New Year's Eve Closure Meditation Day 7 Awaken Your Inner Joy CBD Relief Authority News Happy New Year! In today's meditation, you're guided as you put closure on the year.    This week is all about experiencing joy as you begin to put closure on the year. I invite you to consider what you'd like to usher into your life in the coming new year.    This is part 7 of a 7-day meditation series to cultivate Inner Joy.   THIS WEEK'S CHALLENGE: Do something to experience joy every day this week. Begin to reflect on what you'd like to bring into your life in the upcoming new year.   You'll find additional daily support and a weekly guide with the meditation techniques for each theme at sip.and.om Instagram and sip and om Facebook. You'll find deeper, longer daily 30-minute guided meditations on the Sip and Om meditation app.   I invite you to try it for 2 weeks free! Receive access to 2,000+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week.    SIP AND OM MEDITATION APP 2 weeks for access to the iOS version: https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone   2 weeks free access to the Android version: https://play.google.com/store/apps/details?id=com.sipandom.sipandom   All meditations are created by Mary Meckley and are her original content.   Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.   Resources: Music by Christopher Lloyd Clarke and Greg Keller.  

Abundance, Day 1 New Beginnings CBD Relief Authority News Welcome to a brand new year! This week you're guided in meditations to launch you into new beginnings. Consider what you'd like to focus on this year and begin to attune yourself to your aspirations.   This is part 1 of a 7-day meditation series, New Beginnings, episodes 2812-2818.   THIS WEEK'S CHALLENGE: Do one small thing each day that leads you on the path to abundance.   You'll find additional daily support and a weekly guide with the meditation techniques for each theme at sip.and.om Instagram and sip and om Facebook. You'll find deeper, longer daily 30-minute guided meditations on the Sip and Om meditation app.   I invite you to try it for 2 weeks free! Receive access to 2,000+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week.    SIP AND OM MEDITATION APP 2 weeks for access to the iOS version: https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone   2 weeks free access to the Android version: https://play.google.com/store/apps/details?id=com.sipandom.sipandom   All meditations are created by Mary Meckley and are her original content.   Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.   Resources: Music by Christopher Lloyd Clarke and Greg Keller.  

Affirmation to Honor Yourself, Day 2 New Beginnings CBD Relief Authority News Welcome to a brand new year! This week you're guided in meditations to launch you into new beginnings. Consider what you'd like to focus on this year and begin to attune yourself to your aspirations.   This is day 2 of a 7-day meditation series, New Beginnings, episodes 2812-2818.   THIS WEEK'S CHALLENGE: Do one small thing each day that leads you on the path to abundance.   You'll find additional daily support and a weekly guide with the meditation techniques for each theme at sip.and.om Instagram and sip and om Facebook. You'll find deeper, longer daily 30-minute guided meditations on the Sip and Om meditation app.   I invite you to try it for 2 weeks free! Receive access to 2,000+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week.    SIP AND OM MEDITATION APP 2 weeks for access to the iOS version: https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone   2 weeks free access to the Android version: https://play.google.com/store/apps/details?id=com.sipandom.sipandom   All meditations are created by Mary Meckley and are her original content.

Breathing Technique to Calm Difficult Emotions, Day 3 New Beginnings CBD Relief Authority News Calm anxious thoughts and emotions with a simple yet powerful breathing technique that's easy to remember.   This is day 3 of a 7-day meditation series, New Beginnings, episodes 2812-2818.   THIS WEEK'S CHALLENGE: Do one small thing each day that leads you on the path to abundance.   You'll find additional daily support and a weekly guide with the meditation techniques for each theme at sip.and.om Instagram and sip and om Facebook. You'll find deeper, longer daily 30-minute guided meditations on the Sip and Om meditation app.   I invite you to try it for 2 weeks free! Receive access to 2,000+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week.    SIP AND OM MEDITATION APP 2 weeks for access to the iOS version: https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone   2 weeks free access to the Android version: https://play.google.com/store/apps/details?id=com.sipandom.sipandom   All meditations are created by Mary Meckley and are her original content.

