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Avoiding Your Biggest Distractions, Day 7 Let Go of Distractions CBD Relief Authority News

Avoiding Your Biggest Distractions, Day 7 Let Go of Distractions CBD Relief Authority News

Avoiding Your Biggest Distractions, Day 7 Let Go of Distractions CBD Relief Authority News How to move past overwhelm.Life may seem full of distractions these days. Yet, at any time in your life, you can let go of distractions as you tune into what matters most in your life. In each episode this week, you're guided using meditation techniques to help you let go of distractions as. you tune into your higher consciousness.This is day 7 of a 7-day meditation series, Let Go of Distractions, episodes 2706-2712.YOUR WEEKLY CHALLENGEYou're Invited To Take Part In a Higher Awareness QuestAs you start each day, listen to what your emotions are revealing to you. Tune into your heart. Allow your heart's emotions to guide you throughout your day.MEDITATION TECHNIQUES:Day 1: VisualizationDay 2: AffirmationDay 3: Breathing TechniqueDay 4: Mudra TechniqueDay 5: Chakra TechniqueDay 6: Layer Meditation TechniquesDay 7: Reflection + IntrospectionSHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORSLet's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!WAYS TO SUPPORT THE DAILY MEDITATION PODCASTSUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual.SHARE the podcast with someone who could use a little extra support.I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast!SURVEY: Help us get to know more about how best to serve you by taking our demographics survey:https://survey.libsyn.com/thedailymeditationpodcastAll meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCASTEach day's meditation techniques are shared at:sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/SIP AND OM MEDITATION APPLooking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.2-Week's Free Access on iOShttps://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphoneAll meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts.This week, you are invited to take part in an emotional healing journey. You'll be guided through 7-steps to heal your emotions. It's all too common to conceal your reactions to stressors in life and to neglect your emotions. This week, you'll be guided to honor your emotional state.The beach waves were composed by Mike Koenig.Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.Learn more about your ad choices. Visit megaphone.fm/adchoices
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Be Kind to Yourself, Day 1 Body Harmony CBD Relief Authority News

Be Kind to Yourself, Day 1 Body Harmony CBD Relief Authority News

Be Kind to Yourself, Day 1 Body Harmony CBD Relief Authority News Tune into what your body is revealing to you.It's time to be kind to yourself! This week, you're guided in a 7-part energy flow to create more harmony in your body. In each episode this week, you're guided using meditation techniques to help you be kind to yourself.This is day 1 of a 7-day BODY HARMONY meditation series, episodes 2713-2719.YOUR WEEKLY CHALLENGEYou're Invited To Take Part In a Bodywise QuestAs you start each day, listen to what your body is revealing to you. How does your body want to move, relax, enjoy life, and remain vital?MEDITATION TECHNIQUES:Day 1: VisualizationDay 2: AffirmationDay 3: Breathing TechniqueDay 4: Mudra TechniqueDay 5: Chakra TechniqueDay 6: Layer Meditation TechniquesDay 7: Reflection + IntrospectionSHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORSLet's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!WAYS TO SUPPORT THE DAILY MEDITATION PODCASTSUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual.SHARE the podcast with someone who could use a little extra support.I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast!SURVEY: Help us get to know more about how best to serve you by taking our demographics survey:https://survey.libsyn.com/thedailymeditationpodcastAll meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCASTEach day's meditation techniques are shared at:sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/SIP AND OM MEDITATION APPLooking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.2-Week's Free Access on iOShttps://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphoneAll meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts.This week, you are invited to take part in an emotional healing journey. You'll be guided through 7-steps to heal your emotions. It's all too common to conceal your reactions to stressors in life and to neglect your emotions. This week, you'll be guided to honor your emotional state.The beach waves were composed by Mike Koenig.Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.Learn more about your ad choices. Visit megaphone.fm/adchoices
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Avoid Distractions and Stay Focused, Day 7 Let Go of Distractions CBD Relief Authority News

Avoid Distractions and Stay Focused, Day 7 Let Go of Distractions CBD Relief Authority News

Avoid Distractions and Stay Focused, Day 7 Let Go of Distractions CBD Relief Authority News How to move past overwhelm.Life may seem full of distractions these days. Yet, at any time in your life, you can let go of distractions as you tune into what matters most in your life. In each episode this week, you're guided using meditation techniques to help you let go of distractions as. you tune into your higher consciousness.This is day 7 of a 7-day meditation series, Let Go of Distractions, episodes 2706-2712.YOUR WEEKLY CHALLENGEYou're Invited To Take Part In a Higher Awareness QuestAs you start each day, listen to what your emotions are revealing to you. Tune into your heart. Allow your heart's emotions to guide you throughout your day.MEDITATION TECHNIQUES:Day 1: VisualizationDay 2: AffirmationDay 3: Breathing TechniqueDay 4: Mudra TechniqueDay 5: Chakra TechniqueDay 6: Layer Meditation TechniquesDay 7: Reflection + IntrospectionSHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORSLet's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!WAYS TO SUPPORT THE DAILY MEDITATION PODCASTSUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual.SHARE the podcast with someone who could use a little extra support.I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast!SURVEY: Help us get to know more about how best to serve you by taking our demographics survey:https://survey.libsyn.com/thedailymeditationpodcastAll meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCASTEach day's meditation techniques are shared at:sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/SIP AND OM MEDITATION APPLooking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.2-Week's Free Access on iOShttps://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphoneAll meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts.This week, you are invited to take part in an emotional healing journey. You'll be guided through 7-steps to heal your emotions. It's all too common to conceal your reactions to stressors in life and to neglect your emotions. This week, you'll be guided to honor your emotional state.The beach waves were composed by Mike Koenig.Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.Learn more about your ad choices. Visit megaphone.fm/adchoices
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How Do I Stop Boredom Eating? CBD Relief Authority News Meal

