How to Stop Overeating During the Holidays CBD Relief Authority News Do you often find yourself overeating during the holidays? If so, you’re not alone, and we can help. Keep reading to learn how to stop overeating during the holidays. The holidays come around every year, and with them comes an influx of emotions. Some are exciting and nostalgic, while others are more overwhelming and stressful. Because of this, navigating food and nutrition during this time can be particularly difficult.  This year, by simply implementing a few tips and tricks from a registered dietitian, you can set yourself up for success and avoid overeating this holiday season.  Overeating During the Holidays  So why does it happen? In actuality, there are quite a few reasons. The holidays generally call for celebration, and the celebration usually means social gatherings. And what do we often find at social gatherings? Food! Additionally, there are usually nostalgic traditions that the holidays bring about as well, which are often built around food. Maybe it’s a certain grocery store’s seasonal baking mix or your grandmother’s holiday cookies. Either way, it’s safe to say the holidays and food go hand and hand.  The overeating side of things comes into play here when we mix these two factors with scarcity and mindlessness. So let’s chat about how to prevent scarcity and mindlessness from taking over so you can stop overeating during the holidays.  5 Tips to Stop Overeating During the Holidays Start by implementing the following 5 tips this holiday season so you can prevent overeating.  Enjoy Your Holiday Favorites Mindfully  No matter where you are during the holiday season, there will always be lackluster holiday treats and dishes around. Whether it’s the stale sugar cookies in the work breakroom or the mediocre bread pudding your aunt insists on making every year. Yet at the same time, there will also always be those delicious, incredible treats and dishes you can’t wait to have. The first key to navigating the holidays and preventing overeating is to mindfully savor the holiday food items that you actually enjoy. Seek out the food items you look forward to every year, and leave the rest behind. There’s no need to pick up that stale cookie that you know you don’t want or to feel pressured by your aunt to have some of that bread pudding. Stick to what you enjoy, and leave the rest behind. This is one of the best ways to stop overeating during the holidays.  Don’t Let Scarcity Take Over Now that we know we’re only going to eat the food items we really want, we have to talk about the scarcity mindset. The scarcity mindset is what tells us that we must eat as much as we possibly can right now because we’re not going to have access to it again for a long time.  The outcome? You’re left feeling overly full, and most likely stressed or overwhelmed as a result. Reget settles in, and you can’t believe you ended up overeating during the holidays again.  First of all, we’ve all been there. It’s human and it’s normal! But I’m going to give you a quick tip to help prevent this from happening again this year. When you’re enjoying those holiday sweet treats and savory dishes, remind yourself that they’ll come back. The holidays come every year, and you get to enjoy them every year. Additionally, you can always make them outside of the holiday season if you really love them! Get that recipe from your friend or family member, or learn how to make something similar that the grocery store provides.  The more you can call out and prepare for the scarcity mindset, the more in control you’ll feel around food. That way, you can stop overeating during the holidays.  Find a Balance Between Nourishment and Enjoyment Due to the increase in holiday social gatherings, it’s easy to lean pretty far into the enjoyment side of things at this time of year. It’s often completely unintentional! Before we know it the holiday season is over and we realize just how much we overeat and indulge in those enjoyment-based foods.  To stop overeating during the holidays, lead with mindfulness and intention. To do this, you can use Nutrition Stripped’s Balance Spectrum. There are two halves of the spectrum, one representing nourishment while the other representing enjoyment. In the middle, we have a balance between the two.  Use this visual to check in with yourself. Are you spending too much time on the enjoyment half of the spectrum? If so, how can you pull yourself back to the center of the spectrum, or a bit over to the nourishment half of the spectrum? Prioritize a balance between the two from the get-go, rather than prioritizing one or the other. Never Leave Go to a Party with an Empty Stomach This one goes for all social gatherings year-round, honesty. How many times have you said to yourself, “I’m not eating all day because I really want to enjoy myself at this dinner.”? If this is a frequent sentiment for you, then I’m willing to bet you’re also familiar with the overly full, uncomfortable, stress-inducing sensation you experience after the meal you had or social gathering you attended.  Fasting leads to extreme hunger, which leads to overeating. To stop overeating during the holidays this year, try ensuring well-nourished prior to the gathering or meal. Conduct your day just as you would any other day! That way, you’ll still be hungry and will enjoy yourself, but you won’t feel so famished that you’re forced to overeat.  Take Some Time to Manage Stress The holidays are busy, stressful, and a bit chaotic honestly. Don’t get me wrong, I’m absolutely in love with the holiday season! But that certainly doesn’t negate the fact that they can be a bit much. Oftentimes, overeating is just a result of mindlessness because we’re simply trying to get through the holiday season with our sanity intact. Try and implement some active stress management. Journal through your thoughts, meditate with some headphones in, or do a quick yoga flow. Managing stress manages stress eating, which in turn reduces overeating.  The Takeaway Introduce mindfulness, enjoy your favorites, toss in a bit of stress management, and nourish yourself as you always do, and you’ll break the cycle of overeating during the holidays! As always, take these tips slowly. Try out one at a time, see how it goes, make it your own, and move on to the next one.  Don’t forget to let us know how it goes by tagging us on social media! Do You Want to Experience More Balance with your Food Choices? Then find your balanced eating type! Take this 45-second free quiz to find out which balanced eating archetype you are, and what your unique type needs to maintain balance with the way you nourish yourself. That way, you can finally be free from food and diet obsession, maintain a balanced weight, and cultivate a positive relationship with food and your body.  Take The Free Quiz Now The post How to Stop Overeating During the Holidays appeared first on Nutrition Stripped®.