Mindfulness Affirmation, Day 2 Release Toxic Overload CBD Relief Authority News Support a healthy microbiome as you release toxins by focusing on the present moment.   Think of this week as a gift to yourself. You're invited to give yourself the gift of vital health and well-being. You'll begin this week's series with a special interview with Dr. Kourosh Maddahi, a renowned integrative dentist, author, and speaker who specializes in helping people improve their microbiomes. You'll discover how to improve your mind-body connection which starts in your mouth. Dr. Maddahi also developed a collection of signature dental products called the Lumineux brand that supports a healthy microbiome.   LUMINEUX DENTAL CARE PRODUCTS Restore balance to your microbiome. When your mouth's microbiome is healthy, diverse, and thriving, the rest of your body will be thriving too. Traditional oral care products strip your mouth of all bacteria, good and bad. Lumineux's gentle formulas neutralize the bad while protecting the good. Receive 15% off your first order by visiting LumineuxHealth.com.   Dr. MADDAHI'S BOOK "The Toxic Overload: The Truth About Your Body's Natural Defenses and How to Experience Whole-Body Health -- 30 Days to a Healthy Life"    DR. MADDAHI'S WEBSITE drmaddahi.com   DR. MADDAHI'S EMAIL drmaddahi@oralessentials.com   This is part 2 of a 7-day meditation series to Release Toxic Overload, episodes 2805-2811.   THIS WEEK'S CHALLENGE: Go on a Healthy Living Quest! Release what may be toxic in your life. Evaluate the toxic products you may use on a daily basis. Release toxic thoughts, people, and situations to live a healthier life.   You'll find additional daily support and a weekly guide with the meditation techniques for each theme at sip.and.om Instagram and sip and om Facebook. You'll find deeper, longer daily 30-minute guided meditations on the Sip and Om meditation app.   I invite you to try it for 2 weeks free! Receive access to 2,000+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week.    SIP AND OM MEDITATION APP 2 weeks for access to the iOS version: https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone   2 weeks free access to the Android version: https://play.google.com/store/apps/details?id=com.sipandom.sipandom   All meditations are created by Mary Meckley and are her original content.   Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.   Resources: Music by Christopher Lloyd Clarke and Greg Keller.

Mindfulness Breathing, Day 3 Release Toxic Overload CBD Relief Authority News We continue with insight and wisdom from Health and Wellness expert, Dr. Maddahi, to give yourself the gift of a healthy microbiome as you release toxicity from your life.   Think of this week as a gift to yourself. You're invited to give yourself the gift of vital health and well-being. You'll begin this week's series with a special interview with Dr. Kourosh Maddahi, a renowned integrative dentist, author, and speaker who specializes in helping people improve their microbiomes. You'll discover how to improve your mind-body connection which starts in your mouth. Dr. Maddahi also developed a collection of signature dental products called the Lumineux brand that supports a healthy microbiome.   LUMINEUX DENTAL CARE PRODUCTS Restore balance to your microbiome. When your mouth's microbiome is healthy, diverse, and thriving, the rest of your body will be thriving too. Traditional oral care products strip your mouth of all bacteria, good and bad. Lumineux's gentle formulas neutralize the bad while protecting the good. Receive 15% off your first order by visiting LumineuxHealth.com.   Dr. MADDAHI'S BOOK Take small steps daily over 30 days to improve your microbiome which starts with your oral health. "The Toxic Overload: The Truth About Your Body's Natural Defenses and How to Experience Whole-Body Health -- 30 Days to a Healthy Life"    DR. MADDAHI'S WEBSITE Dr. Maddahi offers virtual consultations to help you improve your oral health. drmaddahi.com   DR. MADDAHI'S EMAIL Feel free to reach out to Dr. Maddahi anytime. He's very personable and his passion is to help you improve your oral health. drmaddahi@oralessentials.com   This is part 2 of a 7-day meditation series to Release Toxic Overload, episodes 2805-2811.   THIS WEEK'S CHALLENGE: Go on a Healthy Living Quest! Release what may be toxic in your life. Evaluate the toxic products you may use on a daily basis. Release toxic thoughts, people, and situations to live a healthier life.   You'll find additional daily support and a weekly guide with the meditation techniques for each theme at sip.and.om Instagram and sip and om Facebook. You'll find deeper, longer daily 30-minute guided meditations on the Sip and Om meditation app.   I invite you to try it for 2 weeks free! Receive access to 2,000+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week.    SIP AND OM MEDITATION APP 2 weeks for access to the iOS version: https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone   2 weeks free access to the Android version: https://play.google.com/store/apps/details?id=com.sipandom.sipandom   All meditations are created by Mary Meckley and are her original content.   Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.   Resources: Music by Christopher Lloyd Clarke and Greg Keller.