How Do I Stop Boredom Eating? CBD Relief Authority News

How Do I Stop Boredom Eating? CBD Relief Authority News

How Do I Stop Boredom Eating? CBD Relief Authority News If you know that you're boredom eating recurrently but can't quite figure out how to stop, then this is for you.You're hanging out at home, not really doing much or thinking about much, and all of a sudden you find yourself rummaging through your refrigerator and pantry. Ever been there before? This is boredom eating at its finest!Boredom eating is really common, it's one of the most popular ailments clients come to us with when working to develop a more mindful, balanced relationship with food. It's usually something that starts out happening only once in a while, but before you know it, it becomes a habit that you can't quite kick.But with that said, all it takes is a little mindfulness and a bit of habit replacement to put boredom eating in your past. Keep reading to learn my top five tips to stop boredom eating. Why You're Boredom EatingBefore we discuss how to stop doing it, we need to determine what's actually causing boredom eating.Boredom eating is a form of mindless eating. When we engage in it, we're not really fully present or aware of what we're doing or why. We're slightly checked out, but we know that whatever we're doing is somewhat enjoyable, so we don't want to stop.Generally speaking, eating is a positive human experience. Food is closely tied to the reward center of the brain. More specifically, when we eat, dopamine gets released. Dopamine is what I like to call the "feel good" neurotransmitter. It's interpreted as pleasure by the brain.So let's think about this for a second. You're bored, not really feeling much or thinking about much, so you decide to reach for food. All of a sudden you're feeling the effects of dopamine; you're experiencing enjoyment.Are you necessarily hungry? Are you really tasting and thinking about the food you're eating? Probably not. But what are we thinking about? That we're no longer as bored, you're experiencing pleasure. This is why you eat as a result of boredom, and how the habit gets developed. Why We Shouldn't Eat out of Boredom OftenA little bit of boredom eating isn't harmful. We're human! No one is perfect. But when boredom eating becomes recurrent and perpetual, we can start to get into a little trouble.Because we're eating to experience pleasure, and not experience satiety or fullness, boredom eating can lead to overeating. It's a mindless activity that provides comfort quickly, but the problem is, that we only feel said comfort while we're actually eating. As soon as we stop eating, that comforting sensation subdues. This is what causes overeating and sometimes even binge eating to occur.Over time, it can also make it tricky for us to determine when we're actually feeling hunger or satiety. When you're often eating for reasons other than hunger, it can make the sensations of hunger and fullness a bit dulled.How To Stop Boredom EatingIn order to stop, we have to introduce a bit of mindfulness and work to break the existing habit. Here are my top five tips that you can use to get started! Check-in With Yourself Before Meals and SnacksSounds pretty simple, right? But oftentimes, it's a lot easier said than done. We eat a lot throughout the course of our lives. This can result in a slight "auto-pilot" feeling if you will, whenever we reach for food.If you know that you're eating out of boredom often, try implementing intentional check-ins with yourself to pause and reflect on your reason for reaching for food. Are you physically hungry? Bored? Are you already full?Take your time with this and start small. Don't feel as though you need to check in for every meal all day long, this can feel exhausting! Start by checking in at one particular meal time or time of day when you find you struggle with boredom eating most, you can then work up from there. Remain Present While EatingWhen you aren't fully satiated and satisfied after your meals, you're much more likely to reach for food as a result of boredom throughout the day. In order to feel both satiated and satisfied after eating, it's really important to remain present.What does it mean to remain present while eating? It means eating without distraction, without scrolling on social media or watching a tv show. Waiting to eat once you've stopped your car rather than trying to multitask on your way to or from work. The more present you can be, the less likely you are to eat when you're bored. Replace The Boredom Eating HabitOnce boredom eating becomes a habit, it's difficult to just accept boredom and do nothing when we're used to eating in response. The best way to facilitate the transition is to replace eating with another, more productive habit.Start by making a list of scenarios or situations when you find yourself eating out of boredom most often. Where are you? Why are you bored?Now, what are some activities you can engage in when you're in those locations that don't include eating? Maybe you have a favorite coloring book and set of markers, or a book of crossword puzzles and riddles. You could also try going for a walk or listening to your favorite podcast. Whatever sounds enjoyable to you! Maintain a Balanced DietJust as we mentioned above, one of the keys to avoiding boredom eating is ensuring you're satiated and satisfied after meals. In order to ensure that, balanced meals are a must. Balanced meals contain all of the nutrients your body needs to feel energized and full. Plus, they actually taste good! You're not simply eating nourishing foods just because you feel like you need to or should.When building meals, aim to mimic this Foundational Five formula: protein + starchy and sugary carbohydrates + non-starchy carbohydrates + fat + favor factor. By doing this, you'll be able to listen to and trust your hunger and satiety cues throughout the day, which comes next. Get to Know Your Hunger and Satiety CuesWhen eating as a result of boredom, you're often (either intentionally or unintentionally) ignoring your hunger and satiety cues. These cues are the basis for when we should eat, as well as how much. When we're not in tune with them, it's so much easier to just eat out of boredom because what's the difference anyway?To get started with this, begin to perform some periodic hunger and satiety check-ins throughout the day. Periodically pause and ask yourself, how do I feel about food right now? Am I very hungry? Slightly hungry? Content? Slightly Full? Or very full?The more you pause and reflect, the easier it will become to identify and subsequently abide by your hunger and satiety cues.The Bottom LineBoredom eating happens all the time, we see it with so many of our Mindful Nutrition Method students and one-on-one Wellness Coaching clients! The five steps we just went through are a great place to start addressing your boredom eating habit.Don't forget to take it slowly and be compassionate with yourself the whole way through, true behavior change takes time. Become a Balanced Eater for LifeHere at Nutrition Stripped, we always want you to have the tools you need to physically nourish your body and eat balanced meals, but we also want to ensure you're doing so out of enjoyment with ease. If you feel as though you're currently stressed about food, or overwhelmed and in need of support, I can help.Sign up to watch my free masterclass today, where you'll learn about the #1 Habit That Keeps You Struggling With Your Weight and your Relationship With Food -- And How To Break Free From The Diet And Food Obsession Starting Now.You don't need to stress and obsess about food. There is a better way, and yes, it's possible to cultivate a positive relationship with food! Join this free balanced eating masterclass to learn how.WATCH THE FREE MASTERCLASSThe post How Do I Stop Boredom Eating? appeared first on Nutrition Stripped(R).
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A Proven Strategy to Overcome Distractions, Day 6 Let Go of Distractions CBD Relief Authority News

