedailymeditationpodcastAll meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCASTEach day's meditation techniques are shared at:sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/SIP AND OM MEDITATION APPLooking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.2-Week's Free Access on iOShttps://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphoneAll meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts.The beach waves were composed by Mike Koenig.Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.Learn more about your ad choices. Visit megaphone.fm/adchoices
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Improve Mental Fatigue, Day 7 Mental Strength CBD Relief Authority News

Improve Mental Fatigue, Day 7 Mental Strength CBD Relief Authority News

Improve Mental Fatigue, Day 7 Mental Strength CBD Relief Authority News Reflecting on your life allows your brain to pause from the chaos and organize itself. This is a powerful way to improve your mental strength.This week you are taking part in a Mental Strength Bootcamp. Every day this week you're exploring meditation techniques and insight to help you develop mental strength and stamina. Mental strength is a skill that requires practice. It is possible to enhance your mental strength with a certain skill set to adapt to life-changing events.This is day 7 of a 7-day meditation series, Mental Strength Bootcamp, episodes 2776-1782.YOUR WEEKLY CHALLENGEYou're Invited to take part in a Quest to Daily Honor Yourself. Every day this week, do something to honor qualities to help hone your mental strength.SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORSLet's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me at https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!WAYS TO SUPPORT THE DAILY MEDITATION PODCASTSUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual.SHARE the podcast with someone who could use a little extra support.I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast!SURVEY: Help us get to know more about how best to serve you by taking our demographics survey:https://survey.libsyn.com/thedailymeditationpodcastAll meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCASTEach day's meditation techniques are shared at:sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/SIP AND OM MEDITATION APPLooking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.2-Week's Free Access on iOShttps://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphoneAll meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts.The beach waves were composed by Mike Koenig.Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.Learn more about your ad choices. Visit megaphone.fm/adchoices
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Love for Yourself and Others, Day 6 Mental Strength CBD Relief Authority News

Love for Yourself and Others, Day 6 Mental Strength CBD Relief Authority News

Love for Yourself and Others, Day 6 Mental Strength CBD Relief Authority News Tune into the most powerful emotion of all ... love. Share your best qualities with others on a journey of love.This week you are taking part in a Mental Strength Bootcamp. Every day this week you're exploring meditation techniques and insight to help you develop mental strength and stamina. Mental strength is a skill that requires practice. It is possible to enhance your mental strength with a certain skill set to adapt to life-changing events.This is day 6 of a 7-day meditation series, Mental Strength Bootcamp, episodes 2776-1782.YOUR WEEKLY CHALLENGEYou're Invited to take part in a Quest to Daily Honor Yourself. Every day this week, do something to honor qualities to help hone your mental strength.SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORSLet's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me at https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!WAYS TO SUPPORT THE DAILY MEDITATION PODCASTSUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual.SHARE the podcast with someone who could use a little extra support.I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast!SURVEY: Help us get to know more about how best to serve you by taking our demographics survey:https://survey.libsyn.com/thedailymeditationpodcastAll meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCASTEach day's meditation techniques are shared at:sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/SIP AND OM MEDITATION APPLooking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.2-Week's Free Access on iOShttps://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphoneAll meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts.The beach waves were composed by Mike Koenig.Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.Learn more about your ad choices. Visit megaphone.fm/adchoices
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Peace Affirmation, Day 2 Simplicity + Moderation CBD Relief Authority News

Peace Affirmation, Day 2 Simplicity + Moderation CBD Relief Authority News

Peace Affirmation, Day 2 Simplicity + Moderation CBD Relief Authority News Let go of restless thoughts as you repeat an affirmation to guide you into a more peaceful state of mind.This week you are exploring the grace and peace of simplicity and moderation. Discover the ancient art of the fourth Yama from the classic writings of the Yoga Sutras. This series is a replay of a popular collection of series from the Yamas of the Yoga Sutras. Every day this week you are greeted with a meditation technique and insight to guide you on a path of simplicity and moderation. Get ready to experience more clarity as you begin to live more in moderation.This is day 2 of a 7-day meditation series, Simplicity and Moderation with the Fourth Yama of the Yoga Sutras, episodes 2117-2123.YOUR WEEKLY CHALLENGEYou're Invited to take part in a Simplicity Quest. Every day this week, do something to simplify your life in some way.SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORSLet's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me at https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!WAYS TO SUPPORT THE DAILY MEDITATION PODCASTSUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual.SHARE the podcast with someone who could use a little extra support.I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast!SURVEY: Help us get to know more about how best to serve you by taking our demographics survey:https://survey.libsyn.com/thedailymeditationpodcastAll meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCASTEach day's meditation techniques are shared at:sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/SIP AND OM MEDITATION APPLooking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.2-Week's Free Access on iOShttps://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphoneAll meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts.The beach waves were composed by Mike Koenig.Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.Learn more about your ad choices. Visit megaphone.fm/adchoices
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Everything in Moderation, Day 1 Simplicity CBD Relief Authority News

