Just add CBD Relax your whole nervous system with the gentle rhythm and flow of your breath.

It’s easy to drift through life without full awareness of how much your thoughts and actions influence how you deal with emotional stress. Recognizing attachments puts you on the path to releasing harmful influences so that you begin to reclaim your life.

This week, you’ll be exploring the fifth and final Yama from Pantanjali’s Yoga Sutras. The fifth Yama, Aparigraha, has to do with non-attachment. This is part of a collection of meditation series focused on honoring the way you live your life. You’ll focus on releasing negative thoughts and physical possessions that no longer serve you.

This is part 3 of a 7-part Non-Attachment meditation series with the 5th Yama Aparigraha, episodes 2124-2130.

THIS WEEK’S CHALLENGE:

You’re invited to take part in a Freedom Quest where every day this week you are challenged to do two things:

1) Release thoughts that no longer serve you.

2) Release a physical item that you no longer use or appreciate.

THIS WEEK’S MEDITATION TECHNIQUES:

Day 1: Visualization to release attachments

Day 2: Affirmation – “I am secure within myself.”

Day 3: Breathing – Inhale: 4 Hold: 6 Exhale: 8

Day 4: Mudra – Kubera Mudra

Day 5: Chakra – 2nd – flexibility – orange color – water element

Day 6: Layer the week’s meditation techniques together

Day 7: Walking Meditation

You’ll find additional daily support and a weekly guide with the meditation techniques for each theme at sip.and.om Instagram and sip and om Facebook. You’ll find deeper, longer daily 30-minute guided meditations on the Sip and Om meditation app. I invite you to try it for 2-weeks free! Receive access to 2,000+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week. Connect with other meditators on the private Facebook group for app subscribers.

SIP AND OM MEDITATION APP

2 weeks for access to the iOS version:

https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone

2 weeks free access to the Android version:

https://play.google.com/store/apps/details?id=com.sipandom.sipandom

All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary’s content by sending an email to Mary@sipandom.com.

Resources: Music by Christopher Lloyd Clarke and Greg Keller.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Relax your whole nervous system with the gentle rhythm and flow
of your breath.

It’s easy to drift through life without full awareness of how
much your thoughts and actions influence how you deal with
emotional stress. Recognizing attachments puts you on the path to
releasing harmful influences so that you begin to reclaim your
life.

This week, you’ll be exploring the fifth and final Yama
from Pantanjali’s Yoga Sutras. The fifth Yama, Aparigraha, has to
do with non-attachment. This is part of a collection of meditation
series focused on honoring the way you live your life. You’ll focus
on releasing negative thoughts and physical possessions that no
longer serve you.

This is part 3 of a 7-part Non-Attachment meditation
series with the 5th Yama Aparigraha, episodes 2124-2130.

THIS WEEK’S CHALLENGE:

You’re invited to take part in a Freedom Quest where every day
this week you are challenged to do two things:

1) Release thoughts that no longer serve you.

2) Release a physical item that you no longer use or
appreciate.

THIS WEEK’S MEDITATION TECHNIQUES:

Day 1: Visualization to release attachments

Day 2: Affirmation – “I am secure within myself.”

Day 3: Breathing – Inhale: 4 Hold: 6 Exhale: 8

Day 4: Mudra – Kubera Mudra

Day 5: Chakra – 2nd – flexibility – orange color – water
element

Day 6: Layer the week’s meditation techniques together

Day 7: Walking Meditation

You’ll find additional daily support and a weekly guide with the
meditation techniques for each theme at sip.and.om Instagram and
sip and om Facebook. You’ll find deeper, longer daily 30-minute
guided meditations on the Sip and Om meditation app. I invite you
to try it for 2-weeks free! Receive access to 2,000+ fully guided
meditations customized around a weekly theme. Select from 300+
series to fit your mood with a Clarity Journal and a Slow Down
Guide customized for each theme. Brand new themes are introduced
each week. Connect with other meditators on the private Facebook
group for app subscribers.

SIP AND OM MEDITATION APP

2 weeks for access to the iOS version:

https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone

2 weeks free access to the Android version:

https://play.google.com/store/apps/details?id=com.sipandom.sipandom

All meditations are created by Mary Meckley and are her original
content. Please request permission to use any of Mary’s content by
sending an email to Mary@sipandom.com.

Resources: Music by Christopher Lloyd Clarke and Greg
Keller.

Learn more about your ad choices. Visit

megaphone.fm/adchoices

<img src="” title=”Soothe Your Nervous System, Day 3 Non-Attachment” />