A Proven Strategy to Overcome Distractions, Day 6 Let Go of Distractions CBD Relief Authority News

A Proven Strategy to Overcome Distractions, Day 6 Let Go of Distractions CBD Relief Authority News Be guided in a soothing meditation to release your most persistent distractions.Life may seem full of distractions these days. Yet, at any time in your life, you can let go of distractions as you tune into what matters most in your life. In each episode this week, you're guided using meditation techniques to help you let go of distractions as. you tune into your higher consciousness.This is day 6 of a 7-day meditation series, Let Go of Distractions, episodes 2706-2712.YOUR WEEKLY CHALLENGEYou're Invited To Take Part In a Higher Awareness QuestAs you start each day, listen to what your emotions are revealing to you. Tune into your heart. Allow your heart's emotions to guide you throughout your day.MEDITATION TECHNIQUES:Day 1: VisualizationDay 2: AffirmationDay 3: Breathing TechniqueDay 4: Mudra TechniqueDay 5: Chakra TechniqueDay 6: Layer Meditation TechniquesDay 7: Reflection + IntrospectionSHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORSLet's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!WAYS TO SUPPORT THE DAILY MEDITATION PODCASTSUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual.SHARE the podcast with someone who could use a little extra support.I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast!SURVEY: Help us get to know more about how best to serve you by taking our demographics survey:https://survey.libsyn.com/thedailymeditationpodcastAll meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCASTEach day's meditation techniques are shared at:sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/SIP AND OM MEDITATION APPLooking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.2-Week's Free Access on iOShttps://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphoneAll meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts.This week, you are invited to take part in an emotional healing journey. You'll be guided through 7-steps to heal your emotions. It's all too common to conceal your reactions to stressors in life and to neglect your emotions. This week, you'll be guided to honor your emotional state.The beach waves were composed by Mike Koenig.Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.Learn more about your ad choices. Visit megaphone.fm/adchoices
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Release Distracting Thoughts, Day 4 Let Go of Distractions CBD Relief Authority News

Release Distracting Thoughts, Day 4 Let Go of Distractions CBD Relief Authority News

Release Distracting Thoughts, Day 4 Let Go of Distractions CBD Relief Authority News Release pervasive negative thoughts.Life may seem full of distractions these days. Yet, at any time in your life, you can let go of distractions as you tune into what matters most in your life. In each episode this week, you're guided using meditation techniques to help you let go of distractions as. you tune into your higher consciousness.This is day 4 of a 7-day meditation series, Let Go of Distractions, episodes 2706-2712.YOUR WEEKLY CHALLENGEYou're Invited To Take Part In a Higher Awareness QuestAs you start each day, listen to what your emotions are revealing to you. Tune into your heart. Allow your heart's emotions to guide you throughout your day.MEDITATION TECHNIQUES:Day 1: VisualizationDay 2: AffirmationDay 3: Breathing TechniqueDay 4: Mudra TechniqueDay 5: Chakra TechniqueDay 6: Layer Meditation TechniquesDay 7: Reflection + IntrospectionSHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORSLet's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!WAYS TO SUPPORT THE DAILY MEDITATION PODCASTSUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual.SHARE the podcast with someone who could use a little extra support.I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast!SURVEY: Help us get to know more about how best to serve you by taking our demographics survey:https://survey.libsyn.com/thedailymeditationpodcastAll meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCASTEach day's meditation techniques are shared at:sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/SIP AND OM MEDITATION APPLooking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.2-Week's Free Access on iOShttps://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphoneAll meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts.This week, you are invited to take part in an emotional healing journey. You'll be guided through 7-steps to heal your emotions. It's all too common to conceal your reactions to stressors in life and to neglect your emotions. This week, you'll be guided to honor your emotional state.The beach waves were composed by Mike Koenig.Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.Learn more about your ad choices. Visit megaphone.fm/adchoices
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Manage Negative Thoughts, Day 5 Let Go of Distracting Thoughts CBD Relief Authority News

Manage Negative Thoughts, Day 5 Let Go of Distracting Thoughts CBD Relief Authority News