Everything in Moderation, Day 1 Simplicity CBD Relief Authority News

Everything in Moderation, Day 1 Simplicity CBD Relief Authority News Let go of what no longer serves you as you begin to live more in moderation. Discover more mental clarity and better energy throughout your day.This week you are exploring the grace and peace of simplicity and moderation. Discover the ancient art of the fourth Yama from the classic writings of the Yoga Sutras. This series is a replay of a popular collection of series from the Yamas of the Yoga Sutras. Every day this week you are greeted with a meditation technique and insight to guide you on a path of simplicity and moderation. Get ready to experience more clarity as you begin to live more in moderation.This is day 1 of a 7-day meditation series, Simplicity and Moderation with the Fourth Yama of the Yoga Sutras, episodes 2117-2123.YOUR WEEKLY CHALLENGEYou're Invited to take part in a Simplicity Quest. Every day this week, do something to simplify your life in some way.SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORSLet's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me at https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!WAYS TO SUPPORT THE DAILY MEDITATION PODCASTSUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual.SHARE the podcast with someone who could use a little extra support.I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast!SURVEY: Help us get to know more about how best to serve you by taking our demographics survey:https://survey.libsyn.com/thedailymeditationpodcastAll meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCASTEach day's meditation techniques are shared at:sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/SIP AND OM MEDITATION APPLooking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.2-Week's Free Access on iOShttps://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphoneAll meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts.The beach waves were composed by Mike Koenig.Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.Learn more about your ad choices. Visit megaphone.fm/adchoices
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Calming Breathing Technique, Day 3 Simplicity + Moderation CBD Relief Authority News

Calming Breathing Technique, Day 3 Simplicity + Moderation CBD Relief Authority News

Calming Breathing Technique, Day 3 Simplicity + Moderation CBD Relief Authority News Calm frazzled emotions instantly by tuning into the gentle rhythm and flow of a calming breathing technique.Thank you to our sponsor, Green Chef. The #1 meal kit for eating well! Green Chef makes eating well easy with plans to fit every lifestyle. Whether you're Keto, Paleo, Vegan, Gluten-Free, or just looking to eat more balanced meals, Green Chef offers a range of recipes to suit your preferences.Go to GreenChef.com/dailymeditation135 and use code dailymeditation135 to get $135 off across five boxes--and your first box ships free!This week you are exploring the grace and peace of simplicity and moderation. Discover the ancient art of the fourth Yama from the classic writings of the Yoga Sutras. This series is a replay of a popular collection of series from the Yamas of the Yoga Sutras. Every day this week you are greeted with a meditation technique and insight to guide you on a path of simplicity and moderation. Get ready to experience more clarity as you begin to live more in moderation.This is day 3 of a 7-day meditation series, Simplicity and Moderation with the Fourth Yama of the Yoga Sutras, episodes 2117-2123.YOUR WEEKLY CHALLENGEYou're Invited to take part in a Simplicity Quest. Every day this week, do something to simplify your life in some way.SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORSLet's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me at https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!WAYS TO SUPPORT THE DAILY MEDITATION PODCASTSUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual.SHARE the podcast with someone who could use a little extra support.I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast!SURVEY: Help us get to know more about how best to serve you by taking our demographics survey:https://survey.libsyn.com/thedailymeditationpodcastAll meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCASTEach day's meditation techniques are shared at:sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/SIP AND OM MEDITATION APPLooking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.2-Week's Free Access on iOShttps://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphoneAll meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts.The beach waves were composed by Mike Koenig.Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.Learn more about your ad choices. Visit megaphone.fm/adchoices
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Detox Your Thoughts, Day 4 Simplicity + Moderation CBD Relief Authority News