Mindfulness Breathing, Day 3 Release Toxic Overload CBD Relief Authority News We continue with insight and wisdom from Health and Wellness expert, Dr. Maddahi, to give yourself the gift of a healthy microbiome as you release toxicity from your life.   Think of this week as a gift to yourself. You're invited to give yourself the gift of vital health and well-being. You'll begin this week's series with a special interview with Dr. Kourosh Maddahi, a renowned integrative dentist, author, and speaker who specializes in helping people improve their microbiomes. You'll discover how to improve your mind-body connection which starts in your mouth. Dr. Maddahi also developed a collection of signature dental products called the Lumineux brand that supports a healthy microbiome.   LUMINEUX DENTAL CARE PRODUCTS Restore balance to your microbiome. When your mouth's microbiome is healthy, diverse, and thriving, the rest of your body will be thriving too. Traditional oral care products strip your mouth of all bacteria, good and bad. Lumineux's gentle formulas neutralize the bad while protecting the good. Receive 15% off your first order by visiting LumineuxHealth.com.   Dr. MADDAHI'S BOOK Take small steps daily over 30 days to improve your microbiome which starts with your oral health. "The Toxic Overload: The Truth About Your Body's Natural Defenses and How to Experience Whole-Body Health -- 30 Days to a Healthy Life"    DR. MADDAHI'S WEBSITE Dr. Maddahi offers virtual consultations to help you improve your oral health. drmaddahi.com   DR. MADDAHI'S EMAIL Feel free to reach out to Dr. Maddahi anytime. He's very personable and his passion is to help you improve your oral health. drmaddahi@oralessentials.com   This is part 2 of a 7-day meditation series to Release Toxic Overload, episodes 2805-2811.   THIS WEEK'S CHALLENGE: Go on a Healthy Living Quest! Release what may be toxic in your life. Evaluate the toxic products you may use on a daily basis. Release toxic thoughts, people, and situations to live a healthier life.   You'll find additional daily support and a weekly guide with the meditation techniques for each theme at sip.and.om Instagram and sip and om Facebook. You'll find deeper, longer daily 30-minute guided meditations on the Sip and Om meditation app.   I invite you to try it for 2 weeks free! Receive access to 2,000+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week.    SIP AND OM MEDITATION APP 2 weeks for access to the iOS version: https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone   2 weeks free access to the Android version: https://play.google.com/store/apps/details?id=com.sipandom.sipandom   All meditations are created by Mary Meckley and are her original content.   Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.   Resources: Music by Christopher Lloyd Clarke and Greg Keller.