Manage Negative Thoughts, Day 5 Let Go of Distracting Thoughts CBD Relief Authority News Shift out of a negative emotional state.Life may seem full of distractions these days. Yet, at any time in your life, you can let go of distractions as you tune into what matters most in your life. In each episode this week, you're guided using meditation techniques to help you let go of distractions as. you tune into your higher consciousness.This is day 5 of a 7-day meditation series, Let Go of Distractions, episodes 2706-2712.YOUR WEEKLY CHALLENGEYou're Invited To Take Part In a Higher Awareness QuestAs you start each day, listen to what your emotions are revealing to you. Tune into your heart. Allow your heart's emotions to guide you throughout your day.MEDITATION TECHNIQUES:Day 1: VisualizationDay 2: AffirmationDay 3: Breathing TechniqueDay 4: Mudra TechniqueDay 5: Chakra TechniqueDay 6: Layer Meditation TechniquesDay 7: Reflection + IntrospectionSHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORSLet's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!WAYS TO SUPPORT THE DAILY MEDITATION PODCASTSUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual.SHARE the podcast with someone who could use a little extra support.I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast!SURVEY: Help us get to know more about how best to serve you by taking our demographics survey:https://survey.libsyn.com/thedailymeditationpodcastAll meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCASTEach day's meditation techniques are shared at:sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/SIP AND OM MEDITATION APPLooking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.2-Week's Free Access on iOShttps://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphoneAll meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts.This week, you are invited to take part in an emotional healing journey. You'll be guided through 7-steps to heal your emotions. It's all too common to conceal your reactions to stressors in life and to neglect your emotions. This week, you'll be guided to honor your emotional state.The beach waves were composed by Mike Koenig.Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.Learn more about your ad choices. Visit megaphone.fm/adchoices
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Release Distracting Thouhts, Day 4 Let Go of Distractions CBD Relief Authority News

Release Distracting Thouhts, Day 4 Let Go of Distractions CBD Relief Authority News

Release Distracting Thouhts, Day 4 Let Go of Distractions CBD Relief Authority News Release pervasive negative thoughts.Life may seem full of distractions these days. Yet, at any time in your life, you can let go of distractions as you tune into what matters most in your life. In each episode this week, you're guided using meditation techniques to help you let go of distractions as. you tune into your higher consciousness.This is day 4 of a 7-day meditation series, Let Go of Distractions, episodes 2706-2712.YOUR WEEKLY CHALLENGEYou're Invited To Take Part In a Higher Awareness QuestAs you start each day, listen to what your emotions are revealing to you. Tune into your heart. Allow your heart's emotions to guide you throughout your day.MEDITATION TECHNIQUES:Day 1: VisualizationDay 2: AffirmationDay 3: Breathing TechniqueDay 4: Mudra TechniqueDay 5: Chakra TechniqueDay 6: Layer Meditation TechniquesDay 7: Reflection + IntrospectionSHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORSLet's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!WAYS TO SUPPORT THE DAILY MEDITATION PODCASTSUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual.SHARE the podcast with someone who could use a little extra support.I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast!SURVEY: Help us get to know more about how best to serve you by taking our demographics survey:https://survey.libsyn.com/thedailymeditationpodcastAll meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCASTEach day's meditation techniques are shared at:sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/SIP AND OM MEDITATION APPLooking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.2-Week's Free Access on iOShttps://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphoneAll meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts.This week, you are invited to take part in an emotional healing journey. You'll be guided through 7-steps to heal your emotions. It's all too common to conceal your reactions to stressors in life and to neglect your emotions. This week, you'll be guided to honor your emotional state.The beach waves were composed by Mike Koenig.Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.Learn more about your ad choices. Visit megaphone.fm/adchoices
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Classic Cashew Cheese CBD Relief Authority News Meal

Classic Cashew Cheese CBD Relief Authority News

Classic Cashew Cheese CBD Relief Authority News

Classic Cashew Cheese CBD Relief Authority News This Classic Cashew Cheese is a delicious alternative to traditional soft cheese spreads made with raw cashews and nutritional yeast for a tasty treat.Cashew cheese is perfect for those of you wanting an alternative to dairy, or for the adventurous foodies who want to give a new recipe a try. I promise this won't disappoint -- it's full of flavor and not to mention nutrition from the main ingredients raw cashews and nutritional yeast. Using the Foundational Five to Create This Classic Cashew CheeseIn case you're new to the NS Community and the Mindful Nutrition Method, the Foundational Five system is part of how we teach you to build balanced meals. It makes it easy for you to give your body the nourishment you need while having the flexibility to enjoy the foods you love without stressing about food.The Foundational Five is made up of five elements of nutrition including Protein, Fat, Non-starchy Carbohydrates, Starchy & Sugary Carbohydrates, and the Flavor Factor (which brings vibrancy, deliciousness, and enjoyment to your meals).You can download our free guide that walks you through our Foundational Five system for creating balanced meals that you can use to meal prep or cook fresh this week!Nutritional Yeast Nutrition Benefits Gives a Boost of ProteinNutritional yeast is a great source of plant-based protein. In just two tablespoons, you're able to get about 8 grams! It's a delicious way to boost the protein content of dishes. Encourages Optimal Energy UtilizationNutritional yeast is also a wonderful way for plant-based eaters to get their B vitamins in. The B vitamins are essential for a plethora of different functions in the body. One of which includes facilitating enzymes in breaking down macronutrients so the body can utilize energy properly! Ingredients Needed To Make This Classic Cashew Cheeseraw cashews nutritional yeast water lemon juice garlic apple cider vinegar dijon mustard How To Make This Classic Cashew CheeseFirst, soak your raw cashews until they're soft in texture. Next, simply combine all ingredients in a high-speed blender and blend until smooth! Tips For Making This Classic Cashew CheeseThere are a few tips you should keep in mind to make your cashew cheese even better! Have Some Fun with FlavorYou can always add in some additional flavors to your Classic Cashew Cheese to switch things up a bit. Here are some of my favorite combinations! Prep Some in AdvanceThis cashew cheese can be added to so many dishes, so it's best to have it prepped in advance! Make it on a Saturday or Sunday and store it in an airtight glass container in the fridge. That way you can add it to grain bowls, pasta dishes, or even simply use it as a dip! FAQ About How To Make This Classic Cashew Cheese What if I'm allergic to cashews?Don't sweat it! You can simply use almonds instead. The texture and taste will be a bit different but you'll still keep the healthy fats, protein, and a bit of fiber from the nuts used.The post Classic Cashew Cheese appeared first on Nutrition Stripped(R).
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Breathing Technique to Let Go of Negative Thoughts, Day 3 Let Go of Distractions CBD Relief Authority News