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Peaceful Breathing Technique, Day 3 Release Worry and Fear CBD Relief Authority News Let go of stress as you're guided in a peaceful breathing technique to relax your mind and body. This week, you're guided as you release worries and fears. Discover meditations to help you find peace during this busy time of year. You're invited to take part in this week's challenge to go on a Worry Quest. Begin to tune into your inner peace. This is part 3 of a 7-day Release Worry and Fear meditation series episodes 1641-1647. THIS WEEK'S CHALLENGE: Go on a Worry Quest! Every day this week, consciously release worries and fears. Perhaps set a time each day to reflect on your current state of mind to tame thoughts that trigger worries and fears. THIS WEEK'S MEDITATION TECHNIQUES: Day 1: Visualization Day 2: Affirmation Day 3: Breathing Day 4: Mudra Day 5: Chakra Day 6: Layer the week's meditation techniques together Day 7: Walking Meditation You'll find additional daily support and a weekly guide with the meditation techniques for each theme at sip.and.om Instagram and sip and om Facebook. You'll find deeper, longer daily 30-minute guided meditations on the Sip and Om meditation app. I invite you to try it for 2 weeks free! Receive access to 2,000+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week. SIP AND OM MEDITATION APP 2 weeks for access to the iOS version: https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone 2 weeks free access to the Android version: https://play.google.com/store/apps/details?id=com.sipandom.sipandom All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. Resources: Music by Christopher Lloyd Clarke and Greg Keller.

Peace Affirmation, Day 2 Release Worry and Fear CBD Relief Authority News Tune into inner peace with an affirmation to calm your worries and fears. This week, you're guided as you release worries and fears. Discover meditations to help you find peace during this busy time of year. You're invited to take part in this week's challenge to go on a Worry Quest. Begin to tune into your inner peace. This is part 2 of a 7-day Release Worry and Fear meditation series episodes 1641-1647. THIS WEEK'S CHALLENGE: Go on a Worry Quest! Every day this week, consciously release worries and fears. Perhaps set a time each day to reflect on your current state of mind to tame thoughts that trigger worries and fears. THIS WEEK'S MEDITATION TECHNIQUES: Day 1: Visualization Day 2: Affirmation Day 3: Breathing Day 4: Mudra Day 5: Chakra Day 6: Layer the week's meditation techniques together Day 7: Walking Meditation You'll find additional daily support and a weekly guide with the meditation techniques for each theme at sip.and.om Instagram and sip and om Facebook. You'll find deeper, longer daily 30-minute guided meditations on the Sip and Om meditation app. I invite you to try it for 2 weeks free! Receive access to 2,000+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week. SIP AND OM MEDITATION APP 2 weeks for access to the iOS version: https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone 2 weeks free access to the Android version: https://play.google.com/store/apps/details?id=com.sipandom.sipandom All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. Resources: Music by Christopher Lloyd Clarke and Greg Keller.