Letting Go of the Past, Day 5 Release Toxic Overload CBD Relief Authority News We continue with insight and wisdom from Health and Wellness expert, Dr. Maddahi, to give yourself the gift of a healthy microbiome as you release toxicity from your life.   Think of this week as a gift to yourself. You're invited to give yourself the gift of vital health and well-being. You'll begin this week's series with a special interview with Dr. Kourosh Maddahi, a renowned integrative dentist, author, and speaker who specializes in helping people improve their microbiomes. You'll discover how to improve your mind-body connection which starts in your mouth. Dr. Maddahi also developed a collection of signature dental products called the Lumineux brand that supports a healthy microbiome.   LUMINEUX DENTAL CARE PRODUCTS Restore balance to your microbiome. When your mouth's microbiome is healthy, diverse, and thriving, the rest of your body will be thriving too. Traditional oral care products strip your mouth of all bacteria, good and bad. Lumineux's gentle formulas neutralize the bad while protecting the good. Receive 15% off your first order by visiting LumineuxHealth.com.   Dr. MADDAHI'S BOOK Take small steps daily over 30 days to improve your microbiome which starts with your oral health. "The Toxic Overload: The Truth About Your Body's Natural Defenses and How to Experience Whole-Body Health -- 30 Days to a Healthy Life"    DR. MADDAHI'S WEBSITE Dr. Maddahi offers virtual consultations to help you improve your oral health. drmaddahi.com   DR. MADDAHI'S EMAIL Feel free to reach out to Dr. Maddahi anytime. He's very personable and his passion is to help you improve your oral health. drmaddahi@oralessentials.com   This is part 5 of a 7-day meditation series to Release Toxic Overload, episodes 2805-2811.   THIS WEEK'S CHALLENGE: Go on a Healthy Living Quest! Release what may be toxic in your life. Evaluate the toxic products you may use on a daily basis. Release toxic thoughts, people, and situations to live a healthier life.   You'll find additional daily support and a weekly guide with the meditation techniques for each theme at sip.and.om Instagram and sip and om Facebook. You'll find deeper, longer daily 30-minute guided meditations on the Sip and Om meditation app.   I invite you to try it for 2 weeks free! Receive access to 2,000+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week.    SIP AND OM MEDITATION APP 2 weeks for access to the iOS version: https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone   2 weeks free access to the Android version: https://play.google.com/store/apps/details?id=com.sipandom.sipandom   All meditations are created by Mary Meckley and are her original content.   Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.   Resources: Music by Christopher Lloyd Clarke and Greg Keller.

Let Go of Restless Thoughts, Day 6 Release Toxic Overload CBD Relief Authority News We continue with insight and wisdom from Health and Wellness expert, Dr. Maddahi, to give yourself the gift of a healthy microbiome as you release toxicity from your life.   Think of this week as a gift to yourself. You're invited to give yourself the gift of vital health and well-being. You'll begin this week's series with a special interview with Dr. Kourosh Maddahi, a renowned integrative dentist, author, and speaker who specializes in helping people improve their microbiomes. You'll discover how to improve your mind-body connection which starts in your mouth. Dr. Maddahi also developed a collection of signature dental products called the Lumineux brand that supports a healthy microbiome.   LUMINEUX DENTAL CARE PRODUCTS Restore balance to your microbiome. When your mouth's microbiome is healthy, diverse, and thriving, the rest of your body will be thriving too. Traditional oral care products strip your mouth of all bacteria, good and bad. Lumineux's gentle formulas neutralize the bad while protecting the good. Receive 15% off your first order by visiting LumineuxHealth.com.   Dr. MADDAHI'S BOOK Take small steps daily over 30 days to improve your microbiome which starts with your oral health. "The Toxic Overload: The Truth About Your Body's Natural Defenses and How to Experience Whole-Body Health -- 30 Days to a Healthy Life"    DR. MADDAHI'S WEBSITE Dr. Maddahi offers virtual consultations to help you improve your oral health. drmaddahi.com   DR. MADDAHI'S EMAIL Feel free to reach out to Dr. Maddahi anytime. He's very personable and his passion is to help you improve your oral health. drmaddahi@oralessentials.com   This is part 6 of a 7-day meditation series to Release Toxic Overload, episodes 2805-2811.   THIS WEEK'S CHALLENGE: Go on a Healthy Living Quest! Release what may be toxic in your life. Evaluate the toxic products you may use on a daily basis. Release toxic thoughts, people, and situations to live a healthier life.   You'll find additional daily support and a weekly guide with the meditation techniques for each theme at sip.and.om Instagram and sip and om Facebook. You'll find deeper, longer daily 30-minute guided meditations on the Sip and Om meditation app.   I invite you to try it for 2 weeks free! Receive access to 2,000+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week.    SIP AND OM MEDITATION APP 2 weeks for access to the iOS version: https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone   2 weeks free access to the Android version: https://play.google.com/store/apps/details?id=com.sipandom.sipandom   All meditations are created by Mary Meckley and are her original content.   Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.   Resources: Music by Christopher Lloyd Clarke and Greg Keller.