Breathing Technique to Let Go of Negative Thoughts, Day 3 Let Go of Distractions CBD Relief Authority News

Breathing Technique to Let Go of Negative Thoughts, Day 3 Let Go of Distractions CBD Relief Authority News Release pervasive negative thoughts.Life may seem full of distractions these days. Yet, at any time in your life, you can let go of distractions as you tune into what matters most in your life. In each episode this week, you're guided using meditation techniques to help you let go of distractions as. you tune into your higher consciousness.This is day 3 of a 7-day meditation series, Let Go of Distractions, episodes 2706-2712.YOUR WEEKLY CHALLENGEYou're Invited To Take Part In a Higher Awareness QuestAs you start each day, listen to what your emotions are revealing to you. Tune into your heart. Allow your heart's emotions to guide you throughout your day.MEDITATION TECHNIQUES:Day 1: VisualizationDay 2: AffirmationDay 3: Breathing TechniqueDay 4: Mudra TechniqueDay 5: Chakra TechniqueDay 6: Layer Meditation TechniquesDay 7: Reflection + IntrospectionSHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORSLet's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!WAYS TO SUPPORT THE DAILY MEDITATION PODCASTSUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual.SHARE the podcast with someone who could use a little extra support.I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast!SURVEY: Help us get to know more about how best to serve you by taking our demographics survey:https://survey.libsyn.com/thedailymeditationpodcastAll meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCASTEach day's meditation techniques are shared at:sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/SIP AND OM MEDITATION APPLooking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.2-Week's Free Access on iOShttps://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphoneAll meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts.This week, you are invited to take part in an emotional healing journey. You'll be guided through 7-steps to heal your emotions. It's all too common to conceal your reactions to stressors in life and to neglect your emotions. This week, you'll be guided to honor your emotional state.The beach waves were composed by Mike Koenig.Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.Learn more about your ad choices. Visit megaphone.fm/adchoices
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Affirmation to Honor Yourself, Day 2 Let Go of Distractions CBD Relief Authority News

Affirmation to Honor Yourself, Day 2 Let Go of Distractions CBD Relief Authority News

Affirmation to Honor Yourself, Day 2 Let Go of Distractions CBD Relief Authority News Honor your current emotional state.Life may seem full of distractions these days. Yet, at any time in your life, you can let go of distractions as you tune into what matters most in your life. In each episode this week, you're guided using meditation techniques to help you let go of distractions as. you tune into your higher consciousness.This is day 2 of a 7-day meditation series, Let Go of Distractions, episodes 2706-2712.YOUR WEEKLY CHALLENGEYou're Invited To Take Part In a Higher Awareness QuestAs you start each day, listen to what your emotions are revealing to you. Tune into your heart. Allow your heart's emotions to guide you throughout your day.MEDITATION TECHNIQUES:Day 1: VisualizationDay 2: AffirmationDay 3: Breathing TechniqueDay 4: Mudra TechniqueDay 5: Chakra TechniqueDay 6: Layer Meditation TechniquesDay 7: Reflection + IntrospectionSHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORSLet's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!WAYS TO SUPPORT THE DAILY MEDITATION PODCASTSUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual.SHARE the podcast with someone who could use a little extra support.I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast!SURVEY: Help us get to know more about how best to serve you by taking our demographics survey:https://survey.libsyn.com/thedailymeditationpodcastAll meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCASTEach day's meditation techniques are shared at:sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/SIP AND OM MEDITATION APPLooking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.2-Week's Free Access on iOShttps://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphoneAll meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts.This week, you are invited to take part in an emotional healing journey. You'll be guided through 7-steps to heal your emotions. It's all too common to conceal your reactions to stressors in life and to neglect your emotions. This week, you'll be guided to honor your emotional state.The beach waves were composed by Mike Koenig.Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.Learn more about your ad choices. Visit megaphone.fm/adchoices
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Release Distracting Thoughts, Day 1 Let Go of Distractions CBD Relief Authority News

Release Distracting Thoughts, Day 1 Let Go of Distractions CBD Relief Authority News

Release Distracting Thoughts, Day 1 Let Go of Distractions CBD Relief Authority News Focus on what matters most.Life may seem full of distractions these days. Yet, at any time in your life, you can let go of distractions as you tune into what matters most in your life. In each episode this week, you're guided using meditation techniques to help you let go of distractions as. you tune into your higher consciousness.This is day 1 of a 7-day meditation series, Let Go of Distractions, episodes 2706-2712.YOUR WEEKLY CHALLENGEYou're Invited To Take Part In a Higher Awareness QuestAs you start each day, listen to what your emotions are revealing to you. Tune into your heart. Allow your heart's emotions to guide you throughout your day.MEDITATION TECHNIQUES:Day 1: VisualizationDay 2: AffirmationDay 3: Breathing TechniqueDay 4: Mudra TechniqueDay 5: Chakra TechniqueDay 6: Layer Meditation TechniquesDay 7: Reflection + IntrospectionSHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORSLet's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!WAYS TO SUPPORT THE DAILY MEDITATION PODCASTSUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual.SHARE the podcast with someone who could use a little extra support.I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast!SURVEY: Help us get to know more about how best to serve you by taking our demographics survey:https://survey.libsyn.com/thedailymeditationpodcastAll meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCASTEach day's meditation techniques are shared at:sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/SIP AND OM MEDITATION APPLooking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.2-Week's Free Access on iOShttps://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphoneAll meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts.This week, you are invited to take part in an emotional healing journey. You'll be guided through 7-steps to heal your emotions. It's all too common to conceal your reactions to stressors in life and to neglect your emotions. This week, you'll be guided to honor your emotional state.The beach waves were composed by Mike Koenig.Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.Learn more about your ad choices. Visit megaphone.fm/adchoices
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Taking Care of Your Needs, Day 7 Trust Yourself CBD Relief Authority News