Detox Your Thoughts, Day 4 Simplicity + Moderation CBD Relief Authority News

Detox Your Thoughts, Day 4 Simplicity + Moderation CBD Relief Authority News Give yourself a spiritual detox to release negative thoughts and to live more aligned with your true inner nature.This week you are exploring the grace and peace of simplicity and moderation. Discover the ancient art of the fourth Yama from the classic writings of the Yoga Sutras. This series is a replay of a popular collection of series from the Yamas of the Yoga Sutras. Every day this week you are greeted with a meditation technique and insight to guide you on a path of simplicity and moderation. Get ready to experience more clarity as you begin to live more in moderation.This is day 4 of a 7-day meditation series, Simplicity and Moderation with the Fourth Yama of the Yoga Sutras, episodes 2117-2123.YOUR WEEKLY CHALLENGEYou're Invited to take part in a Simplicity Quest. Every day this week, do something to simplify your life in some way.SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORSLet's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me at https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!WAYS TO SUPPORT THE DAILY MEDITATION PODCASTSUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual.SHARE the podcast with someone who could use a little extra support.I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast!SURVEY: Help us get to know more about how best to serve you by taking our demographics survey:https://survey.libsyn.com/thedailymeditationpodcastAll meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCASTEach day's meditation techniques are shared at:sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/SIP AND OM MEDITATION APPLooking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.2-Week's Free Access on iOShttps://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphoneAll meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts.The beach waves were composed by Mike Koenig.Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.Learn more about your ad choices. Visit megaphone.fm/adchoices
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Feel More Grounded, Day 5 Simplicity + Moderation CBD Relief Authority News

Feel More Grounded, Day 5 Simplicity + Moderation CBD Relief Authority News

Feel More Grounded, Day 5 Simplicity + Moderation CBD Relief Authority News Feel more consciously present and less distracted by what's happening around you. Feel more connected to your inner truth.This week you are exploring the grace and peace of simplicity and moderation. Discover the ancient art of the fourth Yama from the classic writings of the Yoga Sutras. This series is a replay of a popular collection of series from the Yamas of the Yoga Sutras. Every day this week you are greeted with a meditation technique and insight to guide you on a path of simplicity and moderation. Get ready to experience more clarity as you begin to live more in moderation.This is day 5 of a 7-day meditation series, Simplicity and Moderation with the Fourth Yama of the Yoga Sutras, episodes 2117-2123.YOUR WEEKLY CHALLENGEYou're Invited to take part in a Simplicity Quest. Every day this week, do something to simplify your life in some way.SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORSLet's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me at https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!WAYS TO SUPPORT THE DAILY MEDITATION PODCASTSUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual.SHARE the podcast with someone who could use a little extra support.I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast!SURVEY: Help us get to know more about how best to serve you by taking our demographics survey:https://survey.libsyn.com/thedailymeditationpodcastAll meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCASTEach day's meditation techniques are shared at:sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/SIP AND OM MEDITATION APPLooking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.2-Week's Free Access on iOShttps://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphoneAll meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts.The beach waves were composed by Mike Koenig.Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.Learn more about your ad choices. Visit megaphone.fm/adchoices
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Accept Yourself, Day 1 Non-Attachment CBD Relief Authority News

Accept Yourself, Day 1 Non-Attachment CBD Relief Authority News

Accept Yourself, Day 1 Non-Attachment CBD Relief Authority News Develop a sense of inner peace when you begin to accept yourself without expectations.It's easy to drift through life without full awareness of how much your thoughts and actions influence how you deal with emotional stress. Recognizing attachments puts you on the path to releasing harmful influences so that you begin to reclaim your life.This week, you'll be exploring the fifth and final Yama from Pantanjali's Yoga Sutras. The fifth Yama, Aparigraha, has to do with non-attachment. This is part of a collection of meditation series focused on honoring the way you live your life. You'll focus on releasing negative thoughts and physical possessions that no longer serve you.This is part 7 of a 7-part Non-Attachment meditation series with the 5th Yama Aparigraha, episodes 2124-2130.THIS WEEK'S CHALLENGE:You're invited to take part in a Freedom Quest where every day this week you are challenged to do two things:1) Release thoughts that no longer serve you.2) Release a physical item that you no longer use or appreciate.THIS WEEK'S MEDITATION TECHNIQUES:Day 1: Visualization to release attachmentsDay 2: Affirmation - "I am secure within myself."Day 3: Breathing - Inhale: 4 Hold: 6 Exhale: 8Day 4: Mudra - Kubera MudraDay 5: Chakra - 2nd - flexibility - orange color - water elementDay 6: Layer the week's meditation techniques togetherDay 7: Walking MeditationYou'll find additional daily support and a weekly guide with the meditation techniques for each theme at sip.and.om Instagram and sip and om Facebook. You'll find deeper, longer daily 30-minute guided meditations on the Sip and Om meditation app. I invite you to try it for 2-weeks free! Receive access to 2,000+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week. Connect with other meditators on the private Facebook group for app subscribers.SIP AND OM MEDITATION APP2 weeks for access to the iOS version:https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone2 weeks free access to the Android version:https://play.google.com/store/apps/details?id=com.sipandom.sipandomAll meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Resources: Music by Christopher Lloyd Clarke and Greg Keller.Learn more about your ad choices. Visit megaphone.fm/adchoices
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