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Accept Yourself, Day 7 Release Toxic Overload CBD Relief Authority News We continue with insight and wisdom from Health and Wellness expert, Dr. Maddahi, to give yourself the gift of a healthy microbiome as you release toxicity from your life.   Think of this week as a gift to yourself. You're invited to give yourself the gift of vital health and well-being. You'll begin this week's series with a special interview with Dr. Kourosh Maddahi, a renowned integrative dentist, author, and speaker who specializes in helping people improve their microbiomes. You'll discover how to improve your mind-body connection which starts in your mouth. Dr. Maddahi also developed a collection of signature dental products called the Lumineux brand that supports a healthy microbiome.   LUMINEUX DENTAL CARE PRODUCTS Restore balance to your microbiome. When your mouth's microbiome is healthy, diverse, and thriving, the rest of your body will be thriving too. Traditional oral care products strip your mouth of all bacteria, good and bad. Lumineux's gentle formulas neutralize the bad while protecting the good. Receive 15% off your first order by visiting LumineuxHealth.com.   Dr. MADDAHI'S BOOK Take small steps daily over 30 days to improve your microbiome which starts with your oral health. "The Toxic Overload: The Truth About Your Body's Natural Defenses and How to Experience Whole-Body Health -- 30 Days to a Healthy Life"    DR. MADDAHI'S WEBSITE Dr. Maddahi offers virtual consultations to help you improve your oral health. drmaddahi.com   DR. MADDAHI'S EMAIL Feel free to reach out to Dr. Maddahi anytime. He's very personable and his passion is to help you improve your oral health. drmaddahi@oralessentials.com   This is part 7 of a 7-day meditation series to Release Toxic Overload, episodes 2805-2811.   THIS WEEK'S CHALLENGE: Go on a Healthy Living Quest! Release what may be toxic in your life. Evaluate the toxic products you may use on a daily basis. Release toxic thoughts, people, and situations to live a healthier life.   You'll find additional daily support and a weekly guide with the meditation techniques for each theme at sip.and.om Instagram and sip and om Facebook. You'll find deeper, longer daily 30-minute guided meditations on the Sip and Om meditation app.   I invite you to try it for 2 weeks free! Receive access to 2,000+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week.    SIP AND OM MEDITATION APP 2 weeks for access to the iOS version: https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone   2 weeks free access to the Android version: https://play.google.com/store/apps/details?id=com.sipandom.sipandom   All meditations are created by Mary Meckley and are her original content.   Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.   Resources: Music by Christopher Lloyd Clarke and Greg Keller.

How to Find Inner Peace and Happiness, Day 1 Inner Peace CBD Relief Authority News Free your mind from worry and negative thoughts.   To those who are celebrating Hanukkah, wishing you beautiful inner peace!   Are you ready to recapture your inner peace? Peace is possible. This week, you'll explore important ways to recapture your inner peace. Peace is found within yourself. Enjoy this replay series I hand-picked to share with you.   This is part 1 of a 7-day meditation series to cultivate a deep sense of Inner Peace, episodes 1648-1654.   THIS WEEK'S CHALLENGE: Go on a Daily Walk. Every day this week, spend some time communing with nature as you walk. Nature is incredibly grounding and helps put into perspective the stress in the world today. Immerse yourself in peace on your daily walk.   You'll find additional daily support and a weekly guide with the meditation techniques for each theme at sip.and.om Instagram and sip and om Facebook. You'll find deeper, longer daily 30-minute guided meditations on the Sip and Om meditation app.   I invite you to try it for 2 weeks free! Receive access to 2,000+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week.    SIP AND OM MEDITATION APP 2 weeks for access to the iOS version: https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone   2 weeks free access to the Android version: https://play.google.com/store/apps/details?id=com.sipandom.sipandom   All meditations are created by Mary Meckley and are her original content.   Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.   Resources: Music by Christopher Lloyd Clarke and Greg Keller.