Taking Care of Your Needs, Day 7 Trust Yourself CBD Relief Authority News

Taking Care of Your Needs, Day 7 Trust Yourself CBD Relief Authority News Prepare yourself for life experiences.These days with so much distraction happening in the world, it can be a challenge to listen to your own voice. This week, I invite you to allow yourself to pause and tune into your intuition. Listen to your inner voice. This is a replay of a meditation series I recorded a few years ago. I hope you enjoy it as much as I enjoyed recording it for you!This is day 6 of a 7-day meditation series, Trust Yourself, episodes 1480-1486.YOUR WEEKLY CHALLENGEYou're Invited To Take Part In Quest to Trust Yourself!Every day this week, start your day by tuning into your intuition. Trust your intuition. Continuously tune into your intuition as you go about your day.MEDITATION TECHNIQUES:Day 1: VisualizationDay 2: AffirmationDay 3: Breathing TechniqueDay 4: Mudra TechniqueDay 5: Chakra TechniqueDay 6: Layer Meditation TechniquesDay 7: Reflection + IntrospectionSHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORSLet's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!WAYS TO SUPPORT THE DAILY MEDITATION PODCASTSUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual.SHARE the podcast with someone who could use a little extra support.I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast!SURVEY: Help us get to know more about how best to serve you by taking our demographics survey:https://survey.libsyn.com/thedailymeditationpodcastAll meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCASTEach day's meditation techniques are shared at:sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/SIP AND OM MEDITATION APPLooking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.2-Week's Free Access on iOShttps://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphoneAll meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts.This week, you are invited to take part in an emotional healing journey. You'll be guided through 7-steps to heal your emotions. It's all too common to conceal your reactions to stressors in life and to neglect your emotions. This week, you'll be guided to honor your emotional state.The beach waves were composed by Mike Koenig.Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.Learn more about your ad choices. Visit megaphone.fm/adchoices
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Staying true to Yourself, Day 6 Trust Yourself CBD Relief Authority News

Staying true to Yourself, Day 6 Trust Yourself CBD Relief Authority News

Staying true to Yourself, Day 6 Trust Yourself CBD Relief Authority News Build trust within yourself.These days with so much distraction happening in the world, it can be a challenge to listen to your own voice. This week, I invite you to allow yourself to pause and tune into your intuition. Listen to your inner voice. This is a replay of a meditation series I recorded a few years ago. I hope you enjoy it as much as I enjoyed recording it for you!This is day 6 of a 7-day meditation series, Trust Yourself, episodes 1480-1486.YOUR WEEKLY CHALLENGEYou're Invited To Take Part In Quest to Trust Yourself!Every day this week, start your day by tuning into your intuition. Trust your intuition. Continuously tune into your intuition as you go about your day.MEDITATION TECHNIQUES:Day 1: VisualizationDay 2: AffirmationDay 3: Breathing TechniqueDay 4: Mudra TechniqueDay 5: Chakra TechniqueDay 6: Layer Meditation TechniquesDay 7: Reflection + IntrospectionSHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORSLet's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!WAYS TO SUPPORT THE DAILY MEDITATION PODCASTSUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual.SHARE the podcast with someone who could use a little extra support.I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast!SURVEY: Help us get to know more about how best to serve you by taking our demographics survey:https://survey.libsyn.com/thedailymeditationpodcastAll meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCASTEach day's meditation techniques are shared at:sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/SIP AND OM MEDITATION APPLooking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.2-Week's Free Access on iOShttps://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphoneAll meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts.This week, you are invited to take part in an emotional healing journey. You'll be guided through 7-steps to heal your emotions. It's all too common to conceal your reactions to stressors in life and to neglect your emotions. This week, you'll be guided to honor your emotional state.The beach waves were composed by Mike Koenig.Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.Learn more about your ad choices. Visit megaphone.fm/adchoices
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Overcoming Resisting Change, Day 5 Trust Yourself CBD Relief Authority News

Overcoming Resisting Change, Day 5 Trust Yourself CBD Relief Authority News

Overcoming Resisting Change, Day 5 Trust Yourself CBD Relief Authority News Go with the flow as you begin to trust what's happening in your life.These days with so much distraction happening in the world, it can be a challenge to listen to your own voice. This week, I invite you to allow yourself to pause and tune into your intuition. Listen to your inner voice. This is a replay of a meditation series I recorded a few years ago. I hope you enjoy it as much as I enjoyed recording it for you!This is day 5 of a 7-day meditation series, Trust Yourself, episodes 1480-1486.YOUR WEEKLY CHALLENGEYou're Invited To Take Part In Quest to Trust Yourself!Every day this week, start your day by tuning into your intuition. Trust your intuition. Continuously tune into your intuition as you go about your day.MEDITATION TECHNIQUES:Day 1: VisualizationDay 2: AffirmationDay 3: Breathing TechniqueDay 4: Mudra TechniqueDay 5: Chakra TechniqueDay 6: Layer Meditation TechniquesDay 7: Reflection + IntrospectionSHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORSLet's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!WAYS TO SUPPORT THE DAILY MEDITATION PODCASTSUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual.SHARE the podcast with someone who could use a little extra support.I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast!SURVEY: Help us get to know more about how best to serve you by taking our demographics survey:https://survey.libsyn.com/thedailymeditationpodcastAll meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCASTEach day's meditation techniques are shared at:sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/SIP AND OM MEDITATION APPLooking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.2-Week's Free Access on iOShttps://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphoneAll meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts.This week, you are invited to take part in an emotional healing journey. You'll be guided through 7-steps to heal your emotions. It's all too common to conceal your reactions to stressors in life and to neglect your emotions. This week, you'll be guided to honor your emotional state.The beach waves were composed by Mike Koenig.Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.Learn more about your ad choices. Visit megaphone.fm/adchoices
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Managing Difficult Emotions You May Hide, Day 4 Trust Yourself CBD Relief Authority News

