Just add CBD Feel more at peace as you release worries and fears. What are you craving most these days? The answer may be … peace! This week, you go on a Worry Quest to release worries and fears. Begin to tune into your inner peace with the awareness you gain from calming worries and fears. This is part 1 of a 7-day Release Worry and Fear meditation series episodes 1641-1647. THIS WEEK’S CHALLENGE: Go on a Worry Quest! Every day this week, consciously release worries and fears. Perhaps set a time each day to reflect on your current state of mind to tame thoughts that trigger worries and fears. THIS WEEK’S MEDITATION TECHNIQUES: Day 1: Visualization Day 2: Affirmation Day 3: Breathing Day 4: Mudra Day 5: Chakra Day 6: Layer the week’s meditation techniques together Day 7: Walking Meditation You’ll find additional daily support and a weekly guide with the meditation techniques for each theme at sip.and.om Instagram and sip and om Facebook. You’ll find deeper, longer daily 30-minute guided meditations on the Sip and Om meditation app. I invite you to try it for 2 weeks free! Receive access to 2,000+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week. SIP AND OM MEDITATION APP 2 weeks for access to the iOS version: https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone 2 weeks free access to the Android version: https://play.google.com/store/apps/details?id=com.sipandom.sipandom All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary’s content by sending an email to Mary@sipandom.com. Resources: Music by Christopher Lloyd Clarke and Greg Keller.
Feel more at
peace as you release worries and fears.
What are you craving most these days? The answer may be …
peace! This week, you go on a Worry Quest to release worries and
fears. Begin to tune into your inner peace with the awareness you
gain from calming worries and fears.
This is part 1 of a 7-day Release Worry and Fear meditation
series episodes 1641-1647.
THIS WEEK’S CHALLENGE:
Go on a Worry Quest! Every day this week, consciously release
worries and fears. Perhaps set a time each day to reflect on your
current state of mind to tame thoughts that trigger worries and
fears.
THIS WEEK’S MEDITATION TECHNIQUES:
Day 1: Visualization
Day 2: Affirmation
Day 3: Breathing
Day 4: Mudra
Day 5: Chakra
Day 6: Layer the week’s meditation techniques together
Day 7: Walking Meditation
You’ll find additional daily support and a weekly guide with
the meditation techniques for each theme at sip.and.om Instagram and sip and om
Facebook. You’ll find deeper, longer daily 30-minute guided
meditations on the Sip and Om meditation app.
I invite you to try it for 2 weeks free! Receive access to
2,000+ fully guided meditations customized around a weekly theme.
Select from 300+ series to fit your mood with a Clarity Journal and
a Slow Down Guide customized for each theme. Brand new themes are
introduced each week.
SIP AND OM MEDITATION APP
2 weeks for access to the iOS version:
2 weeks free access to the Android
version:
https://play.google.com/store/apps/details?id=com.sipandom.sipandom
All meditations are created by Mary Meckley and are her
original content.
Please request permission to use any of Mary’s content by
sending an email to Mary@sipandom.com.
Resources: Music by Christopher Lloyd Clarke and Greg
Keller.
<img src="” title=”Let Go of Worry, Day 1 Release Worries and Fears” />