Peace Affirmation, Day 2 Inner Peace CBD Relief Authority News Peace is not as elusive as you may think. A simple affirmation repeated as you start your day has the potential to set you on a path to peace all day long.   Are you ready to recapture your inner peace? Peace is possible. This week, you'll explore important ways to recapture your inner peace. Peace is found within yourself. Enjoy this replay series I hand-picked to share with you.   This is part 2 of a 7-day meditation series to cultivate a deep sense of Inner Peace, episodes 1648-1654.   THIS WEEK'S CHALLENGE: Go on a Daily Walk. Every day this week, spend some time communing with nature as you walk. Nature is incredibly grounding and helps put into perspective the stress in the world today. Immerse yourself in peace on your daily walk.   You'll find additional daily support and a weekly guide with the meditation techniques for each theme at sip.and.om Instagram and sip and om Facebook. You'll find deeper, longer daily 30-minute guided meditations on the Sip and Om meditation app.   I invite you to try it for 2 weeks free! Receive access to 2,000+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week.    SIP AND OM MEDITATION APP 2 weeks for access to the iOS version: https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone   2 weeks free access to the Android version: https://play.google.com/store/apps/details?id=com.sipandom.sipandom   All meditations are created by Mary Meckley and are her original content.   Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.   Resources: Music by Christopher Lloyd Clarke and Greg Keller.

Calming Restless Thoughts, Day 3 Inner Peace CBD Relief Authority News Peace is not as elusive as you may think. A simple affirmation repeated as you start your day has the potential to set you on a path to peace all day long.   Are you ready to recapture your inner peace? Peace is possible. This week, you'll explore important ways to recapture your inner peace. Peace is found within yourself. Enjoy this replay series I hand-picked to share with you.   This is part 3 of a 7-day meditation series to cultivate a deep sense of Inner Peace, episodes 1648-1654.   THIS WEEK'S CHALLENGE: Go on a Daily Walk. Every day this week, spend some time communing with nature as you walk. Nature is incredibly grounding and helps put into perspective the stress in the world today. Immerse yourself in peace on your daily walk.   You'll find additional daily support and a weekly guide with the meditation techniques for each theme at sip.and.om Instagram and sip and om Facebook. You'll find deeper, longer daily 30-minute guided meditations on the Sip and Om meditation app.   I invite you to try it for 2 weeks free! Receive access to 2,000+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week.    SIP AND OM MEDITATION APP 2 weeks for access to the iOS version: https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone   2 weeks free access to the Android version: https://play.google.com/store/apps/details?id=com.sipandom.sipandom   All meditations are created by Mary Meckley and are her original content.   Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.   Resources: Music by Christopher Lloyd Clarke and Greg Keller.