Managing Difficult Emotions You May Hide, Day 4 Trust Yourself CBD Relief Authority News

Managing Difficult Emotions You May Hide, Day 4 Trust Yourself CBD Relief Authority News Remove the mask you may wear to hide difficult emotions.Thank you to our sponsor -- AprilAire is healthy air. They have the solution. AprilAire combines innovation and practical science to create professional-grade indoor Air Quality solutions that help you breathe easy in your home. The AprilAire Healthy Aire System is right for any home in any climate.For more information on AprilAire Indoor Air Quality Solutions and the AprilAire Healthy Air System, visit www.AprilAire.com/dailymeditation.These days with so much distraction happening in the world, it can be a challenge to listen to your own voice. This week, I invite you to allow yourself to pause and tune into your intuition. Listen to your inner voice. This is a replay of a meditation series I recorded a few years ago. I hope you enjoy it as much as I enjoyed recording it for you!This is day 4 of a 7-day meditation series, Trust Yourself, episodes 1480-1486.YOUR WEEKLY CHALLENGEYou're Invited To Take Part In Quest to Trust Yourself!Every day this week, start your day by tuning into your intuition. Trust your intuition. Continuously tune into your intuition as you go about your day.MEDITATION TECHNIQUES:Day 1: VisualizationDay 2: AffirmationDay 3: Breathing TechniqueDay 4: Mudra TechniqueDay 5: Chakra TechniqueDay 6: Layer Meditation TechniquesDay 7: Reflection + IntrospectionSHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORSLet's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!WAYS TO SUPPORT THE DAILY MEDITATION PODCASTSUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual.SHARE the podcast with someone who could use a little extra support.I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast!SURVEY: Help us get to know more about how best to serve you by taking our demographics survey:https://survey.libsyn.com/thedailymeditationpodcastAll meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCASTEach day's meditation techniques are shared at:sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/SIP AND OM MEDITATION APPLooking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.2-Week's Free Access on iOShttps://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphoneAll meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts.This week, you are invited to take part in an emotional healing journey. You'll be guided through 7-steps to heal your emotions. It's all too common to conceal your reactions to stressors in life and to neglect your emotions. This week, you'll be guided to honor your emotional state.The beach waves were composed by Mike Koenig.Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.Learn more about your ad choices. Visit megaphone.fm/adchoices
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4 Balanced Sheet Pan Recipes You Have To Try CBD Relief Authority News Meal

4 Balanced Sheet Pan Recipes You Have To Try CBD Relief Authority News

4 Balanced Sheet Pan Recipes You Have To Try CBD Relief Authority News

4 Balanced Sheet Pan Recipes You Have To Try CBD Relief Authority News Whether you're short on time or simply looking to streamline your cooking process, sheet pan recipes are the answer you're looking for!A sheet pan recipe keeps the vast majority of the cooking on one pan. It keeps things quick, organized, and mess-free when preparing meals. That way, you don't have 5+ pots and pans to clean after making your meal, and you can multitask while your food is in the oven!I especially love using sheet pan meals when I don't have much time to prepare dinner. I also use them when I'm looking to prep a few items that I can quickly grab throughout the week.Let's walk through what constitutes a sheet pan meal, as well as 4 of my favorite recipes! Using the Foundational Five to Create Balanced Sheet Pan RecipesA balanced sheet pan recipe has all the components we need to feel satiated, satisfied, and energized after eating. Cue the Foundational Five!In case you're new to the NS Community and the Mindful Nutrition Method, the Foundational Five system is part of how we teach you to build balanced meals. It makes it easy for you to give your body the nourishment you need while having the flexibility to enjoy the foods you love without stressing about food.The Foundational Five is made up of five elements of nutrition including Protein, Fat, Non-starchy Carbohydrates, Starchy & Sugary Carbohydrates, and the Flavor Factor (which brings vibrancy, deliciousness, and enjoyment to your meals).You can download our free guide that walks you through our Foundational Five system for creating balanced meals that you can use to meal prep or cook fresh this week! 4 Balanced Sheet Pan Recipes You Have To TryBelow you'll find 4 of my favorite sheet pan recipes. These are tried and true recipes that you can either have alone or mixed in with other dishes to add some volume and variety.If you're looking for convenience and trying to save time, aim for the recipes that are fully sheet-pan ready. If you're looking for an easy, streamlined way to add some variety to your meals, aim for the recipes that can be added to other meals or bowls.The key here is to have some fun!Maple Miso Glazed SalmonIf you're a fan of salmon and are looking for a fun new way to make it, this recipe is for you! The maple miso glaze has a delicious, sweet, umami flavor that adds so much complexity and excitement to the meal. Once the salmon and carrots are prepped, all you have to do is toss them onto the sheet pan and they'll be ready in no time! Fall Grain Nourish BowlWho doesn't love a good nourish bowl recipe? The only ingredient you won't be cooking on the sheet pan is the quinoa. One of my favorite ways to streamline this recipe is to use quinoa that I've already prepped with my Meal Component Prepping Method earlier in the week. That way, all you have to worry about is what's going in the oven!With that said, you always have the option to simply make the quinoa while the other ingredients are roasting. Whatever works best for you and your timeline! Tahini Miso Covered Cauliflower SteaksTahini and miso are a deliciously flavorful combination! The sauce on these cauliflower steaks gives you a boost of protein and fat, while the steaks themselves are a great source of non-starchy carbohydrates. In order to give you that last starchy carbohydrate component we're looking for to make it a balanced recipe, you can always toss these over a grain of choice, or maybe even have some roasted sweet potato alongside them.This is one of my favorite sheet pan recipes to make when I'm meal prepping. They're just so flexible! Plus, they're super easy to reheat and reuse throughout the week. The Best Cooked TofuIf you haven't already tried this sheet pan recipe, you have to give it a try. It's the best way to quickly make tofu that's actually delicious! You can have it as a meal component alongside any other meal that you've pre-prepped, and you can toss it into a salad or grain bowl!Similar to the cauliflower steaks, I really like making this sheet pan recipe ahead of time to save me some time in the kitchen during a busy week. The recipe is just so easy to make, and it's a flexible one, too so you can really do whatever you want with it!Do You Want To Start Experiencing More Balance With Your Eating Habits Today? Discover the simple yet effective tools you can start using at your next meal to experience more balance with your food choices today, plus the steps to maintain balanced eating habits for life. Be sure to download our free balanced eating guide that brings you through the Foundational Five so you understand not only what components you need, but also why they're important for your health and why this way of eating is helpful for creating balanced eating habits. Download The Free Guide NowThe post 4 Balanced Sheet Pan Recipes You Have To Try appeared first on Nutrition Stripped(R).
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How to Build Trust Within Yourself, Day 3 Trust Yourself CBD Relief Authority News

