New Year's Eve Closure Meditation Day 7 Awaken Your Inner Joy CBD Relief Authority News Happy New Year! In today's meditation, you're guided as you put closure on the year.    This week is all about experiencing joy as you begin to put closure on the year. I invite you to consider what you'd like to usher into your life in the coming new year.    This is part 7 of a 7-day meditation series to cultivate Inner Joy.   THIS WEEK'S CHALLENGE: Do something to experience joy every day this week. Begin to reflect on what you'd like to bring into your life in the upcoming new year.   You'll find additional daily support and a weekly guide with the meditation techniques for each theme at sip.and.om Instagram and sip and om Facebook. You'll find deeper, longer daily 30-minute guided meditations on the Sip and Om meditation app.   I invite you to try it for 2 weeks free! Receive access to 2,000+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week.    SIP AND OM MEDITATION APP 2 weeks for access to the iOS version: https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone   2 weeks free access to the Android version: https://play.google.com/store/apps/details?id=com.sipandom.sipandom   All meditations are created by Mary Meckley and are her original content.   Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.   Resources: Music by Christopher Lloyd Clarke and Greg Keller.  

Abundance, Day 1 New Beginnings CBD Relief Authority News Welcome to a brand new year! This week you're guided in meditations to launch you into new beginnings. Consider what you'd like to focus on this year and begin to attune yourself to your aspirations.   This is part 1 of a 7-day meditation series, New Beginnings, episodes 2812-2818.   THIS WEEK'S CHALLENGE: Do one small thing each day that leads you on the path to abundance.   You'll find additional daily support and a weekly guide with the meditation techniques for each theme at sip.and.om Instagram and sip and om Facebook. You'll find deeper, longer daily 30-minute guided meditations on the Sip and Om meditation app.   I invite you to try it for 2 weeks free! Receive access to 2,000+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week.    SIP AND OM MEDITATION APP 2 weeks for access to the iOS version: https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone   2 weeks free access to the Android version: https://play.google.com/store/apps/details?id=com.sipandom.sipandom   All meditations are created by Mary Meckley and are her original content.   Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.   Resources: Music by Christopher Lloyd Clarke and Greg Keller.  

Affirmation to Honor Yourself, Day 2 New Beginnings CBD Relief Authority News Welcome to a brand new year! This week you're guided in meditations to launch you into new beginnings. Consider what you'd like to focus on this year and begin to attune yourself to your aspirations.   This is day 2 of a 7-day meditation series, New Beginnings, episodes 2812-2818.   THIS WEEK'S CHALLENGE: Do one small thing each day that leads you on the path to abundance.   You'll find additional daily support and a weekly guide with the meditation techniques for each theme at sip.and.om Instagram and sip and om Facebook. You'll find deeper, longer daily 30-minute guided meditations on the Sip and Om meditation app.   I invite you to try it for 2 weeks free! Receive access to 2,000+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week.    SIP AND OM MEDITATION APP 2 weeks for access to the iOS version: https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone   2 weeks free access to the Android version: https://play.google.com/store/apps/details?id=com.sipandom.sipandom   All meditations are created by Mary Meckley and are her original content.

Breathing Technique to Calm Difficult Emotions, Day 3 New Beginnings CBD Relief Authority News Calm anxious thoughts and emotions with a simple yet powerful breathing technique that's easy to remember.   This is day 3 of a 7-day meditation series, New Beginnings, episodes 2812-2818.   THIS WEEK'S CHALLENGE: Do one small thing each day that leads you on the path to abundance.   You'll find additional daily support and a weekly guide with the meditation techniques for each theme at sip.and.om Instagram and sip and om Facebook. You'll find deeper, longer daily 30-minute guided meditations on the Sip and Om meditation app.   I invite you to try it for 2 weeks free! Receive access to 2,000+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week.    SIP AND OM MEDITATION APP 2 weeks for access to the iOS version: https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone   2 weeks free access to the Android version: https://play.google.com/store/apps/details?id=com.sipandom.sipandom   All meditations are created by Mary Meckley and are her original content.