Let Go of Worry, Day 1 Release Worries and Fears CBD Relief Authority News Feel more at peace as you release worries and fears. What are you craving most these days? The answer may be ... peace! This week, you go on a Worry Quest to release worries and fears. Begin to tune into your inner peace with the awareness you gain from calming worries and fears. This is part 1 of a 7-day Release Worry and Fear meditation series episodes 1641-1647. THIS WEEK'S CHALLENGE: Go on a Worry Quest! Every day this week, consciously release worries and fears. Perhaps set a time each day to reflect on your current state of mind to tame thoughts that trigger worries and fears. THIS WEEK'S MEDITATION TECHNIQUES: Day 1: Visualization Day 2: Affirmation Day 3: Breathing Day 4: Mudra Day 5: Chakra Day 6: Layer the week's meditation techniques together Day 7: Walking Meditation You'll find additional daily support and a weekly guide with the meditation techniques for each theme at sip.and.om Instagram and sip and om Facebook. You'll find deeper, longer daily 30-minute guided meditations on the Sip and Om meditation app. I invite you to try it for 2 weeks free! Receive access to 2,000+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week. SIP AND OM MEDITATION APP 2 weeks for access to the iOS version: https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone 2 weeks free access to the Android version: https://play.google.com/store/apps/details?id=com.sipandom.sipandom All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. Resources: Music by Christopher Lloyd Clarke and Greg Keller.

Deepen Your Gratitude, Day 7 Self-Care Meditations CBD Relief Authority News Feel more grateful for each day. Relax your mind and body with gratitude. This week, we launch into a series designed to help you through the busy holiday season and end-of-year festivities. Every day this week, you are guided in a self-care meditation to nourish your mind and body. This is part 7 of a 7-part Self-Care meditation series episodes 1613-1619. THIS WEEK'S CHALLENGE: Do something every day to honor yourself. THIS WEEK'S MEDITATION TECHNIQUES: Day 1: Visualization Day 2: Affirmation Day 3: Breathing Day 4: Mudra Day 5: Chakra Day 6: Layer the week's meditation techniques together Day 7: Walking Meditation You'll find additional daily support and a weekly guide with the meditation techniques for each theme at sip.and.om Instagram and sip and om Facebook. You'll find deeper, longer daily 30-minute guided meditations on the Sip and Om meditation app. I invite you to try it for 2 weeks free! Receive access to 2,000+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week. SIP AND OM MEDITATION APP 2 weeks for access to the iOS version: https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone 2 weeks free access to the Android version: https://play.google.com/store/apps/details?id=com.sipandom.sipandom All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. Resources: Music by Christopher Lloyd Clarke and Greg Keller.

Blue Lotus Chakra Meditation, Day 5 Self-Care Meditations CBD Relief Authority News Release fear with a guided soothing Blue Lotus classic meditation technique. This week, we launch into a series designed to help you through the busy holiday season and end-of-year festivities. Every day this week, you are guided in a self-care meditation to nourish your mind and body. This is part 5 of a 7-part Self-Care meditation series episodes 1613-1619. THIS WEEK'S CHALLENGE: Do something every day to honor yourself. THIS WEEK'S MEDITATION TECHNIQUES: Day 1: Visualization Day 2: Affirmation Day 3: Breathing Day 4: Mudra Day 5: Chakra Day 6: Layer the week's meditation techniques together Day 7: Walking Meditation You'll find additional daily support and a weekly guide with the meditation techniques for each theme at sip.and.om Instagram and sip and om Facebook. You'll find deeper, longer daily 30-minute guided meditations on the Sip and Om meditation app. I invite you to try it for 2 weeks free! Receive access to 2,000+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week. SIP AND OM MEDITATION APP 2 weeks for access to the iOS version: https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone 2 weeks free access to the Android version: https://play.google.com/store/apps/details?id=com.sipandom.sipandom All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. Resources: Music by Christopher Lloyd Clarke and Greg Keller.

Honor Yourself With Self-Care, Day 4 Self-Care Meditations CBD Relief Authority News Experience more peace within yourself as you release pent-up stress and anxiety. This week, we launch into a series designed to help you through the busy holiday season and end-of-year festivities. Every day this week, you are guided in a self-care meditation to nourish your mind and body. This is part 4 of a 7-part Self-Care meditation series episodes 1613-1619. THIS WEEK'S CHALLENGE: Do something every day to honor yourself. THIS WEEK'S MEDITATION TECHNIQUES: Day 1: Visualization Day 2: Affirmation Day 3: Breathing Day 4: Mudra Day 5: Chakra Day 6: Layer the week's meditation techniques together Day 7: Walking Meditation You'll find additional daily support and a weekly guide with the meditation techniques for each theme at sip.and.om Instagram and sip and om Facebook. You'll find deeper, longer daily 30-minute guided meditations on the Sip and Om meditation app. I invite you to try it for 2 weeks free! Receive access to 2,000+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week. SIP AND OM MEDITATION APP 2 weeks for access to the iOS version: https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone 2 weeks free access to the Android version: https://play.google.com/store/apps/details?id=com.sipandom.sipandom All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. Resources: Music by Christopher Lloyd Clarke and Greg Keller.