How to Build Trust Within Yourself, Day 3 Trust Yourself CBD Relief Authority News

How to Build Trust Within Yourself, Day 3 Trust Yourself CBD Relief Authority News Be guided using a soothing breathing technique to tune into your intuition.These days with so much distraction happening in the world, it can be a challenge to listen to your own voice. This week, I invite you to allow yourself to pause and tune into your intuition. Listen to your inner voice. This is a replay of a meditation series I recorded a few years ago. I hope you enjoy it as much as I enjoyed recording it for you!This is day 3 of a 7-day meditation series, Trust Yourself, episodes 1480-1486.YOUR WEEKLY CHALLENGEYou're Invited To Take Part In Quest to Trust Yourself!Every day this week, start your day by tuning into your intuition. Trust your intuition. Continuously tune into your intuition as you go about your day.MEDITATION TECHNIQUES:Day 1: VisualizationDay 2: AffirmationDay 3: Breathing TechniqueDay 4: Mudra TechniqueDay 5: Chakra TechniqueDay 6: Layer Meditation TechniquesDay 7: Reflection + IntrospectionSHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORSLet's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!WAYS TO SUPPORT THE DAILY MEDITATION PODCASTSUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual.SHARE the podcast with someone who could use a little extra support.I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast!SURVEY: Help us get to know more about how best to serve you by taking our demographics survey:https://survey.libsyn.com/thedailymeditationpodcastAll meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCASTEach day's meditation techniques are shared at:sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/SIP AND OM MEDITATION APPLooking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.2-Week's Free Access on iOShttps://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphoneAll meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts.This week, you are invited to take part in an emotional healing journey. You'll be guided through 7-steps to heal your emotions. It's all too common to conceal your reactions to stressors in life and to neglect your emotions. This week, you'll be guided to honor your emotional state.The beach waves were composed by Mike Koenig.Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.Learn more about your ad choices. Visit megaphone.fm/adchoices
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Tune Into Your Intuition, Day 1 Trust Yourself CBD Relief Authority News

Tune Into Your Intuition, Day 1 Trust Yourself CBD Relief Authority News

Tune Into Your Intuition, Day 1 Trust Yourself CBD Relief Authority News Begin to let go of distracting thoughts and listen to your inner voice.These days with so much distraction happening in the world, it can be a challenge to listen to your own voice. This week, I invite you to allow yourself to pause and tune into your intuition. Listen to your inner voice. This is a replay of a meditation series I recorded a few years ago. I hope you enjoy it as much as I enjoyed recording it for you!This is day 1 of a 7-day meditation series, Trust Yourself, episodes 1480-1486.YOUR WEEKLY CHALLENGEYou're Invited To Take Part In Quest to Trust Yourself!Every day this week, start your day by tuning into your intuition. Trust your intuition. Continuously tune into your intuition as you go about your day.MEDITATION TECHNIQUES:Day 1: VisualizationDay 2: AffirmationDay 3: Breathing TechniqueDay 4: Mudra TechniqueDay 5: Chakra TechniqueDay 6: Layer Meditation TechniquesDay 7: Reflection + IntrospectionSHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORSLet's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!WAYS TO SUPPORT THE DAILY MEDITATION PODCASTSUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual.SHARE the podcast with someone who could use a little extra support.I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast!SURVEY: Help us get to know more about how best to serve you by taking our demographics survey:https://survey.libsyn.com/thedailymeditationpodcastAll meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCASTEach day's meditation techniques are shared at:sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/SIP AND OM MEDITATION APPLooking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.2-Week's Free Access on iOShttps://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphoneAll meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts.This week, you are invited to take part in an emotional healing journey. You'll be guided through 7-steps to heal your emotions. It's all too common to conceal your reactions to stressors in life and to neglect your emotions. This week, you'll be guided to honor your emotional state.The beach waves were composed by Mike Koenig.Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.Learn more about your ad choices. Visit megaphone.fm/adchoices
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