Should I Fast After a Binge? CBD Relief Authority News Wondering whether or not to fast after a binge? Keep reading to learn why it’s not a good idea, and what you should do instead. Experiencing a binge eating episode can be very overwhelming. Just after realizing what has happened and what took place, you may feel overwhelmed, confused, or even ashamed. As a result, a common human reaction is to try and fix it or erase it. This often leads to fasting.  Unfortunately, fasting only perpetuates the situation. It leads to recurrent episodes of binge eating and fasting, with no end in sight. If you’ve experienced this cycle before, you’ll know exactly what we’re talking about.  Thankfully, there are five steps you can take to stop this cycle and move forward after a binge. What is Binge Eating? Before we discuss what should happen after a binge, it’s important to establish what binge eating really is. Binge eating is characterized by the consumption of exceptionally large amounts of food in a short period of time with little to no self-control. Afterward, participants often feel guilt, stress, and shame. Binge eating is different from overeating in that it’s completely mindless and often recurrent. It also usually involves larger quantities of food.  Should I Fast After a Binge? The short answer is no, and here’s why. Fasting ensures that the cycle will continue. You’ll eventually hit your breaking point and feel so hungry that you simply can’t take it anymore. The result? More often than not, another binge.  To prevent this from happening and move past this cycle for good, start by implementing the five steps below.  5 Steps You Should Take After a Binge Instead of Fasting  Lead With Compassion Compassion is so important here. It sounds silly, it sounds like it’s not really that important. But in the context of binge eating, it’s very important. Binge eating and guilt go hand in hand. One often can’t survive without the other in this scenario.  By leading with compassion, you can start to slowly but surely remove the guilt. After you’ve engaged in a binge eating episode, it may feel natural to beat yourself up. But instead, try out utilizing compassion next time. With compassion and without judgment, ask yourself what happened and what went wrong. Empathize with yourself as you would a friend or a family member. Guilt propels the cycle, compassion ends it.  Eat in Accordance with Your Hunger  Fasting leads to extreme hunger, and extreme hunger can lead to binge eating. Smaller, more frequent meals lead to sustainable satiety and manageable hunger. This prevents extreme surges in hunger which lead to larger intakes of food and that overly full feeling. If we can remove extreme hunger and extreme fullness from the equation, you’re much less likely to engage in binge eating again.  In order to do this, touch base with your own unique hunger and satiety cues. And do so frequently! Periodically throughout the day, stop and pause. Ask yourself, how hungry am I? How full am I? Would eating something help to reduce my hunger pangs right now?  Over time, this will become easier and more natural. It will start to feel like second nature!  Ditch the Diet Foods and Eat Balanced Meals  Just as we discussed earlier, a common human reaction after binge eating is to try and fix it or erase it. Alongside fasting, diet foods are another common perceived solution. You ate too much, so now you should try your best to eat as little as possible, right? You might think low-calorie diet foods are a good idea, but these will prevent you from feeling satiated and satisfied after eating. Which in turn will make it easier for you to mindlessly overeat. If on the other hand, you consume meals filled with rich nutrients that not only satiate you but also satisfy you, you’ll be much less likely to mindlessly overeat. Stay Hydrated  Just as we need food for fuel, we need water as well! The body craves it. If we’re constantly dehydrated, this can make it more likely for us to seek out hydration through food. Be sure to keep water nearby throughout the day and stay hydrated as best as you can.  Move Gently and Don’t Overexercise  Back to that solution-based mindset. Exercise is another common perceived solution. “I ate too much so I’ll just exercise to compensate!”.  I’m sure you guessed it at this point, but this again perpetuates the cycle. Exercising, especially overexercising, utilizes more energy and exhausts us. What does the body do in response? It asks for more energy so it can recover and recuperate!  Instead of overexercising and attempting to punish yourself, gently and compassionately move your body in a way that feels good to you. That could be a brief walk or even a short yoga flow. We don’t want to cease movement altogether, but we certainly don’t want to push ourselves too hard and overexercise.  The Takeaway – Don’t Fast After a Binge The main takeaway here is that fasting is not the answer. There are so many other viable options instead! Be kind to your body and yourself, and before you know it you’ll be on your way to breaking the cycle. Do You Want to Experience More Balance with your Food Choices? Then find your balanced eating type! Take this 45-second free quiz to find out which balanced eating archetype you are, and what your unique type needs to maintain balance with the way you nourish yourself. That way, you can finally be free from food and diet obsession, maintain a balanced weight, and cultivate a positive relationship with food and your body.  Take The Free Quiz Now The post Should I Fast After a Binge? appeared first on Nutrition Stripped®.

Mental Clarity, Day 4 Inner Peace CBD Relief Authority News Discover how not to second-guess yourself.   Are you ready to recapture your inner peace? Peace is possible. This week, you'll explore important ways to recapture your inner peace. Peace is found within yourself. Enjoy this replay series I hand-picked to share with you.   This is part 4 of a 7-day meditation series to cultivate a deep sense of Inner Peace, episodes 1648-1654.   THIS WEEK'S CHALLENGE: Go on a Daily Walk. Every day this week, spend some time communing with nature as you walk. Nature is incredibly grounding and helps put into perspective the stress in the world today. Immerse yourself in peace on your daily walk.   You'll find additional daily support and a weekly guide with the meditation techniques for each theme at sip.and.om Instagram and sip and om Facebook. You'll find deeper, longer daily 30-minute guided meditations on the Sip and Om meditation app.   I invite you to try it for 2 weeks free! Receive access to 2,000+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week.    SIP AND OM MEDITATION APP 2 weeks for access to the iOS version: https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone   2 weeks free access to the Android version: https://play.google.com/store/apps/details?id=com.sipandom.sipandom   All meditations are created by Mary Meckley and are her original content.   Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.   Resources: Music by Christopher Lloyd Clarke and Greg Keller.