Breathe More Peacefully, Day 3 Self-Care Meditations CBD Relief Authority News Embrace the peace within yourself. Breathe more easily as you encounter stress. This week, we launch into a series designed to help you through the busy holiday season and end-of-year festivities. Every day this week, you are guided in a self-care meditation to nourish your mind and body. This is part 3 of a 7-part Self-Care meditation series episodes 1613-1619. THIS WEEK'S CHALLENGE: Do something every day to honor yourself. THIS WEEK'S MEDITATION TECHNIQUES: Day 1: Visualization Day 2: Affirmation Day 3: Breathing Day 4: Mudra Day 5: Chakra Day 6: Layer the week's meditation techniques together Day 7: Walking Meditation You'll find additional daily support and a weekly guide with the meditation techniques for each theme at sip.and.om Instagram and sip and om Facebook. You'll find deeper, longer daily 30-minute guided meditations on the Sip and Om meditation app. I invite you to try it for 2 weeks free! Receive access to 2,000+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week. Connect with other meditators on the private Facebook group for app subscribers. SIP AND OM MEDITATION APP 2 weeks for access to the iOS version: https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone 2 weeks free access to the Android version: https://play.google.com/store/apps/details?id=com.sipandom.sipandom All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. Resources: Music by Christopher Lloyd Clarke and Greg Keller.

Feel More Confident Affirmation, Day 2 Self-Care Meditations CBD Relief Authority News You are enough. There's nothing more you need to be the best you can be. This week, we launch into a series designed to help you through the busy holiday season and end-of-year festivities. Every day this week, you are guided in a self-care meditation to nourish your mind and body. This is part 2 of a 7-part Self-Care meditation series episodes 1613-1619. THIS WEEK'S CHALLENGE: Do something every day to honor yourself. THIS WEEK'S MEDITATION TECHNIQUES: Day 1: Visualization Day 2: Affirmation Day 3: Breathing Day 4: Mudra Day 5: Chakra Day 6: Layer the week's meditation techniques together Day 7: Walking Meditation You'll find additional daily support and a weekly guide with the meditation techniques for each theme at sip.and.om Instagram and sip and om Facebook. You'll find deeper, longer daily 30-minute guided meditations on the Sip and Om meditation app. I invite you to try it for 2 weeks free! Receive access to 2,000+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week. Connect with other meditators on the private Facebook group for app subscribers. SIP AND OM MEDITATION APP 2 weeks for access to the iOS version: https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone 2 weeks free access to the Android version: https://play.google.com/store/apps/details?id=com.sipandom.sipandom All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. Resources: Music by Christopher Lloyd Clarke and Greg Keller.

Self-Care, Day 1 Self Care Meditations CBD Relief Authority News Release stress and anxiety that may keep you feeling stuck. This week, we launch into a series designed to help you through the busy holiday season and end-of-year festivities. Every day this week, you are guided in a self-care meditation to nourish your mind and body. This is part 1 of a 7-part Self-Care meditation series episodes 1613-1619. THIS WEEK'S CHALLENGE: Do something every day to honor yourself. THIS WEEK'S MEDITATION TECHNIQUES: Day 1: Visualization Day 2: Affirmation Day 3: Breathing Day 4: Mudra Day 5: Chakra Day 6: Layer the week's meditation techniques together Day 7: Walking Meditation You'll find additional daily support and a weekly guide with the meditation techniques for each theme at sip.and.om Instagram and sip and om Facebook. You'll find deeper, longer daily 30-minute guided meditations on the Sip and Om meditation app. I invite you to try it for 2 weeks free! Receive access to 2,000+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week. Connect with other meditators on the private Facebook group for app subscribers. SIP AND OM MEDITATION APP 2 weeks for access to the iOS version: https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone 2 weeks free access to the Android version: https://play.google.com/store/apps/details?id=com.sipandom.sipandom All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. Resources: Music by Christopher Lloyd Clarke and Greg Keller.