Listen to Your Inner Guidance, Day 5 Inner Peace CBD Relief Authority News Tune into your purpose in life.   Are you ready to recapture your inner peace? Peace is possible. This week, you'll explore important ways to recapture your inner peace. Peace is found within yourself. Enjoy this replay series I hand-picked to share with you.   This is part 5 of a 7-day meditation series to cultivate a deep sense of Inner Peace, episodes 1648-1654.   THIS WEEK'S CHALLENGE: Go on a Daily Walk. Every day this week, spend some time communing with nature as you walk. Nature is incredibly grounding and helps put into perspective the stress in the world today. Immerse yourself in peace on your daily walk.   You'll find additional daily support and a weekly guide with the meditation techniques for each theme at sip.and.om Instagram and sip and om Facebook. You'll find deeper, longer daily 30-minute guided meditations on the Sip and Om meditation app.   I invite you to try it for 2 weeks free! Receive access to 2,000+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week.    SIP AND OM MEDITATION APP 2 weeks for access to the iOS version: https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone   2 weeks free access to the Android version: https://play.google.com/store/apps/details?id=com.sipandom.sipandom   All meditations are created by Mary Meckley and are her original content.   Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.   Resources: Music by Christopher Lloyd Clarke and Greg Keller.

Immerse Yourself in Peace, Day 6 Inner Peace CBD Relief Authority News Merry Christmas to those of you celebrating today! Today, you're guided in the ultimate peace meditation.   Are you ready to recapture your inner peace? Peace is possible. This week, you'll explore important ways to recapture your inner peace. Peace is found within yourself. Enjoy this replay series I hand-picked to share with you.   This is part 2 of a 7-day meditation series to cultivate a deep sense of Inner Peace, episodes 1648-1654.   THIS WEEK'S CHALLENGE: Go on a Daily Walk. Every day this week, spend some time communing with nature as you walk. Nature is incredibly grounding and helps put into perspective the stress in the world today. Immerse yourself in peace on your daily walk.   You'll find additional daily support and a weekly guide with the meditation techniques for each theme at sip.and.om Instagram and sip and om Facebook. You'll find deeper, longer daily 30-minute guided meditations on the Sip and Om meditation app.   I invite you to try it for 2 weeks free! Receive access to 2,000+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week.    SIP AND OM MEDITATION APP 2 weeks for access to the iOS version: https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone   2 weeks free access to the Android version: https://play.google.com/store/apps/details?id=com.sipandom.sipandom   All meditations are created by Mary Meckley and are her original content.   Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.   Resources: Music by Christopher Lloyd Clarke and Greg Keller.

Blissful Inner Peace, Day 7 Inner Peace CBD Relief Authority News Merry Christmas to those of you celebrating! In today's meditation, you're guided to cultivate inner peace regardless of stress and distraction happening in the world around you.   Are you ready to recapture your inner peace? Peace is possible. This week, you'll explore important ways to recapture your inner peace. Peace is found within yourself. Enjoy this replay series I hand-picked to share with you.   This is part 7 of a 7-day meditation series to cultivate a deep sense of Inner Peace, episodes 1648-1654.   THIS WEEK'S CHALLENGE: Go on a Daily Walk. Every day this week, spend some time communing with nature as you walk. Nature is incredibly grounding and helps put into perspective the stress in the world today. Immerse yourself in peace on your daily walk.   You'll find additional daily support and a weekly guide with the meditation techniques for each theme at sip.and.om Instagram and sip and om Facebook. You'll find deeper, longer daily 30-minute guided meditations on the Sip and Om meditation app.   I invite you to try it for 2 weeks free! Receive access to 2,000+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week.    SIP AND OM MEDITATION APP 2 weeks for access to the iOS version: https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone   2 weeks free access to the Android version: https://play.google.com/store/apps/details?id=com.sipandom.sipandom   All meditations are created by Mary Meckley and are her original content.   Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.   Resources: Music by Christopher Lloyd Clarke and Greg Keller.