Improve Your Mood, Day 7 Live With Intention CBD Relief Authority News Shift out of a bad mood by honoring your emotional state. This week, you're exploring what is often called "right living," or the path of Karma Yoga. Karma yoga is the pathway to living your life in a way that helps others and makes the world a better place. You'll be guided to live more aligned with your highest values. Get ready to make a difference in the world! This is part 6 of a 7-part Living With Intention meditation series episodes 2798-2804. THIS WEEK'S CHALLENGE: You're invited to take part in an Honesty Quest where every day this week you are encouraged to be more honest with yourself and others. Become consciously aware of how your actions impact others. THIS WEEK'S MEDITATION TECHNIQUES: Day 1: Visualization Day 2: Affirmation Day 3: Breathing Day 4: Mudra Day 5: Chakra Day 6: Layer the week's meditation techniques together Day 7: Walking Meditation You'll find additional daily support and a weekly guide with the meditation techniques for each theme at sip.and.om Instagram and sip and om Facebook. You'll find deeper, longer daily 30-minute guided meditations on the Sip and Om meditation app. I invite you to try it for 2 weeks free! Receive access to 2,000+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week. Connect with other meditators on the private Facebook group for app subscribers. SIP AND OM MEDITATION APP 2 weeks for access to the iOS version: https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone 2 weeks free access to the Android version: https://play.google.com/store/apps/details?id=com.sipandom.sipandom All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. Resources: Music by Christopher Lloyd Clarke and Greg Keller.

Live Your Purpose, Day 6 Living With Intention CBD Relief Authority News Discover a way to experience more gratitude in your life on a regular basis. This week, you're exploring what is often called "right living," or the path of Karma Yoga. Karma yoga is the pathway to living your life in a way that helps others and makes the world a better place. You'll be guided to live more aligned with your highest values. Get ready to make a difference in the world! This is part 6 of a 7-part Living With Intention meditation series episodes 2798-2804. THIS WEEK'S CHALLENGE: You're invited to take part in an Honesty Quest where every day this week you are encouraged to be more honest with yourself and others. Become consciously aware of how your actions impact others. THIS WEEK'S MEDITATION TECHNIQUES: Day 1: Visualization Day 2: Affirmation Day 3: Breathing Day 4: Mudra Day 5: Chakra Day 6: Layer the week's meditation techniques together Day 7: Walking Meditation You'll find additional daily support and a weekly guide with the meditation techniques for each theme at sip.and.om Instagram and sip and om Facebook. You'll find deeper, longer daily 30-minute guided meditations on the Sip and Om meditation app. I invite you to try it for 2 weeks free! Receive access to 2,000+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week. Connect with other meditators on the private Facebook group for app subscribers. SIP AND OM MEDITATION APP 2 weeks for access to the iOS version: https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone 2 weeks free access to the Android version: https://play.google.com/store/apps/details?id=com.sipandom.sipandom All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. Resources: Music by Christopher Lloyd Clarke and Greg Keller.

Gratitude Meditation, Day 5 Living With Intention CBD Relief Authority News Discover a way to experience more gratitude in your life on a regular basis. This week, you're exploring what is often called "right living," or the path of Karma Yoga. Karma yoga is the pathway to living your life in a way that helps others and makes the world a better place. You'll be guided to live more aligned with your highest values. Get ready to make a difference in the world! This is part 5 of a 7-part Living With Intention meditation series episodes 2798-2804. THIS WEEK'S CHALLENGE: You're invited to take part in an Honesty Quest where every day this week you are encouraged to be more honest with yourself and others. Become consciously aware of how your actions impact others. THIS WEEK'S MEDITATION TECHNIQUES: Day 1: Visualization Day 2: Affirmation Day 3: Breathing Day 4: Mudra Day 5: Chakra Day 6: Layer the week's meditation techniques together Day 7: Walking Meditation You'll find additional daily support and a weekly guide with the meditation techniques for each theme at sip.and.om Instagram and sip and om Facebook. You'll find deeper, longer daily 30-minute guided meditations on the Sip and Om meditation app. I invite you to try it for 2 weeks free! Receive access to 2,000+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week. Connect with other meditators on the private Facebook group for app subscribers. SIP AND OM MEDITATION APP 2 weeks for access to the iOS version: https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone 2 weeks free access to the Android version: https://play.google.com/store/apps/details?id=com.sipandom.sipandom All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. Resources: Music by Christopher Lloyd Clarke and Greg Keller.